MENtality Unchained

MENtality Unchained

By MENtality UnchainedHealth & FitnessMental Health
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MENtality Unchained episodes

  • Anxiety & Art, let's talk about it!

    The first episode of 2022, the host Kevin the therapist get's transparent. He talks with his daughter "RA'E the Dreamer" who is a performing artist that found music, art, and journaling through her anxiety and the pandemic.

    1 hr 3 min
  • Eight Fifteen Capital Mindset

    Host Kevin Thomas sits down with the Eight Fifteen Capital owners at Jack's Hookah lounge.  Owner's Matthew Simpson, Joshua Patterson, and Clydale Hillson discuss "King of the Round Table," mental health, entrepreneurship, community, & the blueprint for partnerships.

    1 hr 10 min
  • Body Factory talks Mental Health

    In this episode the host Kevin Thomas talks with Clyde Henderson, the owner and lead trainer for the Body Factory. Clyde discusses how he started in personal training, owning a gym, and becoming a household name in Rockford Illinois. He also talks about the collaborative relationship between Physical and Mental fitness.

    43 min
  • Addiction led me to Wisdom featuring Tommy Meeks

    MENtality Unchained host Kevin Thomas sits down with Tommy Meeks organizer of Juneteenth to discuss how his addiction led him to a lifelong journey of wisdom and organizing the infamous Juneteenth (independence for Black Americans). He addresses mental health, addiction, and how it took a stronghold of his family which ultimately led to him losing two children to tragic situations.

    58 min
  • Advocacy, Mental Health & CASA featuring Ann Bruce

    MENtality Unchained host Kevin Thomas sits down with Recruitment and Outreach Coordinator of CASA (Court Appointed Special Advocates) of Winnebago County Ann Bruce to address the need for advocacy for the voiceless youth. She discussed the fulfillment of providing resources, support for their volunteers, and building awareness about the need for Court Appointed Special Advocates.  She expresses her need to advocate and be a “cheerleader for POC.”

    46 min
  • Black Women, Anxiety & their Strength

    Host Kevin the therapist sits down with three black women that carries the responsibilities of life while balancing family, community, and anxiety.  Kim, Tina, and Carlise explain how parenting, anxiety, and the pandemic shaped their thinking and how they view mental health. They discuss their experiences as black women trying to navigate the expectations of a community.

    1 hr 3 min
  • Anxiety & Art, let's talk about it!

    The first episode of 2022, the host Kevin the therapist get's transparent. He talks with his daughter "RA'E the Dreamer" who is a performing artist that found music, art, and journaling through her anxiety and the pandemic.

    1 hr 3 min

About MENtality Unchained

From the publisher's feed

MENtality Unchained Podcast is geared towards mental health, culture, community, and inclusion from a nonjudgmental perspective. The objective is to provide a platform to discuss mental health,…