Mentally Gone

In this episode, I talk about approaching your strength training with intent and focus, the value of low-rep training for making insane strength gains and I share the format from a strength class at Myodetox Performance. As a bonus, I address the topic of frequency, volume and intensity and how to manipulate each factor to create the most realistic and sustainable training program to crush your goals!

 

As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

In this episode, I answer your questions regarding habits, pre-workout fuel, motivation, supplements that I take (or don't), real estate and training barefoot. 

As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

 

Show Notes:

James Clear on Habits - Podcast Link

Myprotein Website

In this episode I talk about Pavel Tsatsouline and what I've learned from him, the Simple and Sinister program that I'm currently running and I give a quick summary/analysis of a podcast that Pavel was featured on. This is my first time trying out a different format for the podcast so I'd appreciate any feedback you have. 

As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

 

Show Notes:

Podcast I am referring to : Tim Ferris x Pavel Tsatsouline Podcast

Simple and Sinister Warmup Routine : Pavel's Warmup Routine

Simple and Sinister : Simple and Sinister by Pavel

How to Read a Book : How to Read a Book - Mortimer J. Adler

In this week's episode, I answer these questions:

 

I want to gain some muscle and shed some fat. I've been inactive for a while but I'm thinking of running every day. What do you think?

How do I get my ab wheel rollouts stronger? I can't seem to go out all the way.

What can I do to tone my legs at home?

How many days should I train?

How do you know if you're gaining strength at the same rate you're gaining weight?

I want to go to the gym 3x a week for 45 minutes but I can't seem to make the time. Any tips for me?

 

 

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

In this week's episode, I share with you 12 questions to ask yourself that a friend of mine shared with me. This was a very effective and enlightening self-discovery exercise and I think you will benefit from doing this. 

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

 

Link to the 12 Questions : 12 Questions to Ask Yourself

Link to Grant Cardone's 10X Rule : The 10X Rule

In this episode, I share with you the key lessons I've learned over the past 3 years of coaching. I also answer 2 great questions about how to build awareness with clients as well as how I stay enthusiastic about training my clients.

 

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

In this episode, I share with you how I build 'systems' into my daily life in order to move towards my goals. I also talk about the importance of structure and a daily schedule. Whether you're self-employed or work a regular day job, you need to learn how to prioritize in order to improve your situation and live the life you truly want to live. Lastly, I talk about building strength inside AND outside of the gym and how they are extremely similar challenges.

 

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

Welcome to the FiberCast Podcast, a platform for outliers, by outliers.--A platform for inspiration and optimization, where everyone has a story worth telling and everyone is an outlier in their own right.--On this episode, I sat down with my good friend Dominick Silva and we talked about various different subjects, ranging from the importance of venturing out of your comfort zone and filtering out all the hate and negative energy to Butt-Naked meditation and Paranormal experiences....-Hope you enjoy & don’t forget to leave some feedback and make sure to follow both me and Dom on social media! Expect much more content coming soon!

Welcome to the FiberCast Podcast, a platform for outliers, by outliers.--A platform for inspiration and optimization, where everyone has a story worth telling and everyone is an outlier in their own right.--On this episode, I sat down with my good friend Dominick Silva and we talked about various different subjects, ranging from the importance of venturing out of your comfort zone and filtering out all the hate and negative energy to Butt-Naked meditation and Paranormal experiences....-Hope you enjoy & don’t forget to leave some feedback and make sure to follow both me and Dom on social media! Expect much more content coming soon!

Welcome to the FiberCast Podcast, a platform for outliers, by outliers.--A platform for inspiration and optimization, where everyone has a story worth telling and everyone is an outlier in their own right.--On this episode, I sat down with my good friend Monique Totana and we talked about various different subjects, ranging from The meaning of life and the law of attraction to Dreams and alternative realities....-Hope you enjoy & don’t forget to leave some feedback and make sure to follow both me and Monique on social media! Expect much more content coming soon!