Mergoddess dives in with Kathryn, a mental health expert that has transformed her own life, to now help others.

Seeing first hand the broken system of mental health, and finding solutions to support the whole body, for people to thrive from their experiences.

Tune in for the gems of this episode.

Notes:

Website: https://www.dawninginstitute.com/

Background: From Trauma to Transformation

Dawning Institute

Compassion

A new world

Mergoddess reflects on her experience in Santiago Chile. Realizing the power of our thoughts, intentions and actions to create our future moments.

Notes:

Bringing dreams into reality

Conscious intentions

Gratitude for the present moment

Mergoddess reflects on the power of feeling our emotions, no matter what is coming up. When we take time to allow what we are experiencing in the moment, we release the old to support the new light codes coming in.

Notes:

Pause, reflect to allow success in the next moment

The body holds the keys

Stepping into everything is going my way

Mergoddess dives in with James Wood Founder and CEO of Laguna Fin Co.

They share a fun conversation of what these fins have provided for Mergoddess and all swimmers around the world. Great things are in store for this company.

If your looking for a great fin, check them out.

Notes:

Website: https://lagunafin.com

Background on how it started

The benefits of the fins

The future and what's possible

Mergoddess shares the opportunity of this now moment. When we fine tune our thoughts, intentions and actions, this allows more of our true self to come to life.

Notes:

a dream within a dream

the bigger vision

Transformation of the universe

Mergoddess dives into what she is learning about external validation.

When we constantly are looking to the outside for approval, we disconnect from ourselves.

Take time to observe your thoughts and see how they are supporting you in this moment.

Notes:

Opportunities to check in with you

Needing others approval

Notice and observe thought patterns without judgement

Mergoddess dives into this now moment. Seeing the bigger picture of pain and realizing how powerful we really are. This process we are in is bigger than we could ever imagine.

What would it look like for 8 billion people to thrive? Can you let go of judgments and have compassion? Drop the stories and limitations and focus on what's possible, when we are all in alignment with ourselves.

Tune in for the wisdom drops that are available now.

Notes:

Seeing opportunity in pain

Being a child of God

We all came to thrive

Mergoddess dives in with her Soul Sister Ashley to imagine it better. What would it look like if we were all living our best life. Supporting one another and the planet. Never needing to worry again, knowing you are the creator, and collectively we are creating the world.

Notes:

https://linktr.ee/Imagineitbetter

Instagram: @ashley_hannah05

Being your authentic self

Health is wealth

Learning how to imagine it better

Mergoddess dives into the reflection of what happens when you are a vibrational match to what you want. Taking our thoughts, intentions and actions to the next level. Everything is available to us. What are we willing to let go of, to step into this brand new moment.

Notes:

Being selected for the Para Pan American Games in Chile

Alignment of mind, body & spirit

Deep levels of trauma being transmuted

Allowing self to emerge

Mergoddess reflects on the now moment. Becoming aware of the emotions, feelings and thoughts that are coming through. Taking a pause to notice what is arising without judgement. Allowing for unconditional love & forgiveness to support the wave.

We came here to be love & light. To support the health of our planet, our species and expand the universe.

Notes:

Building habits that serve all

Knowing ourselves inside

Sit with emotions to be loved