Mente De Madre Leona

Updates! From my bodybuilding journey to Spirituality.

Mentoring, new gym, new workout routine, shifting thoughts and reactions as my mind and spirit strengthen along with my body strengthening.

Intermittent Fasting, healing, bodybuilding and updates on my health and wellness journey. Discussing the awesome book “Fast Like a Girl” by Dr. Mindy Pelz!

New Book & A New Year! New Book “My Secrets To Getting A Sexy Waist”

Pursuing your Passion. Looking at the past, trying new things and interacting with people pursuing their passions!

Listen to the amazing experience and advice of Personal Trainer, Weightlifter & Yogi Aleksandra J. Labucka!

Join Hannah and I as we discuss yoga and it’s many applications in life, so much more than just exercise!

Never give up pursuing your goals, dreams and happiness in life. Changing course is not giving up. It is not failure. The end of chapters in our life is not failure. We only lose when we give up and become bitter and stagnant in our life. Keep going, through the challenges, never give up! Also, update on muscle building!

Health, Wellness & Spirituality