Message in the Middle: Midlife Women, Reinvention & Personal Growth

This episode focuses on practical tools that can be used in your daily life to create habits that bring ease and an increased sense of wellbeing. Some areas of focus are self-compassion practice, embodied dream work, guided imagery, and finding easy ways to bring mindfulness into daily life.

Join me in my discussion of these topics with Bryony Smith (she/her), LMHC, a second-generation Psychotherapist and Psychosynthesis life coach.  Bryony's private practice is near Amherst, MA, but she offers virtual coaching sessions to folks all over the world and also provides free resources on her website. Her website is heartmindhealing.net.

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

Join me in an informative and fun conversation with Dr. Mary Sanders as we discuss how an integrated approach can really make a difference in our overall health and well- being. 

Dr. Mary has over 25 years of experience as a self-employed businesswoman and consultant. She has a doctorate in Chiropractic from Logan College of Chiropractic in St. Lewis, MO.  She has a Certificate in Positive Psychology from the Wholebeing Institute in Lennox, Mass and she has a Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA. Today, utilizing those combined areas of expertise and the tools of energy medicine, functional blood chemistry analysis, positive psychology, and chiropractic, Dr Mary supports women who want to transform the way they show up in the world and help them thrive in the areas of health, happiness, and purpose.  

 Listen in as Dr Mary tell us about her history and how she didn’t grow-up knowing she wanted to build this catalogue of uniquely paired credentials, but instead developed them as a result of what felt like a necessity, a gap in the world, based on her own personal journey. 

Discussion topics include:

• What does an integrated approach to health really mean?
• Functional Blood Chemistry tests -  how they differ from a standard blood test and what can they do for us? 
• What is a Chakra?
• How do our Chakras get blocked?
• How do resolve a blocked Chakra?
• Setting Intentions

Website

If you would like to participate in the FREE monthly intention room on the first Monday of every month at 6:30 PM MT, please register HERE. 

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

Join me for a discussion with Matty Lansdown.  A scientist, functional nutritionist and health coach that specializes in weight loss and self- confidence for professional women and busy mothers. 

Matty has a pretty interesting background, he started out in the field of nutritional epigenetics and spent many years working in hospitals as part of a disease research team. Through that work, Matty developed the core belief that the vast majority of disease and illness is not due to bad luck or genetic predisposition but as a result of poor nutrition and lifestyle choices, and for many people that lead to weight gain and low self-worth.

"After working with hundreds of clients and speaking to thousands of people at retreats, conferences and summits, Matty uncovered the real challenge people have when it comes to being healthy, which isn’t about calories or kale, but in fact mindset and behavior change. 

Having been on his own personal development journey and changing the trajectory of his own life, Matty is now super-passionate about showing people how to level up their body and their mind so that healthy habits and the right food choices are easy and natural. 

Matty has also been invited to deliver lectures and seminars on a range of topics including Intermittent Fasting, Diet and Disease, High-End Nutrition, Mindset, Belief and behavior change, stress management and sleep optimization, including several appearances at Sydney Convention Centre and Ultimate Business Detox. He is regularly invited to international retreats, summits and conferences as a coach, panelist and speaker." 

In addition to all of that, "Matty hosts a weekly podcast called “How to NOT Get Sick and Die’, where he delivers free weekly insights in relation to current developments in the world of health, nutrition and human optimization, offering the latest advice on how your diet and lifestyle can directly affect your energy, focus, self-confidence and overall well being.

Social Media

--

1. Busy Mother’s Free Facebook Group: https://mattylansdown.com/BusyMothersFBgroup 
2. Free Intermittent Fasting Facebook Group: https://mattylansdown.com/IntermittentFastingFBgroup 
3. Facebook (personal): https://www.facebook.com/mattylansdown 
4. Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList
5. Website: https://mattylansdown.com/ 
6. Podcast:  How to Not get sick and Die

Apple Podcast: https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088
Spotify: https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9 

… also found on all podcast platforms. 

Freebies
Free eBook Download, ‘Is Intermittent Fasting Right For You?’ https://mattylansdown.com/IFeBook 

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

Join me in a discussion with Suzana as we discuss why creating a better relationship with yourself will lead to living a more fulfilled and joyful life.  

Suzana is a certified general life coach by Kingstown College Ireland and an EMCC Accredited Coach at Master Practitioner level.   She is located in Ireland and her goal is to help as many people as possible become aware that they can change their life, or any aspect of their life that they are not happy with, and to inspire them through sharing her own journey.

