Mer Drops

Mergoddess is joined, with her friend, coach and mentor Dr. Doug. In this episode, they discuss fasting, and how it plays a role in being a top athlete. When we recover and eat foods that are supporting that recovery. We are able to perform better. With optimal health, comes optimal health. What are you willing to do, to create the health you desire? With great health, comes wealth.

Notes:

Website: https://foodnsport.com/index.php

Previous episodes:

https://podcasters.spotify.com/pod/show/mergoddess/episodes/Why-raw-foods-for-athletes-with-Dr--Doug-Graham-e1sl2kn/a-a93ce6e

https://podcasters.spotify.com/pod/show/mergoddess/episodes/Raw-Foods--Movement-with-Dr--Doug-Graham-e1jit81/a-a82h1no

Notes:

Fruits and veggies are the most nutritious foods on planet

Fasting

Athletes and peak performance

Mergoddess shares what she has been learning within and from nature. When we can trust in our divine plan, knowing the power of this now moment. We get to choose how we want to show up. If we are experiencing what we don't want in life, how can we deep dive within to find the meaning behind it.

You are so loved and supported always.

Notes:

Learning from nature

Noticing our thoughts

Become a vibrational match to what you want.

Mergoddess shares her reflection on the power of the mind, and our ability to see miracles in every moment.

Notes:

Learning about you

Observing thoughts

Fine tuning to create your best future now

Mergoddess dives in with Cassandra Lynn. A mermaid, long time swimmer, and coach. Adapting her way through injuries to support others to continue believing in themselves. She shares her inspiring story of strength and determination, that has lead her back to this moment. Listen in and reflect on where you have came from, to be this you now.

Notes:

IG: @cassandralynn28

Swimming Journey

Injury

Getting back to the pool

Believe in yourself

Mergoddess dives into what she's learning, when we don't get what we want. Noticing the mind and the role it plays. There are always lessons guiding us to our full potential. How can we see failure and success as the same. Both equals leading us to the greatest version of ourselves.

Notes:

The mind

Trusting vs attachment

Knowing that all possibilities are available

Mergoddess shares her recent swim fun experience. Testing phase two of her next level health journey. Fine tuning her Mindset, Menu, and Movement to become the greatest version of herself. When we can learn from our experiences, life becomes more fun. The universe wants what we want. The only thing in the way is our resistance to it. Tune in for some gems.

Notes:

Finding purpose

Becoming stronger

Connect with the water

Mergoddess dives in with her newest friend Doria Musaga. Doria is someone who worked in the medical field as a nurse. The loss of a loved one allowed her to start finding ways to support others in preventive care. She found the bemer, and ever since then her life has been built on living and helping others along the way. Join us in this episode to learn the benefits of the bemer and preventative care for the body.

Notes:

Website: https://shop.bemergroup.com/en_US/home?partner=nursedoria

3 min video: https://nursedoria.sharebemer.com/presentation/video.team-bemer-s-record-breaking-2022-race-across-america-win?utm_campaign=bemer&utm_medium=sms&utm_source=android&utm_content=video_5650&utm_term=team-bemer-s-record-breaking-2022-race-across-america-win&utm_distributor=934675&utm_contact=73320

Instagram: @doriamusaga & @nursedoria

Facebook: Doria Musaga

Her Story

Why Bemer

Take responsible for your health

Mergoddess shares her experiences, and the learning that comes through. As we continue to step into our truest nature in the body, old versions of ourselves come up.

Being the observer and having awareness to these patterns, will support us in letting them go for good.

Our bodies hold the keys in unlocking our next level.

Notes:

Focus & Awareness of old habits

Giving your thoughts space

Love yourself deeper

Mergoddess dives into the growth we receive through discomfort. When we know ourselves at the core level. Everything is happening for us.

Even if we can't see it, surrendering and accepting what is now. Creates room for more possibilities to unfold. Listen in for the wisdom to receive miracles even when it doesn't seem possible.

Notes:

Gratitude & Acceptance for what is

Trust & surrender in the path that lies ahead

Feeling the discomfort & bliss at the same time

Mergoddess dives in with her soul sister Neema. Sharing the journey of when we focus on the internal, to change our reality. Multiple timelines are constantly available to us in every moment. When we learn the lessons, we create new ones to expand into even more our destiny. Practice self care and compassion for yourself. As you feel this, you are able to support others effortlessly.

Notes:

https://www.instagram.com/pur_neema/

Facing Fears

Power in the moment

Honoring the past