Mentally Fit

Dan Pierce: Join me and Dr. Jeff Ball, Co-Founder of PCH Treatment Center in Los Angeles for an open, honest talk about Borderline Personality Disorder — and how labels like BPD create stigma and can harm recovery. To connect with Dr. Jeff and learn more about PCH Treatment Center visit https://www.pchtreatment.com/. Join us for more conversations like this, as well as support from peers and professionals in the Mentally Fit Community at https://joinmentallyfit.com

Dan Pierce: Join me and Dr. Alan Wolfelt from the Center for Loss & Life Transition in Colorado for a discussion on grief; what it takes to overcome an unbearable loss; and how to support others who have experienced a significant loss. Connect with Dr. Alan on the Center for Loss website (https://www.centerforloss.com/). Email Dr. Alan directly at [email protected]. Join us in the Mentally Fit Community for more discussion and support (https://joinmentallyfit.com).

Dan and Bee: Today we’re talking with one of the Mentally Fit Advisory Board members, Dr. Kate Balestrieri about how sex and relationships have been affected by Covid-19. Be sure to follow Dr.Kate’s practice on Instagram @themodernintimacy as well as her personal page @drkatebalestrieri. Join us in the Mentally Fit Community for further discussion: https://joinmentallyfit.com.

Dan Pierce: Join me and Dr. Lucia Capacchione, an early pioneer and leader in the area of Expressive Art Therapy—whose books, trainings and classes teach people worldwide. Learn more about Dr. Lucia and get access to resources on her website: http://luciac.com. Join us in the Mentally Fit Community for further discussion: https://joinmentallyfit.com.

Dan Pierce: Join me and author / Founder of My LA Therapy, Brooke Sprowl, LCSW for a discussion on mental health and using your mission as a North Star for life. Connect with Brooke on her website at https://mylatherapy.com. Check out My Truest North at https://MyTruestNorth.com (coming soon). Check out her father’s organization, Grace Opens Doors at https://www.graceopensdoors.org. For more discussion on this topic, plus mental health support, join me in the Mentally Fit Community at https://joinmentallyfit.com.

Learn how Dialectical Behavior Therapy (DBT) is used to treat addiction (substance use disorder) via teletherapy during Covid19. Connect with Peter Lazar, LCSW by emailing [email protected]. Learn more about Freedom Institute: https://www.freedominstitute.org or call (212) 838-0044. To continue the conversation about this topic (and more), join us in the Mentally Fit Community: https://community.joinmentallyfit.com).

Dan Pierce: Join me and therapist, Elizabeth Irias, LMFT for a talk on overcoming grief and boosting mental health during Covid19. Connect with Beth on her website (https://clearlyclinical.com/) and listen to the Clearly Clinical podcast (https://courses.clearlyclinical.com/pages/podcasts). For more support and resources, join me in the Mentally Fit Community (https://joinmentallyfit.com).

Dan Pierce: Join me and master meditation expert / artist / healer, Mikhaila Stettler for a discussion on building resiliency during hard times. Listen all the way to the end for a free meditation session! Download the 2 free meditation gifts mentioned in the episode from Mikhaila here: https://www.mikhailastettler.com/mentallyfit . To continue the conversation, join me in the Mentally Fit Community (https://community.joinmentallyfit.com)

Dan Pierce: Join me and executive coach / life coach Sam Morris for a talk about his story of awakening and learn tips for living a more fulfilling, empowered life. Listen all the way to the end to join us for a short meditation practice you can use at home! To connect with Sam, visit https://zenwarriortraining.com/ or find him on Instagram at @zenwarriortraining. To continue the conversation, join us in the Mentally Fit Community (free, for a limited time to help with the Covid19 crisis) at https://community.joinmentallyfit.com

Bianca Bee: Today I’m talking to Dr. Sherrie Campbell, PhD about the facts of the Covid-19 Pandemic and tips she has for maintaining your Mental AND Physical Health during all of this. Like and follow her Facebook page “Sherrie Campbell, PhD” and as always— join the Mentally Fit community (private group) by searching for us on Facebook.