Positivity is not a bad thing. Encouragement, hope, optimism and beautiful. But toxic positivity is when we force ourselves or others to be positive all the time, no matter what’s really going on.

Feelings validated means recognizing that your emotions are real, significant, and worthy of acknowledgment. Everyone experiences a wide range of emotions, and it’s essential to understand that no feelings is wrong. Emotions serve as important signals about our experiences and needs.

Understanding the concept is that in times of emotional turmoil or distress, it can feel as if you are adrift, tossed about by waves of anxiety, sadness, or overwhelming thoughts. An anchor serves as a stabilizing force, something that keeps you grounded and connected to sense of safety and calm.

Hope in a garden is a metaphor of gardening. Visualize hope as a garden can be a powerful and nurturing metaphor. Just as a garden requires care, attention, and time to flourish, so too does hope.

Mindful consumption is the practice of being intentional and aware of how we engage with resources, products and experiences we consume in our daily lives. Listen for more information.

Every action we take creates ripples that extend far beyond our immediate surroundings. Just as a pebble thrown into a pond sends waves across the water, our behaviors and attitudes can influence the mental health to those around us. Listen for more information.

In our daily lives, many of us wear metaphorical masks to navigate the complexities of social interactions. These masks allow us to present a version of ourselves that we believe is acceptable or desirable to others, often hiding our true emotions and struggles beneath the surface. Listen for more information.

Life is often described as a journey, and the path of self-discovery is a crucial part of our mental health journey. This journey involves exploring our emotions, feelings, and behaviors to better understand ourselves and our needs. Listen for more details.

Neediness vs. Independence. Listen to this episode for more information.

In this episode I had discussed different types of humor and how humor can alleviate stress and anxiety and of course many more. Listen to this episode to find out .