The relationships that don’t exist. We will go more in-depth with explaining what it takes to be in a relationship. We will be discussing expectations, communication, and respect. The episode will help discuss the balances it takes for healthy relationships. (I do not own the rights to the music)

Discussing what it means to show up for yourself and how that looks. There are three key points to showing up for yourself. Starting with setting boundaries, self Care, and speaking up for yourself. Allowing yourself to feel and release all things that does not help you grow. (I do not own the rights to the music)

Introduction of the podcast mentally correct and discussing the purpose of the podcast. Discussing the topic of anxiety and how one can cope with it and what signs to look for. (I do not own the rights to the music)