Never give up pursuing your goals, dreams and happiness in life. Changing course is not giving up. It is not failure. The end of chapters in our life is not failure. We only lose when we give up and become bitter and stagnant in our life. Keep going, through the challenges, never give up! Also, update on muscle building!

Health, Wellness & Spirituality

My thoughts on weightlifting and positivity!

My top tips on how to find more time in your life to devote to your goals and dreams!

Sharing my tips to staying motivated and track to your goals and dreams.

Pursing passions, goals, and dreams requires energy, momentum and flow. If we do not have the energy to move along our path each day, we lose our momentum in moving forward, toward our passions, goals and dreams. We can also have less of a flow of creativity and positivity because our minds are not energized, eager to move and see progress.

Book review of Medium Mentor by MaryAnn DiMarco and Eckart Tolle’s The Power Of Now

Quick Tips To Kickstart Your Health, Wellness & Fitness Journey. Also, Lala’s Delia’s wonderful book ‘Vibrate Higher Daily: Live Your Power’

Following up to our discussion last week about the Carnivore diet and this week the Ketovore diet. Also, touching on Vex King’s awesome book! A little bit about clean water too!

I have done the Paleo, Vegetarian and Vegan Diets which led me to the Keto diet and then the Carnivore diet. Here is a some of my experience.

Reviewing ‘My Spiritual Backpack:The Collection by Nancy Rose