Intermittent fasting can be a great addition to your health, fitness and wellness program. Here are the benefits I experienced with intermittent fasting.

What is your end goal? Planning your first steps on your path is essential! Here are my tips!

BURN OUT is a big reason for quitting the gym. Expecting big results from undirected efforts and undefined goals. Dreaming of magic results and when it doesn’t happen these gym members give up and quit coming to the gym. Here is how I avoided burning out and keep reaching my goals!

Smoothies and Juices can be full of antioxidants and nutrients but they can also be full of sugars, calories and carbs. Let’s talk about the good and bad!

Do you struggle to make the changes you need to make within yourself and your life to chase your dreams and goals?
Do you feel helpless in your own mind to take action to pursue your dreams? Do you realize the excuses you make up in your mind of why you can’t do something? Do you come back in your mind repeatedly to the same goals and dreams but push them aside?

It maybe time to take a step back. A time to reflect so that you can gain perspective on where you are so that you can move forward on a positive path toward your goals and dreams!

Anxiety and Depression: Unexpected Emotions

MM Leona Update Addition of Wellness and Fitness

A Healthy ‘Normal’ Life? Real or Not?

During this holiday season we can have to spend time with difficult family members, here are some of my thoughts on how to navigate’

Reassessing where you are in life and the path you are on.