Suzana loves coaching and helping to bring clarity, direction, and positivity into the lives of her clients. Her coaching is focused on helping clients: 

-> create their own vision of what harmonious relationship with self means
-> become more aware of their own needs and making themselves a priority
-> create work life balance to allow room for growth in all areas of their life
-> become more joyful, fulfilled, aware, and present

Book a free call - Select a Date & Time - Calendly
FB Community - Love yourself - focus on the most important relationship in your life | Facebook
Website - What Is Life Coaching | Suzana Le coach
Insta- @suzana.lecoach

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

Join me as I have a conversation with Fiona Modderman, a fitness/bootcamp/personal trainer and health coach who spent many years struggling with an eating disorder, body image, and weight loss.   

Now, on the other side of her illness, she has become a happy and fulfilled wife, mother of 3 and a coach who works with women who want to FEEL good, start to put themselves first and in the process, learn to care for their physical and mental health.

You can connect with Fiona at:

Website: www.fimodderman.com
FB:  facebook.com/fimodderman
Instagram: fi_modderman_pt

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

Join me in a deep dive into The High Five Habit by Mel Robbins.

The High 5 Habit is a self-improvement book focused on helping the reader deal with negative and self-limiting thoughts and provides strategies for taking charge of your life by establishing a morning routine, eliminating negative self-talk and transforming your life through positivity and confidence.  I’ve done a lot of work in that space for the last few years, and these are all concepts I believe in, and have worked to incorporate into my life, so I was definitely interested in seeing how Mel Robbins frames this up in the High Five Habit.   

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

Join me as I have a conversation with life coach Janine Durso as she explains why she is a self- proclaimed unicorn slayer and why she believes the life we want depends on it. 

Janine Durso is a Certified Life Coach and Unicorn Slayer who teaches women how to cultivate self-belief so they can stop chasing validation and happiness externally and create it for themselves. (Spoiler alert: your happiness and fulfillment doesn’t come from anything outside you.) Whenever you find yourself saying “I’ll be happy when…”, you know you’re chasing a unicorn!

Her podcast Kill the Unicorns highlights what it really takes to create the life you want. Find it wherever you listen.

You can find Janine here:
Instagram: https://www.instagram.com/janinedursocoaching/
Website: http://janinedurso.com/
Facebook: https://www.facebook.com/janinedursocoaching

Podcast:  Kill The Unicorns

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

Join me as I talk to Andrea Haughey, a health and fulfillment coach who has certainly had her share of challenges to overcome.  A few years into her career as a personal trainer she hit a rock bottom which propelled her into a journey to recovery from an eating disorder that had controlled her life for over 15 years. During the process of healing her own relationship with food, her body, with movement, and ultimately her relationship to self, her mission shifted.

Andrea realized that there was so much more to being well than a healthy diet and exercise. She realized that for women to truly feel whole, balanced, vibrant and alive; to be fulfilled in their bodies, their relationships and their lives, they had to reconnect with themselves. 

Andrea's mission now is to help busy and driven women, who in spite of all their external success, are feeling unfilled and disconnected from themselves, learn how to slow down, create space and lean into their truth as they listen to their bodies and intuition and start to live a life that truly lights them up. 

You can find connect with Andrea in many ways.

Insta: https://www.instagram.com/sweat.inspire.live/

FaceBook: https://www.facebook.com/andrea.w.haughey

LinkedIn: https://www.linkedin.com/in/andrea-haughey

 Free 15-minute Discovery Call

https://calendly.com/andreahaughey/discovery-call?month=2022-05

Private FB Group
https://www.facebook.com/groups/516486562613727/?ref=share

 

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

Join me in a discussion with Bri Campano host of Clever Conversations podcast as we delve into some of life's curve balls and hear how she chose to move through them and even grow/thrive in the face of adversity.  


You can find Bri Campano:

• IG @thecleverbiotch
• Facebook- @cleverconversationspodcast
• website- cleverconversationspodcast.com
• Clever Conversations Podcast

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

An extension to the deep dive into Glennon Doyle's Carry on, Warrior the Power of Embracing Your Messy, Beautiful Life, Marianne DeMello-Smith and Tracy Isaacs have a very real conversation about difficult life situations, how you work through them, and the hidden gifts that can come out of them.   

Connect with Marianne:

• Website:  Message In The Middle with Marianne
• Message In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/
• YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email:  Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...