Gather 'round for the Soft Serve Sessions with my two college buds Carly & Grant! I decided to ditch the interview style for a sec to experiment with a more discussion-based episode. We run the gamut in this one - covering topics like men's mental health, vices, getting cheated on, and being adopted. Join us for the informal kickback that is the Soft Serve Sessions! Xoxo

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Welcome to "What's good?" (pt 1) where it's just me and the mic. A bite-sized stream of consciousness from yours truly. No guest, just vibes. Join me as I discuss moving, feeling out of place in a new place, commuter nightmares, and month-to-month leases. 

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**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about suicide and drug abuse. Since the content of this episode may be upsetting and overwhelming, listener discretion is advised. 
 
We come out swinging in Episode 6 with some heavy-hitting topics. Frank talks about what it's like losing his dad at a young age and how he's learned to cope (or not) with it through the years. We also dive into his experience growing up with an abusive/suicidal mother and how he's reconciled with that toxicity as an adult. Lastly, we discuss the best ways to support your partner if they're dealing with mental illness. Thank you for being here!

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The highly anticipated Julie (Jisoo) Jeong finally joins Mentally Chill! If you know Julie, you'll know we rarely get a window into her more serious/vulnerable side. Since moving here from Korea, Julie talks about what it's like growing up as a minority in the US and how that gave her an identity crisis. We discuss her relationship with her parents and how that's evolved through the years. We also shed light on being raised in a Korean household, and how that's made it difficult for her to be vulnerable and learn to ask for help. We wrap on why we love working in the restaurant industry and reveal some cautionary tales too. Happy to see you! 

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This might be my favorite episode I've recorded so far! While recording with my old friend Jeff, I'd forget sometimes I was interviewing him because I was just so fascinated with what he had to say. Come join us as Jeff walks us through his journey into and out of Hollywood as a set designer. We answer questions like "What does it mean to be creative?" and "Can everyone create?" Jeff talks about the profound power of small acts of kindness, and how we can incorporate that more into our daily lives. Lastly, we wrap on the epidemic of loneliness in adults, and how that affects your physical health. I can't get this episode out of my head, I'm so happy you're here, stay a while!

For anyone that wants to practice sending Jeff a kind note, here's his email: [email protected] (or just reach out and tell him he's awesome!) 

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**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about eating disorders. Since the content of this episode may be potentially upsetting and overwhelming, listener discretion is advised. 

In the 3rd episode of the Mentally Chill, we're joined by my former colleague / close friend Petey Dandini! As a Sales Manager and Orangetheory coach, he walks us through his weight loss journey over the last few years. The rollercoaster ride of losing 130+ lb, running the Boston Marathon, gaining some weight back, and all the highs and lows in between. We discuss society's toxic relationship with the number on the scale and how to practice a healthier approach to fitness/weight loss. 

$1M ARR, Rookie of the Year, President's Club, Account Executive turned Sales Manager in a little over a year - Petey gives us insight into his sales journey. He discusses his struggles with maintaining his mental health in the demanding world of sales; we also offer tips on setting better boundaries between work life / personal life. I'm so happy you're here, stay a while! 

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2nd episode of the Mentally Chill where I'm hanging out with one of my best friends, Kyle Shtern! We dive into what it's like dating in your 20's and how to build yourself up after a breakup. Kyle gives us a window into his own negative self-talk and how he's learning how to be kinder to himself. We wrap with Kyle's self-care routines and how cycling has given him a renewed purpose outside of his professional life. I'm so happy you're here, stay a while! 

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**Trigger Warning** The following episode contains sensitive and potentially triggering content, including discussions about suicide and addiction. Since the content of this episode may be potentially upsetting and overwhelming, listener discretion is advised. 

1st official episode of Mentally Chill where I have the privilege of interviewing one of my closest friends, Tiffany Tong. We dive into Tiff's journey with anxiety/depression, therapy, medication, and family trauma. She provides an inside look at what it's like being raised by Asian immigrant parents and how that's affected the way she navigates the world. We learn how Tiff's struggles have transformed her into someone that knows best how to protect her own peace and set boundaries. I'm so happy you're here, stay a while! 

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