Mentally Gone

In this episode, I share with you the process I went through to purchase what I needed for my garage gym. I share some tips that will help you if you're ever looking to get some equipment for a home gym. I hope this episode is helpful!

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

 

Links to Equipment:

1. Crossbox Squat Stands

2. Rogue Echo Bar

3. Northern Lights Bumper Set - 365 lbs

4. Xtreme Monkey FID Bench

5. Rubber Mats

Welcome to the FiberCast Podcast, a platform for outliers, by outliers.--A platform for inspiration and optimization, where everyone has a story worth telling and everyone is an outlier in their own right.--On this episode, I sat down with my good friend Armani Cee and we talked about various different subjects, ranging from his personal experience as a DJ to his 2 cents on the music industry and his definition of what it truly means to be SUCCESSFUL...--Hope you enjoy & don’t forget to leave some feedback and make sure to follow both me and DJ Armani on social media! Expect much more content coming soon!

Welcome to the FiberCast Podcast, a platform for outliers, by outliers.--A platform for inspiration and optimization, where everyone has a story worth telling and everyone is an outlier in their own right.--On this episode, I sat down with my good friend Armani Cee and we talked about various different subjects, ranging from his personal experience as a DJ to his 2 cents on the music industry and his definition of what it truly means to be SUCCESSFUL...--Hope you enjoy & don’t forget to leave some feedback and make sure to follow both me and DJ Armani on social media! Expect much more content coming soon!

Welcome to the FiberCast Podcast, a platform for outliers, by outliers.--A platform for inspiration and optimization, where everyone has a story worth telling and everyone is an outlier in their own right.--On this episode, I sat down with my good friend Steven Sá and we talked about various different subjects, ranging from Traveling and relationships to taking ownership of your own destiny and ultimately finding yourself…--Hope you enjoy & don’t forget to leave some feedback and make sure to follow both me and Steven Sá on social media! Expect much more content coming soon!

Welcome to the FiberCast Podcast, a platform for outliers, by outliers.--A platform for inspiration and optimization, where everyone has a story worth telling and everyone is an outlier in their own right.--On this episode, I sat down with my good friend Americo Junior and we talked about various different subjects, ranging from Bitcoin and Facebook to The bohemian grove and Lizard People...--Hope you enjoy & don't forget to leave some feedback and to follow both me and Americo Junior on social media! Expect much more content coming soon!

Welcome to the FiberCast Podcast, a platform for outliers, by outliers.--A platform for inspiration and optimization, where everyone has a story worth telling and everyone is an outlier in their own right.--On this episode, I sat down with my good friend Steven Sá and we talked about various different subjects, ranging from Traveling and relationships to taking ownership of your own destiny and ultimately finding yourself…--Hope you enjoy & don’t forget to leave some feedback and make sure to follow both me and Steven Sá on social media! Expect much more content coming soon!

Welcome to the FiberCast Podcast, a platform for outliers, by outliers.--A platform for inspiration and optimization, where everyone has a story worth telling and everyone is an outlier in their own right.--On this episode, I sat down with my good friend Americo Junior and we talked about various different subjects, ranging from Bitcoin and Facebook to The bohemian grove and Lizard People...--Hope you enjoy & don't forget to leave some feedback and to follow both me and Americo Junior on social media! Expect much more content coming soon!

Welcome to the FiberCast Podcast, a platform for outliers, by outliers.--A platform for inspiration and optimization, where everyone has a story worth telling and everyone is an outlier in their own right.--On this episode, I sat down with my good friend Edgar Crespo and we talked about various different subjects, ranging from relationship tips and depression to the illuminati and Sasha Fierce... a lot of crazy conspiracy theories in this one... --Hope you enjoy & don't forget to leave some feedback and to follow both me and Edgar Crespo on social media! Expect much more content coming soon!

Hi everyone, I had a few questions from some clients and members at the gym this week and I answer them all in this week's episode. I think this was my best nutrition episode to date and I hope this one helps you guys out!

 

The main questions were:

- What are your top nutrition tips?

- I'm training for a half-marathon but want to keep my strength up as well. How do I know if I'm eating enough?

- Low carbs or high carbs?

 

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

In this episode, I talk about the four main services that I provide - personal training, small-group training, large-group classes and online coaching. I discuss the pros and cons of each and my experience with each one. You can find out more about my services at www.theodorelim.ca. Also, if you are interested in training at Myodetox Performance, check us out at https://www.myodetoxperformance.com/.

 

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!