Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief,

Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief,

By Wendy ParrishHealth & FitnessMental Health
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Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief, episodes

  • Believe

    Your beliefs are fundamental to who you are. If you want to know your beliefs look at your life. Your life is the road map to your beliefs. If you want to make changes to your life you need to find your core beliefs and make changes at the belief level. In this episode talk more your core beliefs, where they come from and how the effect your behaviors.

     

    instagram: @childsongbird

    26 min
  • Grace

    This weeks episode is all about Grace. More specifically grace for yourself, self-love and self-compassion. A personal depvlopment journey is great, but as we work towards self improvement, it is also common to use these tools as ammunition for self-judgement. We also need too give ourselves grace and compassion as we work on creating the best version of ourselves. 

    instagram: @childsongbird

    28 min
  • Faith

    For the month of December I will be doing a deep dive into different tools we can all use to enrich our mental health.

    This week I was nudged to talk about Faith. As my mental health has been in a backslide lately, I have recognized that I need to go all in on faith. Faith is essential to moving towards understanding our purpose in life and why it is so important to work towards healing. Faith is the number one tool I have in my tool belt, and in many cases the only tool that I have available to help me take the next step when the path is dark and scary. 

    I share my feelings about faith and a few ways that I use to build and use faith as part of my healing story.

    instagram: @childsongibrd

    25 min
  • Afraid to Heal

    It seems counter intuitive, but being afraid of healing is very common. We are comfortable in our pain, but there is so much more available to us if we are willing to move through the pain and discomfort and find the person we are capable of being on the other side of the healing journey.

    In this episode I share the reasons why you might be afraid of healing, and offer three ways to work through the fear and discomfort. 

    instagram: @childsongbird

    22 min
  • Talk Too Much: ADHD and oversharing

    There are so many discoveries I have made since my ADHD diagnosis. This week I do a deep dive into what I learned about people with ADHD and their tendency to over-talk and over-share. This has been a big one my whole life. Learning that it is a result of issues with executive function AND that there are things we can all do to help us be better with our communication. 

    Instagram @childsongbird

    32 min
  • Winter is Coming: My stradegy for the winter months

    I really struggle with winter. A few years ago, as a way of learning to do more than just get through winter I learned about Hygge. In this episode I share a few fundamental of this Danish art of cozy, comfort and well being along with the five goals I have set for having a better winter season this year. 

    my list ofHygge essentials of Amazon:https://www.amazon.com/hz/wishlist/ls/2B3T1B45QFV0P?ref_=wl_share

    Get in touch!

    Instagram: @childsongbird

    email: Wendy@messagesfromthemiddle

    39 min
  • Grit and Grace: What you need to know about feminine and masculine energy

    No matter what our biological gender is we all have feminine and masculine energy. We do tend to be more dominant in one or the other, but finding balance in these two energies will help you to create a life that you live on purpose. In this episode I talk about the characteristic of feminine and masculine energy. What imbalance looks like and how you can balance your energy to live a more whole and complete life.

     

    Instagram: @childsongbird

    37 min
  • Where Is My Mind:The importance of noticing your thoughts

    One of the most empowering things we can learns for our emotions is that it is out thoughts that create our emotions. In this episode I talk about notching your thoughts, becoming aware of the emotions the thought is causing and steps you can take towards creating a thought that is more serving to your mental health. 

     

    instagram: @childsongbird

    21 min

About Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief,

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