Menucha Talks

How Will We Cope!? – Practical Preparation for Managing a Baby

In this incredibly grounding episode of Menucha Talks, occupational therapist Chana Gordon joins us to explore the practical side of welcoming a new baby — whether it’s your first or your ninth.

Chana breaks down the everyday skills, habits, and setups that make life with a newborn smoother and more manageable.

From organising your home and creating simple routines, to preparing your body and mind for the changes ahead, she offers realistic, compassionate advice that works for every stage of motherhood.

With her warm, practical approach, Chana reminds us that coping isn’t about perfection — it’s about preparation, flexibility, and knowing what actually makes a difference in those early days.

Tune in to Menucha Talks for a supportive, down-to-earth conversation that will leave you feeling calmer, clearer, and truly ready for whatever this new chapter brings.

In this eye-opening episode of Menucha Talks, Hormones: Heroic Helpers or Mood-Meddling Monsters?The Ups and Downs of Perinatal Hormones, Dr. Sturrage, an experienced GP, takes us on a guided journey through the world of perinatal hormones — from the very beginning of pregnancy all the way through the postnatal period.

Together, we unpack what hormones actually do, why they have such a powerful impact on our moods and emotions, and which reactions we can fairly “blame on them.” With warmth, clarity, and a touch of humour, Dr. Sturrager explains the huge hormonal shifts women experience, helping us understand our bodies rather than fear or resent them.

Packed with invaluable advice and practical knowledge, this episode leaves listeners more informed, more compassionate toward themselves, and more in tune with their own biology.

Tune in for a fascinating and reassuring conversation that will help every woman feel a little more grounded, a little more understood, and a lot less alone on the hormonal rollercoaster of pregnancy and beyond.

In this very real episode of Menucha Talks, Menucha therapist Elisheva Fisher explores what mindfulness really means and how it can transform the way we manage our emotions.

Far from being something reserved for long meditations or quiet retreats, mindfulness can be woven into the busiest of days — even in the middle of school runs, mealtimes, or bedtime chaos. Elisheva shares simple, practical ways to bring moments of presence and calm into everyday life, helping mothers ground themselves and respond rather than react.

Tune in to Menucha Talks for a gentle yet powerful conversation on how mindfulness can support your emotional well-being and bring more balance to the hectic rhythm of motherhood.

In this enlightening episode of Menucha Talks, we’re joined by Feigi Cymmerman, an Integrative Sleep Coach, to explore the hidden struggles of sleep that go beyond midnight feeds and crying babies.

Together, we unpack the realities of why so many mothers find it hard to fall — or stay — asleep, even when the house is finally quiet. From understanding how your body’s natural rhythms work to recognising the role of stress, anxiety, and overstimulation, Feigi offers practical tips and realistic ideas for improving your rest.

This episode is filled with insights to help you reset your approach to sleep, discover what your body truly needs, and begin the journey towards more restorative nights.

Tune in to Menucha Talks for an honest and supportive discussion that reminds you: good sleep isn’t a luxury — it’s essential.

Trigger Warning: This episode discusses pregnancy loss and miscarriage, which some listeners may find distressing.

In this sensitive and powerful episode of Menucha Talks, we are joined by Dr. Veronique Berman and Susie Holder from Chana to openly explore the often-silent experience of miscarriage and pregnancy loss.

Together, we talk about what actually happens — physically and emotionally — when a pregnancy ends unexpectedly, and where to find support. From understanding the medical side to navigating grief and trauma, our guests share expert guidance on how to access help, feel less alone, and begin the healing process.

Whether you’ve experienced loss yourself, are supporting a loved one, or want to understand this difficult journey more deeply, this conversation offers compassion, clarity, and connection.

Tune in to Menucha Talks for a heartfelt and respectful discussion that brings comfort, support, and hope to a subject that deserves to be heard.

Sensitive content related to miscarriage and pregnancy loss is discussed throughout this episode.

