“Being part of a community is a huge part of healthy living” 

Unique Wellness Wednesday! Kelly Ryan from Nerd Mom Nutrition is a mother,holistic nutritionist and entrepreneur passionate about finding wellness within the food that she cooks. Finding fun nutritionists and healthy snacks for the whole family isn’t always easy. On today's episode, Kelly teaches us how to make appetizing pumpkin energy bites!

Join us as Kelly and Pam craft a palatable nutritious snack perfect for the whole family! Let us know what questions you may have by contacting us on our website today!

Interested in starting your wellness journey? Start your wellness journey by enrolling in the Meridian monthly subscription program today!

“ Susan Feng Shui is not an interior design, its making sure that when you do walk in your home you feel comfortable”

Oftentimes, the energy in our home environments can feel off putting and unfulfilling. Susan is a Feng Shui consultant that practices BTB feng shui in the St-Johns area. In this episode, Susan teaches us more about the Feng shui practice and how it can help many transform the energy in their homes into their desired sanctuary.  

Join us as Susan and Pam share a deep conversation on Feng shui and how it can interconnect with some of the feelings that we feel in our own homes. Let us know what questions you may have by contacting us on our website today!

Interested in starting your wellness journey? Start your wellness journey by enrolling in the Meridian monthly subscription program today!

“The number one pandemic in the world is mental illness” 

“When we don’t talk that's when it gets dark”

Navigating your own mental health can be difficult when society views it as being a stigma. On today’s episode, our guest speaker Paul White is a mental health expert and motivational speaker. He takes us on his own journey of  navigating his own mental health and the tools he used in his own “toolbox” to overcome this new period of life. 

Join us as Paul and Pam have a deep conversation discussing the genetic factors that play in mental health and finding the right resources best for you. Let us know what questions you may have by contacting us on our website today!

Interested in starting your wellness journey? Start your wellness journey by enrolling in the Meridian monthly subscription program today

Counselor Catherine Tansley

“It's not always going to be easy facing things that we have ignored” 

Catherine Tansley is a woman that is passionate about helping others. She’s a counselor, musician and music teacher based in Newfoundland and Labrador. In this podcast, Catherine takes us on the journey of how counselling changed the trajectory of her life and her mission on advocating for other people's healing journey. She further shares the importance of finding the right support system during difficult times in order to overcome challenges we may face.

Join us as Catherine and Pam have a deep conversation about the importance and value behind having a good support system. Let us know what questions you may have by contacting us on our website.

Start your wellness journey now by enrolling in the Meridian monthly subscription  

program today

“ Societally we’ve done ourselves a disservice by blindsiding new parents and gaslighting them after telling them they should be so happy and joyful!”

Karen is a mother, counselor, doula, and social worker. In this podcast, she shares her experience struggling with postpartum, while also not having the right support system during her pregnancy. Through this pivotal moment in her life, Karen has devoted her time to helping other parents transition and maneuver through this new period of life while continuously advocating the importance of finding the right support system. 

Join us as Karen and Pam have an authentic conversation talking about the importance and taboo parts about pregnancy and mental health. Let us know what questions you may have by contacting us on our website today!

Start your wellness journey now by enrolling in the Meridian monthly subscription  

program today!

“We all have a story to tell, some of us might whisper, others may yell.” 

Shieldon Crocker is an author, former president of the positive thinkers club and an advocate for people struggling with addiction. Many can say from hearing his story that he is an inspiration for others. In this episode, Shieldon takes us on his journey of dealing with child abuse, overcoming a decade long addiction while also navigating life after celebrating 23 years of sobriety. 

“We all have a story to tell, some of us might whisper, others may yell.” 

Shieldon Crocker is an author, former president of the positive thinkers club and an advocate for people struggling with addiction. Many can say from hearing his story that he is an inspiration for others. In this episode, Shieldon takes us on his journey of dealing with child abuse, overcoming a decade long addiction while also navigating life after celebrating 23 years of sobriety. 

“Self-compassion is incredibly important,it’s always trying to communicate with you”

Sonya LeClerc is an osteopathic manual practitioner and personal trainer based in St John's, NL. Sonya shares her experience helping clients dealing with chronic pain and anxiety understand the value of being in tune with their bodies, and living the life they deserve to live through wellness. In this episode, she takes us through the importance of listening and understanding the subtle messages behind our pain and how everything interconnects with one another. 

“Self-compassion is incredibly important, it’s always trying to communicate with you”

Sonya LeClerc is an osteopathic manual practitioner and personal trainer based in St John's, NL. Sonya shares her experience helping clients dealing with chronic pain and anxiety understand the value of being in tune with their bodies, and living the life they deserve to live through wellness. In this episode, she takes us through the importance of listening and understanding the subtle messages behind our pain and how everything interconnects with one another.