Mentally Fit

Dan Pierce: Join me and Shazel Muhammad, CP, CH for a talk on the THREE STEPS that help you get from where you are now to where you want to be!

Shazel is a skills facilitator, trainer, certified hypnotist, life coach, and founder of Eunoia Global.

Visit Shazel’s website: http://EunoiaGlobal.com and contact her at [email protected]

Join us in the Mentally Fit Community at https://joinmentallyfit.com to share your thoughts on this episode and connect with us in the group!

❤️ P.S. Please leave a review, subscribe and share this episode so others can find it and benefit from it too!

Bianca Bee: Join me and Ollie Gabriel for a discussion about Mental Health in the Music Industry.

Learn more about Music Mission Haus: https://www.musicmissionhaus.com

Follow Ollie: @OllieGabriel on Instagram

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For more conversations like this, as well as support in our community, join us (it’s free!) at https://joinmentallyfit.com

Thanks for listening 😁

Dan Pierce: Join me and Dr. Owen Muir, Founder at Brooklyn Minds for a discussion about the future of mental health in the wake of the BLM Movement and Covid19.

Learn more about Brooklyn Minds: https://www.brooklynminds.com

Listen to Owen’s podcast, Remotely Possible to get breaking news and info from the team at Brooklyn Minds: https://podcasts.apple.com/us/podcast/remotely-possible-uncertainty-anxiety-existential-despair/id1503501394

Do you enjoy the Mentally Fit podcast? Please leave us a review!

For more conversations like this, as well as support in our community, join us (it’s free!) at https://joinmentallyfit.com

Thanks for listening 😁

Bianca Bee: On this episode, Dan and I discuss what we think a healthy relationship is and things we’ve learned to help build a healthy foundation for our relationship. For more conversations like this and to connect with the community at Mentally Fit Community, join us at https://joinmentallyfit.com

Dan Pierce: Mental and physical health are closely linked, and our guest today says that both are negatively affected by inflammation. On this call, you will nutrition and diet strategies that you can use to reduce inflammation and improve your total health today.

Connect with Neil and learn more about his books on his website https://neilcannonhealth.com

For more conversations like this and to connect with the community at Mentally Fit Community, join us at https://joinmentallyfit.com

Dan Pierce: Hal Elrod’s book, The Miracle Morning, has helped over 2 MILLION people worldwide to supercharge their daily routine, so that each day they move closer to their goals.

His new book, The Miracle Equation, picks up where the Miracle Morning left off and gives you practical strategies you can use on a daily basis to accomplish anything you want to in life.

Learn more about Hal, find free chapters of his book and connect with his online community by visiting his website (https://halelrod.com).

Join us in the Mentally Fit Community for more conversations like this, as well as support from everyday people like you and me for anything you’re going through in life.

Membership is currently free to help with the Covid19 crisis. Learn more at https://joinmentallyfit.com

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Dan Pierce: Anita Avedian, LMFT is a therapist and Certified Anger Management Specialist based out of Los Angeles, CA.

We discuss:

-How to overcome conflict in the home.

-How to communicate with your partner.

-How to cool off when emotions run high.

Connect with Anita on Instagram at https://instagram.com/anitaavedianlmft and reach out to her on her website https://anitaavedian.com.

To get support for overcoming any challenge and to access more conversations like this, join us in the Mentally Fit Community at https://joinmentallyfit.com.

Dan Pierce: Join me and successful entrepreneur, Ace Watanasuparp, for a conversation on mindset and habits for success. Connect with Ace on Instagram: https://instagram.com/acewatanasuparp?igshid=43wqnohya2z4 or email him at [email protected]. For more conversations like this, and support from people like you and me, join us in the Mentally Fit Community at https://joinmentallyfit.com.

Dan Pierce: Join me and fmr NFL player and Super Bowl Champion with the New England Patriots, Setema Gali for a talk on mindset and overcoming challenges in life. Connect with Setema and find his courses, books and trainings by visiting his website https://www.setemagali.com or on Instagram @SetemaGali. For more conversations like this, as well and support and resources for improving mental health, join us in the Mentally Fit Community at https://joinmentallyfit.com

Dan Pierce: Join me and world-renowned trauma expert, Dr. Bessel van der Kolk, M.D. for a discussion on trauma. Check out his book (https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748) — it’s a must-read for anyone dealing with trauma, as well as their loved ones and professionals who support them. Connect with Dr. Bessel on his website at https://www.besselvanderkolk.com. Join us in the Mentally Fit Community (currently free to help with the Covid19 crisis) at https://joinmentallyfit.com.