In this deeply reassuring episode of Menucha Talks, This Time Will Be Different: Putting Past Trauma Behind You as You Prepare for Your Next Pregnancy, we’re joined by Tsippy Kraus, Menuchas birth trauma resolution practitioner, to explore how to navigate pregnancy after experiencing trauma in a previous one.

Whether it was a traumatic birth, a distressing pregnancy, or a difficult postnatal period, being pregnant again can bring a wave of fear, anxiety, and unresolved emotion. Tsippy offers compassionate guidance to help you process what came before while preparing positively for what lies ahead.

With practical tools, emotional insight, and gentle encouragement, this episode is here to support women who are already expecting — but still carrying the weight of a past experience.

Tune in to Menucha Talks for a thoughtful and empowering conversation that reminds you: this time can be different — and you don’t have to go through it alone.

In this heartfelt episode of How to Cope with More Children? An Honest Conversation About Mental Resilience, we sit down with Rebbetzin Ruthie Halberstadt for an open and honest conversation about the emotional challenges of considering another pregnancy after a difficult or complicated experience.

Whether it was a physically traumatic birth, a mentally exhausting postnatal period, or just the overwhelm of early motherhood, the thought of “doing it all again” can bring up fear, anxiety, and self-doubt. Rebbetzin Halberstadt offers gentle wisdom, personal insight, and practical strategies to help women process the past, build emotional resilience, and move forward with clarity and courage.

This is not one to be missed — tune in to Menucha Talks for a compassionate discussion that reminds us: it’s okay to feel uncertain and it’s more than okay to ask for help.

In this eye-opening episode of Menucha Talks, titled "All Change! From School to Sem to Wife to Mother," we’re joined by Menucha therapist Sue Schraer and Rebbetzin Zimmerman to explore the whirlwind of transitions that many young women in our community experience in a very short space of time.

From school to seminary, engagement to marriage, and often straight into motherhood — each of these stages brings joy, but also significant emotional and psychological shifts. When these changes happen rapidly, without time to process and adjust, the result can sometimes be overwhelming — even triggering Adjustment Disorder.

Together, Sue and Rebbetzin Zimmerman offer compassionate insight into how to navigate these transitions with greater awareness and support. Learn how to recognise when you or someone you love may be struggling, and discover practical ways to build emotional resilience during life's most transformative seasons.

Tune in to Menucha Talks for a meaningful and empowering conversation on embracing change, protecting your mental health, and supporting one another through it all.

In this month’s episode of Menucha Talks, Menucha therapist Elisheva Fisher unpacks the fine line between normal maternal caution, anxiety, and Obsessive-Compulsive Disorder (OCD).

Motherhood naturally comes with worries—checking on your baby at night, being extra careful with hygiene, or double-checking safety measures. But when do these concerns cross into anxiety or even OCD? Elisheva breaks down what OCD really is, how it differs from general anxiety, and when typical "careful mum" behavior might signal something more.

Join us for an insightful discussion on recognising the signs, understanding when to seek support, and learning how to manage overwhelming thoughts and behaviors.

Tune in to Menucha Talks for expert guidance on navigating maternal mental health with clarity and confidence.

Menucha Unmasked: The Inside Guide to the ‘Why,’ ‘What,’ and ‘How’ of Menucha

In this special episode of Menucha Talks, Menucha Unmasked takes you behind the scenes to uncover the heart and mission of Menucha. Speaking with two of Menucha’s dedicated case managers, we explore the reasons behind its creation, the vital work happening every day, and how it continues to support women and families.

Join us as we delve into the journey of Menucha—why it was founded, what it aims to achieve, and how it operates to provide much-needed help and guidance. From specialised therapy to coordinating support, the case managers share personal insights into the real impact Menucha has on those who turn to it in times of need.

Tune in to Menucha Talks for an eye-opening conversation that reveals the dedication, care, and purpose behind Menucha, giving you a deeper understanding of the work that makes a difference in so many lives.