Menucha Talks

Oy Vay – Pesach!: Preventing pesky perinatal Pesach prep problems.
Join us for an insightful discussion on preventing pesky perinatal preparation problems with Candice Klotnick, a Service Manager in the Specialist Perinatal Mental Health Service and an Occupational Therapist by background. Whether you're gearing up for Pesach or another significant life event, Candice shares invaluable tips on minimizing stress and maximizing serenity.

Tune in to learn practical strategies for navigating these challenging times with ease and maintaining your mental well-being throughout the process.

Behind The Mask: One woman’s account of her hidden PMD journey.

Join us as we peel back the layers of perinatal mental health challenges to reveal the raw and often hidden experiences of women on their PMD journey.

In this episode, we sit down with a brave woman who shares her personal account of navigating through the shadows of perinatal mood disorders. Join us as she sheds light on the complexities of concealing her struggles behind a mask of normalcy, and discover the profound impact of breaking the silence surrounding PMDs.

Through her candid storytelling, we uncover the resilience and strength it takes to confront PMDs head-on and embark on the path to healing. Tune in to gain a deeper understanding of the hidden struggles many women face and find inspiration in the journey towards reclaiming one's mental health and well-being.

Where’s My Body Gone? Battling body image issues during and after pregnancy.

Midwives and Advocacy: Making sure your voice gets heard during pregnancy and birth.

Join us for a new Menucha podcast episode where we delve into the realm of midwives and advocacy with community midwife Susie Weiss and doula Ruth Wolinsky. In this insightful discussion, we explore the critical role midwives play in supporting mothers during pregnancy and birth. Our conversation will shed light on the advocacy needed to ensure your voice is heard throughout this transformative journey. Join us as we navigate the intricacies of maternal care with expert insights and real-life stories. Tune in to gain valuable knowledge and empower yourself for a positive birthing experience.

Simple Self-Care: How Self-care can be your new best friend.

'Beautiful Baby Bonding'. In this episode join us as we delve into the intricate art of nurturing strong and loving connections between parents and their precious little ones. Tune in for invaluable insights and expert guidance on fostering a beautiful start for every family. Discover the profound world of parent-infant psychotherapy with our special guest, Sue Schraer.

"Crossing the Mikvah Minefield: Making Mikvah Beautiful, Not Stressful".

In this episode join us as we delve into the sacred Jewish ritual of Mikvah, exploring how to transform what can sometimes feel like a "minefield" of emotions and logistics into a beautiful and meaningful experience. Discover the significance of Mikvah in Jewish tradition and its profound impact on spirituality and relationships. Explore practical tips and strategies for enhancing the Mikvah experience, including ways to alleviate stress and anxiety that may arise in the process.

Tune in to embark on a journey towards crossing the Mikvah "minefield" with confidence, reverence, and a renewed sense of spiritual and physical connection. Make Mikvah not just a ritual but a source of empowerment and beauty in your lives.

"Overcoming Birth Trauma Troubles: What every woman should know". In this episode, join us as we unravel the complexities of birth trauma with insights from a perinatal psychologist and a birth trauma practitioner. Discover the nuances of what constitutes birth trauma, and gain valuable insights into why some experiences are traumatic while others aren't. Tune in to empower yourself with knowledge to navigate the path towards healing.

"The Menucha Manifesto: Introducing Menucha with Rebbetzin Zimmerman." Join us as we dive into the heart of Menucha's mission, exploring the vital role we play in supporting the community's perinatal mental health. Discover why our work is essential, and how together, we're creating a path to healing and understanding.