Meridian Health & Wellness- Change Maker Spotlight

“Leave all chaotic frequencies and energies out of cities and urban areas, go out and see what nature is. Feel the connection because you will then feel yourself.”

Carina is a marine biologist, world traveller, minimalist, reiki master, ayurvedic medicine expert, and yoga teacher. She is originally from Germany, and is now based in Newfoundland. In this podcast, Carina shared her experience growing up in a challenging environment that affected her mental health. However, meditation and being connected with nature have helped her find peace within herself and guided her journey along the path of inner knowings. As a result, she has developed a deeper connection with herself through meditation while remaining faithful to her values.

Join us as Carina and Pam have a deep conversation about relationships and finding yourself through connecting with nature. Let us know what other questions you have by contacting us on our website.

Also, book now for a virtual or in person meditation workshop or Breathing 101 Program

"Tap into the inner child. When you can't find love and compassion, search within. You're never alone." 

Tracy Marie is a counsellor originally from Toronto. In the face of life's tribulations, she shares an inspiring story about finding herself through reflection and tapping into the spirit. Tracy takes us through a journey that includes overcoming cancer, marriage struggles, divorce, single parenting and everything in between. In spite of this, she has always shown gratitude, and the biggest lesson she learned was to be present. Finding her way to yoga and meditation has improved her life, and she continues practicing it daily. 

Join us as Tracy and Pam have an authentic conversation about parenting, the realness of burnout and meditating. Let us know what other questions you have by contacting us on our website. 

Start your meditation journey by enrolling in our virtual or personal workshops at Meridian Health & Wellness! 

"Tap into the inner child. When you can't find love and compassion, search within. You're never alone." 

Tracy Marie is a counsellor originally from Toronto. In the face of life's tribulations, she shares an inspiring story about finding herself through reflection and tapping into the spirit. Tracy takes us through a journey that includes overcoming cancer, marriage struggles, divorce, single parenting and everything in between. In spite of this, she has always shown gratitude, and the biggest lesson she learned was to be present. Finding her way to yoga and meditation has improved her life, and she continues practicing it daily. 

Join us as Tracy and Pam have an authentic conversation about parenting, the realness of burnout and meditating. Let us know what other questions you have by contacting us on our website. 

Start your meditation journey by enrolling in our virtual or personal workshops at Meridian Health & Wellness!

“Leave all chaotic frequencies and energies out of cities and urban areas, go out and see what nature is. Feel the connection because you will then feel yourself.”

Carina is a marine biologist, world traveller, minimalist, reiki master, ayurvedic medicine expert, and yoga teacher. She is originally from Germany, and is now based in Newfoundland. In this podcast, Carina shared her experience growing up in a challenging environment that affected her mental health. However, meditation and being connected with nature have helped her find peace within herself and guided her journey along the path of inner knowings. As a result, she has developed a deeper connection with herself through meditation while remaining faithful to her values.

Join us as Carina and Pam have a deep conversation about relationships and finding yourself through connecting with nature. Let us know what other questions you have by contacting us on our website.

Also, book now for a virtual or in person meditation workshop or Breathing 101 Program

“You need a vested interest In having that change happen. Once you decide to change it, then you can look for resources, then start to build your tool box and it will happen”

Joan is a teacher and healer based in Newfoundland. She talks about overcoming and changing the trajectory of where her childhood and first marriage circumstances could have taken her. Through Joan's counselling sessions, she gained control over her life and changed her behaviour. Following that, Joan has taken steps toward advocating for her health and adopting a more positive outlook on life. In the face of shifting priorities and new surroundings, she believes the most important relationship is the one we have with ourselves. 

Join us as Joan and Pam have an intimate conversation about behaviour change, relationships and prioritizing your health and well-being. Let us know what other questions you have by contacting us on our website. 

Need someone to hold you accountable? Start your development journey by enrolling in our life and accountability coach workshops at Meridian Health & Wellness!

“You need a vested interest In having that change happen. Once you decide to change it, then you can look for resources, then start to build your tool box and it will happen”

Joan is a teacher and healer based in Newfoundland. She talks about overcoming and changing the trajectory where her childhood and first marriage circumstances could have taken her. Through Joan's counselling sessions, she gained control over her life and changed her behaviour. Following that, Joan has taken steps toward advocating for her health and adopting a more positive outlook on life. In the face of shifting priorities and new surroundings, she believes the most important relationship is the one we have with ourselves. 

Join us as Joan and Pam have an intimate conversation about behaviour change, relationships and prioritizing your health and well-being. Let us know what other questions you have by contacting us on our website. 

Need someone to hold you accountable? Start your development journey by enrolling in our life and accountability coach workshops at Meridian Health & Wellness!

“We have to shake off other people’s issues, put on our suit of armour, and just be authentic and true to ourselves.”

Welcome to our very first Meridian Change Maker Interview! Tara is a Holistic Nutritionist based in Newfoundland. She shared her experiences growing up as an insecure girl eating lunch in the school bathroom and how she transformed into a successful and professional speaker today. Despite her challenges, she has shown perseverance to overcome them and has always remained true to herself.

Join us as Tara and Pam have a very authentic conversation about all things personal development. 

Let us know what other questions you have by contacting us on our website.

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