Summary

In this episode, host Reese is joined by Kayla Nettleton, an LCSW and the host of The Modern Mom Roadmap podcast. They discuss Kayla's background and journey to becoming a therapist, the importance of teaching children emotional intelligence, strategies for managing stress and increasing productivity, and the inspiration behind Kayla's podcast. Kayla shares valuable insights and tips for moms and anyone looking to find balance in their lives. Listeners are encouraged to check out Kayla's podcast and connect with her on social media.

Takeaways

Consider seeking therapy to learn valuable skills for yourself, even if you are already taking medication.

Chapters

00:00 Introduction and Background

Summary

In this episode, Reese explores the theme of self-discovery and identity in your 20s. She emphasizes the importance of being ruthless and unapologetic in pursuing your goals and dreams. Reese discusses the journey of self-discovery and how every situation in your 20s can bring a deeper understanding of self and character building. She also addresses questions of identity and highlights the significance of spending time with God and surrounding yourself with the right people. Reese encourages listeners to view challenges as opportunities and to recognize and appreciate both big and small triumphs in life. She concludes by urging listeners to embrace their journey and reflect on their gratitude and growth.

Takeaways

Be ruthless and unapologetic in pursuing your goals and dreams.

Chapters

00:00 Introduction to Self-Discovery and Identity

Resilience x Faith (4,2) Mindfulness, Meditation, and Growth

Introduction: Welcome to another episode of Resilience x Faith, the podcast dedicated to mindfulness, meditation, and finding peace in the present moment. I'm Reese, your host on this journey toward self-discovery.

Opening Thoughts:

• The importance of meditation and mindfulness.

The Power of Mindfulness:

• Benefits of practicing mindfulness, such as reduced stress, increased focus, and improved overall well-being.

Benefits of Regular Meditation:

• The long-term benefits of establishing a regular meditation practice.

Resources Mentioned:

• Youtube channel mentioned: https://www.youtube.com/watch?v=j7d5Plai03g

Closing Thoughts:

• Feedback, questions, and suggestions for future episodes.

Outro: Thank you for joining me on this episode today. If you found value in this episode, consider sharing it with someone who might benefit. Don't forget to subscribe for future mindfulness and meditation sessions. Until next time.

Resilience in Medicine Episode 2: It's Okay to Start Over and Embrace Your Failures

Introduction: Welcome to the Resilience x Faith podcast, where we explore the journey of embracing life's challenges and finding strength in starting over. I'm [Your Name], your host, and today we're diving into the empowering message that it's okay to hit the reset button and embrace your failures.

Opening Thoughts:

• The societal stigma around failure and the fear of starting over.

The Power of Starting Over:

• The transformative potential of starting a new chapter in life.

Interview with Joyce Valencia: Embracing Failure and Starting Anew

• Discuss going to medical school and the events that happen in life

Practical Tips for Starting Over:

• Mindset shifts, goal-setting, and building resilience in the face of challenges.

Audience Engagement:

• Do you have your questions and comments for future episodes?

Resources and Recommendations:

• Atomic Habits 

Closing Thoughts:

•  it's never too late to start over and pursue a more fulfilling path.

Outro: Thank you for joining us on this empowering episode of the Resilience x Faith podcast. If you resonated with today's message, share it with someone who might need a reminder that it's okay to start over. Subscribe for more conversations on embracing life's challenges and finding strength in adversity. Until next time, remember: It's never too late to rewrite your story.

Tune into this bonus episode that I felt the need to publish ahead of schedule. 

Season 4 Premiere: WELCOME TO SZN 4!

Introduction: Welcome back, everyone! This is Reese, and you're tuning in to the Season Four premiere of Resilience x Faith Podcast. I'm beyond excited to kick off this new season, and whether you've been with us from the start or just joined, I'm grateful to have you on board.

Opening Thoughts:

• We are changing gears this year and getting into actual topics I want to cover. 

Season Three Recap:

• Let's take a quick look back at the highlights of Season Three. We covered a lot about your personal brand and shared more stories. 

What to Expect This Season:

• Mental health in your 20's and navigating difficult situations

Listener Shoutouts:

• Huge shoutout to Randi Brewster for sharing their thoughts and being an active part of our community. Your input means the world!

Season Four Premiere Episode: [Episode Title]

• 0:00 - 3:37 - Introduction and season overview

Updates and Announcements:

• Coming up Identity and Purpose Upcoming Episode

Main Discussion:

•  share their thoughts and engage with me @theresiliencexfaithpod.

Closing Thoughts:

• Thank you for being here as we embark on Season Four. Your support is what makes this podcast possible.

Outro: This is Reese signing off from the Season Four premiere of Resilience x Faith podcast. I can't wait to share more incredible content with you in the episodes ahead. If you enjoyed today's show, please consider spreading the word and leaving a review on Apple/Spotify. Until next time, cheers to a fantastic Season Four!

www. theresilientpa.com

She had one outlook and goal and God had another for her life. Tyneka discusses her journey into the fitness world and coaching. She shares her faith and resilience with us this week.

IG: impackt_fitness

www.impactfitness.com

Everything is possible but you first have to love yourself. That marriage, that business, your relationship with God even... you must love yourself

www. thresilientpa.com

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