In this episode, the guys are finally back in the studio—joined by a special guest: Dakota’s wife. What starts as a casual catch-up about workouts, fasting, and chaotic mornings quickly turns into one of the deepest and most vulnerable conversations on the podcast so far. Together, they dive into: Mental health, depression, and emotional burnout Body dysmorphia and the pressure men feel to “provide” and stay strong Relationship communication, emotional support, and feeling heard Honest discussions about sex, intimacy, and insecurities How smut, culture, and expectations shape modern relationships Parenthood, stress, medical challenges, and the realities couples don’t always talk about It’s raw, real, funny, and emotional—a rare look into the genuine struggles men face but rarely express. This episode gives both men and women a better understanding of each other and opens up conversations that matter.

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Music does more than fill the silence it carries us, shapes us, and sometimes even saves us.

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Hustle hard, they said. Sleep when you’re dead, they said. In The Hustle Trap, we’re calling B.S. on burnout culture and talking about what balance really looks like.

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Real talk — life gets heavy, and sometimes the only thing that keeps us standing is the people beside us. In this episode, we open up about the power of male friendships the ones that show up, call you out, and pull you through the rough stuff. From late-night talks to the friends who disappear when things get real, we’re breaking down what brotherhood really looks like today. 

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Hey everyone – this is just a quick update episode.

We missed our usual release schedule due to a family vacation, but the next episode will be out later this week. That said, we’ll likely be taking a short break afterward, as my wife is facing an unexpected medical emergency and will be undergoing brain surgery soon.

Thank you so much for your patience, support, and understanding during this time. We’ll be back as soon as we can.

Take Care and Thank you for your support—let’s keep breaking the stigma together!

Thank you for tuning in to my podcast! I truly appreciate your support. To stay updated on all the latest episodes and content, be sure to follow me on my social media platforms:

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In this episode of Mentalk, we sit down to share open and honest conversations about the challenges life throws our way and how men can support each other through them. From personal stories to raw reflections, we dig into resilience, healing, and the importance of speaking up instead of staying silent. Expect real talk, a few laughs, and plenty of moments that remind us we’re all in this together.

Thank you for your support—let’s keep breaking the stigma together!

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After a much-needed break, Mentalk is officially back — and we’re coming stronger than ever. In this episode, we open up about where we’ve been, what we’ve learned, and why this season of Mentalk is going to be our best yet. Expect raw conversations, fresh energy, and a renewed focus on men’s mental health, real-life struggles, and the laughs that get us through it all.

This is more than just a return — it’s the start of something bigger. Let’s talk.

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Welcome back to the podcast, folks! This episode is one for the books—we’re diving deep into men’s mental health with Bethany, a therapist who’s not just in it for the paycheck but genuinely wants to make a difference. Bethany’s the founder of The Calming Center in Mount Airy, where she’s been doing amazing work for almost two decades, helping individuals, couples, and families navigate life’s rough patches.

We covered a lot of ground in this conversation. Bethany opened up about what inspired her to get into this line of work—it’s rooted in her own teenage struggles and the drive to be better for the family she always dreamed of having. She’s all about creating safe spaces, including her new group therapy sessions, which tackle everything from ADHD to grief, parenting struggles, and even autism spectrum challenges. It’s all about connection and filling those gaps in support systems that society often overlooks.

What hit me hard was the stigma we men face when it comes to talking about our emotions. Bethany broke it down—anger is often the only “acceptable” emotion we’re taught to express, but there’s so much more under the surface. Therapy, she says, is about breaking those cycles and learning tools to deal with life’s pressures, whether that’s at work, at home, or just in your own head.

And hey, she keeps it real. Therapy with Bethany isn’t some stiff, clipboard-wielding stereotype. It’s conversational, authentic, and sometimes even a little messy—but that’s where the magic happens.

This chat left me thinking: why did it take me so long to open up about my own mental health? And honestly, I think this episode might make you ask yourself the same thing. Whether you’re ready to take that step or just curious about what therapy can look like, this one’s worth a listen.

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Welcome back to Men Talk! The past few weeks have been tough—my wife’s brain surgery, family responsibilities, the holidays, and even my own health scare. In this raw and honest episode, I’m just rambling, sharing what’s on my mind, and talking through the emotional and mental challenges of this season, especially for men.

I touch on the stigma around vulnerability, surviving the holidays under pressure, and finding joy for my kids even when life feels heavy. This is my way of getting back on track and preparing for Season 2, kicking off next week with an incredible guest, Bethany, as we tackle men’s mental health and therapy.

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Hey everyone, welcome back to the show! This week, we’re diving into a really raw and real conversation with my good friend Ben Nichols. Now, if you’ve been wondering where this episode is, trust me, it’s been worth the wait. We actually recorded this once before, but I wasn’t happy with it—I wasn’t in the right headspace, and Ben deserves so much better. So, here we are, round two, and we’re going deep.

In this episode, we talk about everything—balancing life as fathers, building businesses from scratch, and dealing with the mental and emotional weight that comes with it all. Ben opens up about his journey, from working countless odd jobs to finally finding his groove as an entrepreneur. He shares how his upbringing, struggles with bullying, and life experiences shaped who he is today.

We also get into some heavy stuff: emotional availability, breaking toxic cycles, and the importance of therapy. Ben talks about how therapy has helped him uncover patterns and start living more intentionally. And me? I’m reflecting on what it means to break the mold, especially when it comes to fatherhood and raising my kids differently from how I was raised.

This episode is a mix of laughs, hard truths, and some powerful takeaways about growth, resilience, and learning to embrace the challenges life throws at us. Tune in—this one’s a game-changer.

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