Mergoddess dives into the benefits of stretch therapy.  The freedom that the body feels, when we listen and take action.  Allow this episode to inspire you to try stretch therapy.  

Notes:

https://www.worldwidestretchtherapy.net/

Move better with stretch therapy

Learn about your body, through release

Therapy gives the body the opportunity to heal

 Mergoddess shares her lessons in nature.  How can we get back to being in balance with nature?  What will it take as a collective to forgive our past experiences and step into the new?  Allow this episode to expand your awareness into more.  

Notes: 

Being one with nature

Surrender and trust in the now

Align for more

Mergoddess shares a light language transmission anchoring in the now.  Allowing the past to teach us, the opportunity of self discovery.  The presence of more compassion and love for ourselves and the world.  Listen in and embody the now.    

Mergoddess dives in with her Soul Brother Josh, to expand on healing.  The more we focus on our own healing journey, we create a opportunity to love ourselves deeper.  What would a trauma informed society look like?  How can we step up and take responsibility for our own healing?  Tune in and receive some wisdom codes.

Notes:

https://joshlajaunie.com/

Unconditional Love

Self acceptance

Connect to everything

Mergoddess dives deep into her USMS Summer Nationals races.  How can we trust in our unfolding?  Saying yes to experiences not needing to know the outcome.    When we fully can experience to what is happening in the now, this is where the miracles appear.  

Notes:

Our souls are always guiding us 

Co- creating with God

Clarity in the moment

Mergoddess dives in with her soul sister Alex of Ascending Tribe.  When we start living in our truth, it becomes much clearer the path of least resistance.  Join us and open your heart, body and breath to more of who you came here to be.  

Notes:

https://www.ascendingtribe.com/

Going down the rabbit hole

Learning from past experiences to inspire others

Your not alone

Unlearn and become true to you

Mergoddess shares her reflection on how we can change our world.  Accept and allow what is happening in this moment, to deepen the love within ourselves.  

What are we choosing?  

How can we step into our power?

Notes:

Your vibration matters

Thoughts, intentions, actions create reality

Find opportunities for more love

Mergoddess shares her perspective of seeing abundance in every moment.  This now moment is a opportunity for growth.  The more we can forgive ourselves, it allows for more.  Surrender and trust in the unfolding of you.  We are always supported and loved.  

Notes:

Recognize the abundance that is here now

Playing out stories for lesson's to learn

Thank you for the reality that is here now