This episode goes over my thoughts on putting yourself first. Also what I have been doing the last few months and my new mindset.

After taking a break of several months off. I have time to reflect and I have a lot to speaks on. Get ready for new episodes. Let me know what subjects you want to talk about. Send me a message or a comment.

I need a break. I am not okay. So just be kind to yourself and others.

This week it's just me giving a 20min update on my health. Sara isn't on cause I am having tech issues on my end. So I recorded this from my phone. Hope you enjoy! ❤️

In this episode Sarah tells her PPD story and single mom life. She gives advice on how to get through the daily struggles. PPD is something lots of moms struggles with and we want you know that you are not alone.

In this episode Heather talks about her dark days she has been going through. She shares how she is feeling and how she is trying to get out of the funk. Sarah gives her advice and also talks about how she deals with her depression as well. They both want to share what they are going through on the regular, cause you might be going through it too. This title is so true. Never let the storm break you.

This week on the podcast we talk about TRUST. This episode opens Sarah and my eyes to what we truly need in people and how we don't trust easily cause of what we have gone through. We hope this helps you and makes you feel less alone on your journey. Also write in to us at [email protected] we would love to hear from you.

Everyone welcome Sarah Shirk as my new partner in crime. She is going to be my new co host and I am so very excited. We have so many goals, and ideas for this podcast. So we hope you enjoy the First episode with us together.

Let's talk body dysmorphia and body image issues. Damn after reading those symptoms and effects on body dysmorphia, I definitely have it. This is my story with body image issues and how I am dealing with it daily.

My FIRST guest is none other then my best friend of 17 years Tiff. We talk about mom life, divorce, and body image issues that we both have struggled with. Grab a drink and come hang with us. Hope you enjoy this episode. P.S. Tiffs words of wisdom at the end....are so good!