DID is called dissociative identity disorder also known as MPD. So let’s dive in and understand what DID really is and how it affects those who live with it.

Life is a remarkable journey, a continuous flow of moments, opportunities, and decisions that shape who we are. Listen for more.

We make dozens of decisions everyday-what to wear, what to eat, what to say. But sometimes we get stuck. We overthink , we paralyzed, we’re afraid or making the wrong move. That’s when it helps to know:am I facing a choice or a dilemma?

The ABCD model is a way to understand how your thoughts, feelings, and actions are connected. It helps you pause, reflect, and reframe instead of reaching on autopilot.

OCD is tough but you are tougher. And more importantly you are not alone. Whether you are in therapy just starting to learn about OCD or supporting a loved one through it gives yourself compassion and space to grow.

We are talking about something that doesn’t get enough love in the world of self-care and wellness: relapses and the truth that healing is not linear. Listen for more.

Today we’re talking about something crucial in the fast paced overstimulating, burnout prone world: how to protect your peace. If you’ve been feeling mentally cluttered, emotionally drained or just overwhelmed by life this episode is for you.

Today we are tackling something that’s messing with our confidence, our peace, and mental health: comparison sale the kind that creeps in during a mindless scroll through instagram, too too or even LinkedIn.

Somewhere along the way we started linking our worth to our output. The more we do, the more we matter. The problem? It’s burning us out. Listen for more information.

Why because tiredness isn’t always physical. Sometimes it’s emotional, mental, and spiritual. Listen for more information