Mentally Gone

In this episode, I discuss the strategies I use when I train older clients. I discuss my main priorities when it comes to training this demographic as well as the similarities between the older clients and the younger, less mobile clients that often walk through the door.

 

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

In this episode, I discuss the difference between someone who is only focused on the short-term versus someone who understands the big picture and the fact that our health and fitness is a long-term game. 

 

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

In this episode, I answer YOUR questions regarding mental breakdowns, marketing yourself as a trainer, skin care, training with time constraints and much much more.

 

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

In this episode, I answer some questions from instagram regarding birthday plans, low carb diets, starting strength programs, cannabis and many more!

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

Welcome to the FiberCast Podcast, a platform for outliers, by outliers.--A platform for inspiration and optimization, where everyone has a story worth telling and everyone is an outlier in their own right.--On this episode, I sat down with my good friend Rodrigo Alves and we talked about various different subjects, ranging from Happiness and Work Ethics all the way to how jiu-jitsu offers practical value that can be applied on our day to day lives!--Hope you enjoy, more content coming soon!

Welcome to the FiberCast Podcast, a platform for outliers, by outliers.--A platform for inspiration and optimization, where everyone has a story worth telling and everyone is an outlier in their own right.--On the first episode, I sat down with my good friend Jose Torres, a young and ambitious creative and we talked about various different subjects, ranging from religion to Artificial intelligence.--Hope you enjoy, more content coming soon!

Welcome to the FiberCast Podcast, a platform for outliers, by outliers.--A platform for inspiration and optimization, where everyone has a story worth telling and everyone is an outlier in their own right.--On this episode, I sat down with my good friend Rodrigo Alves and we talked about various different subjects, ranging from Happiness and Work Ethics all the way to how jiu-jitsu offers practical value that can be applied on our day to day lives!--Hope you enjoy, more content coming soon!

Welcome to the FiberCast Podcast, a platform for outliers, by outliers.--A platform for inspiration and optimization, where everyone has a story worth telling and everyone is an outlier in their own right.--On the first episode, I sat down with my good friend Jose Torres, a young and ambitious creative and we talked about various different subjects, ranging from religion to Artificial intelligence.--Hope you enjoy, more content coming soon!

Short and sweet episode for you guys today. Y'all know that I'm all about being flexible and adaptable with training. I am big on autoregulation and making sure we modify our training when needed. Today, I want to share my six NON-NEGOTIABLE gym commandments that I see people breaking all of the time.

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

In this episode, I share the 5-day mid-week review that I'm currently doing (courtesy of @before5am). I also share with you a journal entry I wrote two years ago in the early stages of my dad's brain injury recovery. It gets emotional so get your tissues prepared! 

 

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!