Ask Theo #1:

 

Show Notes -

 

0:30 - How to deal with mental burnout

 

7:20 - Stress in the gym/life

 

9:50 - Best morning meals?

 

15:00 - How to train for fat loss or bulking up?

 

19:00 - How to use the weight room for your chosen sport?

 

25:00 - Big lifts vs. small lifts

 

29:00 - Importance of self-awareness and knowing your body

Show Notes - 

 

1:00 - How Coach D started lifting

 

5:00 - Counting Macros

 

7:30 - Dirty Bulk?!

 

9:50 - Shoulder Surgery

 

16:00 - Importance of Stretching

 

23:00 - Building Muscle is King

 

26:00 - Diet Pop?!

 

30:00 - Weak Point Training

 

34:00 - Discomfort/Pain

 

36:00 - Foods for Max Gains

 

43:00 - Personal Weaknesses

 

46:00 - Just Keep Going

Show Notes - 

 

0:30 - What did I do before training clients full-time?

 

1:45 - My first coaching experience

 

3:00 - My university experience

 

7:52 - My epic road trip

 

13:00 - My start as a coach

 

16:00 - Quitting my part-time job and taking on coaching full-time

 

18:00 - Wrapping it up

In this episode, I explain how you can track your muscle gains and fat loss by learning the foundations of how to track macronutrients. Tracking macronutrients is not the be all, end all method but it is a crucial first step. I explain why in this episode.

In this episode, I answer Omar's question - 'How do you know if you're doing too much or too little?'. I dive into how tracking your training via a training log can help you understand your body better and thus, make more gains. For me, knowing what to do in the gym is one thing. Knowing how your body feels on any given day is another. I believe that developing a strong sense of self-awareness is key for making lifelong gains.