Alcohol dependence vs abuse are related but distinct concepts. Listen for more information.

Addiction vs. Recovery with coping skills. Here’s the breakdown of addiction, recovery, and coping skills for each. Listen to this episode

Mental abuse vs. Emotion Abuse and how our brain control our emotions. Listen to this episode.

This episode aims to raise awareness about the signs of mental health crisis, the importance of intervention, and resources available for those in need.

Stigma can be a significant barrier for many people, preventing them from getting the support they need. In this episode we’ll discuss what is stigma, its effects, and how we can work together to break down these barriers.

Success is not the key to happy. Happiness is the key to success. By Albert Schweitzer

Believe you can and you’re halfway there. By Theodore Roosevelt

In a relationship forgiving and forgetting are two distinct concepts each playing a different role in how partners deal with conflicts or past hurts.

Your life is your story, and the adventures ahead of you is the journey to fulfill your own purpose and potential! By Kerry Washington

“The only limit to our organization of tomorrow will be our doubts of today.” By Franklin D. Roosevelt