During this episode, we will discuss how to:

• Prepare for the back-to-school season

• Support children throughout the school year

• Improve parent-teacher communication

• Support students academically and emotionally

• Help kids have a successful school year

• Why knowing yourself matters.
• Understanding self-awareness.
• Setting healthy boundaries.
• Recognizing weak boundary patterns.
• Identifying your core values.
• Living in alignment with your values.
• The inner work of self-discovery.

Work cited

Kelly, J. D., IV. (2015). Your best life: Perfectionism—The bane of happiness. Clinical Orthopaedics and Related Research, 473(10), 3108–3111. https://doi.org/10.1007/s11999-015-4279-9

Pahwa, V. (n.d.). Let go of your perfectionism: The best ways to stop being so hard on yourself. The #IlliniLeader's Digest. University of Illinois Urbana-Champaign. https://blogs.illinois.edu/view/8605/1013294104

We will discuss the following

• What perfectionism is and the difference between healthy achievement and unhealthy perfectionism.
• Depression
• Anxiety
• Eating disorders

Common struggles associated with perfectionism, including:Personal challenges such as low self-esteem, burnout, procrastination, and relationship difficulties

Sources (APA 7th Edition)

• Kelly, J. D., IV. (2015). Your best life: Perfectionism—The bane of happiness. Clinical Orthopaedics and Related Research, 473(10), 3108–3111. ⁠https://doi.org/10.1007/s11999-015-4279-9⁠
• Pahwa, V. (n.d.). Let go of your perfectionism: The best ways to stop being so hard on yourself. The #IlliniLeader's Digest. University of Illinois Urbana-Champaign. ⁠https://blogs.illinois.edu/view/8605/1013294104

In this episode, we talk about:

• Breaking the silence
• Living with depression
• Finding reasons to begin again
• The importance of honesty and transparency
• Personal growth and moving forward

In this episode, we’re diving into conversations around Black historic figures, the power of education, and the struggles that often come with it. We’ll talk honestly about insecurities we face along the way, and the people and experiences that continue to inspire us to keep pushing forward.

During this episode, we discuss the main characters of the show “Insecure”.  We will discuss their characteristics, strengths, and weaknesses.

During this episode, we discuss the main characters of the show “Insecure”.  We will discuss their characteristics, strengths, and weaknesses.

During this episode, we discuss the main characters of the show “Insecure”.  We will discuss their characteristics, strengths, and weaknesses.

During this episode, we will discuss the different experiences we've encountered since our last episode. We will discuss how we will move forward in the new year and what's to come this year. Let's take time to laugh, cry, and continue to discover the unknown together. Welcome back, Meantllys you were missed.

During this episode, we will discuss the weight a man carry when it comes to being the head of the household. Take a listen for more. We hope you enjoy it.