Mer Drops

Mergoddess shares a realization of the power when we listen to our bodies.  It's great to have goals, schedules and to do's.  When our bodies are asking for stillness, rest and to stop.  This is a moment for us to listen.  Accepting and allowing creates wisdom for emotions to release.  Life is art and when we can see it this way.  More of what we want is given to us.

Notes:

Move past the mind

Ask the body what it wants

Connect with gratitude and love  

Mergoddess shares her experience of when we witness the limited self.  How can we see the gratitude of the moment, to unleash our limitless self?  Take time to move through what emotions are arising, without judgement.  Step into the space of stillness, that creates timeless opportunity, to focus on what you want.  Life is art when we see it through the eyes of the creator.  

Notes:

Feel what's present

Accept and allow it

Move through it, with a new awareness of what's possible now  

Mergoddess dives in with her soul sister Lilla.  Reflecting on the past and seeing the tools that are continuing to support us.  When we learn about ourselves through different experiences, the choices we make start aligning with our path.  The universe wants you to have what you want.  Commit, take action, surrender and watch what unfolds.  This episode will inspire you towards change.  

Notes:

IG @andshetravels.lilla

Previous episode: https://podcasts.apple.com/us/podcast/episode-49-facing-your-fears-head-on/id1582955895?i=1000553720142

Listen to your inner guidance

Using Human Design

Aligning with this now moment

Mergoddess shares her wisdom from a swim fun experience.  When we start to see the grander picture, it allows us to see underneath the surface.  To see all experiences as having a part to play in the bigger plan.  Trust the process being presented to you and watch new insights and awareness start to unfold.  For the solution to create a different outcome.

 Notes:

 Gathering new data

Enjoy the process

Trust in all your doing is guiding you to the next 

Mergoddess was selected to share her story with The Flame Bearers Community.

With great pleasure, I welcome you onboard as our athlete of the week.

This experience allowed Mergoddess to share her wisdom from her journey to empower other women to just start.  You never know where you will end up.  

Check out the Flame Bearers

https://www.flamebearerspodcast.com/

Notes:

A Mermaid

Seeing the past as a gift

Witnessing ourselves through others

Enjoy the journey

Mergoddess dives in with Chris O'Brien on how each of us can start taking control of our lives and come out better.  It is the steps we take in every moment that leads us to the next.  What thoughts are you saying to yourself? Becoming aware of our past, allows us to quantum jump into our future.  Enjoy the deep dives of language, our brain and so much more.    

Notes:

https://www.comeoutbetter.com/

IG: @comeoutbetter

Twitter: @comeoutbetter

Telegram @comequtbetter

Truth Social: @comeoutbetter

Previous episode: https://podcasts.apple.com/us/podcast/episode-15-come-out-better/id1582955895?i=1000534154561

Episode Summary:

Conscious Language

Right and left brain hemisphere

Get in body

Simple Tips

Mergoddess dives into her innerstanding of her path unfolding.  She learned from her latest swim fun and now has the opportunity to choose differently.  When we can see our path from the highest version, it no longer is about our ego, but leading from the heart.  This lesson, would catapult her in practice with a new insight on how to approach a faster breaststroke.  

Notes:

Learning from lessons

Seeing the opportunity from reflections to dive deeper within

The path of least resistance

Trusting the process

Mergoddess expresses her gratitude for a year filled with new awareness.  Opening herself to limitless possibilities, expanding and pulling these realities into the physical.  It first starts with our thoughts, intentions and actions.  If we are aligned, with gratitude in our hearts.  Allow our ego's to take a step back.  Magic unfolds as we step closer to our destiny.  Each of us are here for a reason, the more we align to it, life becomes the playground it was always meant to be.  

Notes:

Gratitude

Intentional creating

Be a match to what you want

Mergoddess dives in with her friend, mentor and coach Dr. Doug Graham.  Discussing why raw foods for athletes.  Dr. Graham, is a lifetime athlete and raw fooder since 1978.  In this episode Dr. Graham discusses the science behind peak performance and raw foods.  Fruits and vegetables are the most nutritious foods for us.  When we apply it to elite athletes it supports the body in going to the next level.  Better recovery, mindfulness, and performance. 

Notes:

Previous episode: https://anchor.fm/mergoddess/episodes/Raw-Foods--Movement-with-Dr--Doug-Graham-e1jit81

https://foodnsport.com/about/#DrGraham

Facts on nutrition

Results athlete's get

Focus on the outcome