MentalDumbells

0:00 INTRO, 0:20 How we met Josh, 0:41 Josh a Fan?, 02:01 The Ritual, 02:05 can opening man, 02:34 ASMR, 02:55 how we met continued, 04:00 bohemian rhapsody at Hard Rock Cafe, 06:00 depression advertisement, 07:10 Bonus content time/ “fuck” and the other vulgarities, 12:50 back to the ad, 14:00 disclaimer, 15:10 Who is Joshua Simons?, 19:00 what would you do, 20:55 Josh’s nightmares, 24:00 the power of now, 26:00 knowing your triggers, 29:00 How are you josh?,30:30 knowing yourself, 32:55 Facing Yourself, 35:40 Anxiety vs Anxiousness, 40:20 checking yourself, 43:30 don’t over do it, 45:45 here if you need me, 46:40 summery, 49:00 Into the mind of Josh, 53:10 Nothing is what it seems, 54:00 social media remedy, 1:00:00 how to deal with feedback, 1:06:00 Disclaimer from Josh, 1:06:40 Josh music, 1:09:55 Josh’s background, 1:12:00 Is radio for you, 1:12:55 Goals and dreams, 1:19:15 Josh’s talent

In this episode we discuss a little about fitness and we BUST A very serious misconception for people starting to go to the gym. Our guest Wayne Lim shares about the importance of setting goals, having a positive mindset and his own personal way of perspective in facing obstacles and challenges.

Aaroson also shared his opinions of how working towards a goal of his own actually makes his life happier.

Hsien also shares his troubles of getting out of bed and strokes junior (the dog) consistently throughout the episode!

In this episode we discuss a little about fitness and we BUST A very serious misconception for people starting to go to the gym. Our guest Wayne Lim shares about the importance of setting goals, having a positive mindset and his own personal way of perspective in facing obstacles and challenges.

Aaroson also shared his opinions of how working towards a goal of his own actually makes his life happier.

Hsien also shares his troubles of getting out of bed and strokes junior (the dog) consistently throughout the episode!

Feedback from our previous episodes! Our listeners told us that we didn’t share enough about ourselves. Hence in this episode we dive deeper towards our past, biggest challenge in life and our updated goals for this podcast!! Let’s begin!

In this episode we talk about ourselves and a little preview on what’s about to come. Ultimately we are documenting the process of us becoming adults and getting our deep personal problems solved.

Just random singaporeans trying to learn and document our process of becoming adults in Singapore