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Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief,
Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief, episodes
- Dancing WIth Myself: My deep dive into Rejection Sensitivity Dysphoria
No one likes rejection, but for people with Rejection Sensitivity Dysphoria (RSD) rejection is especially painful. This pain can cause mental health issues like anxiety and depression and can even be misdiagnosed as Bi-polar, borderline personality or other mood disorders. Another interesting thing about RSD, 100% of people with ADHD have it! It just shows up in different ways because we are all different. This week I look into RSD to get more information on the symptoms, the way it presents in different people and the treatment.
Contact me: [email protected]
Instagram: @childsongbird
32 min - It’s Okay That You’re Not Okay
We are meant to feel every emotion, even the negative ones. The negative emotions help us to feel and experience the complexity of life. In this weeks episode I talk about the negative emotions, why they are good for us and an important part of life and healing.
contact me:
@childsongbird on Instagram
email at [email protected]
36 min - The Co-Dependent
Are you co-dependent? In reality we are all have traits of co-dependency, but when it's really bad it can cause depression, anxiety, lack of self-love and self-care and lead to many destructive behaviors all before you realize there is a problem.
In this episode I talk about sign of co-dependency and the pathway out! Yes, there is hope if you are willing to do the work!
@childsongbird on Instagram
email me at [email protected]
34 min - There Are Cracks In Everything: How our tiny cracks are a blessing
There are cracks in everything, that's how the light gets in. -Leonard Cohen. This is a quote I have written on my mirror. I love the perspective it brings me. In this episode I look at the core belief "I am broken" and talk about how we are never broken, but we are also not perfect, there are cracks, and that's ok. That is exactly how we are meant to be. Learning how to accept our flaws while knowing that we aren't broken is a fine line and hard work to do AND so important to our mental health.
find me on Instagram @childsongbird
or send me and email. [email protected]
24 min - You Are the Light: A message to those with a loved one dealing with depression
If you love and care for someone who deals with depression this episode is for you. In the episode I share things to do or say to help your loved one, along with some things that aren't very helpful and should avoided.
I personally want to give you my love and gratitude for being there for someone during their darkest times. Thank you!
29 min - I Am A Rock: lessons from loneliness and isolation
Isolation and loneliness are the new epidemic. Studies have shown that loneliness is the cause of many health issues, including mental health issues. On this episode I share my experience with Isolation and loneliness and things that we can all do to find our way out of this unhealthy place.
43 min - CH-ch-ch-changes:How to manage the changes of life with Caytie Frampton
In this episode I interview Caytie Frampton. Caytie recently went through some big health issues that created difficult physical and emotional challenges. Caytie shares her story along with the tools she is using on her healing journey. I loved talking with Caytie. We have so much in common. I could have talked with her all day.
Caytie grew up in Salt Lake as 9th of 11 children. She is 49 years old and wife her hubby of 25 years. She lives in Farmington, Utah and has 3 amazing miracle children (ages 22, 14, 8), 2 dogs, 2 Guinea pigs, and 4 fish. She is a professional hand letterer, a teacher of an online religion class, and a health coach.
She love to paint, study the scriptures, travel, scrapbook, and hang out with her people.She is a child of God, a patriot, a home body, an introvert, an enneagram 6 wing 5, blue/white, ISTJ-A (logistician), and a student of health and truth.
She hates running, camping, shopping, decorating for holidays, throwing birthday parties (or any party), grocery shopping, meal planning, meditating, sitting at a pool or a beach all day, working out and sweating.
She is working on becoming the best and healthiest version of herself and creating her best life with and for her favorite people.
She loves sharing what she's learned with others in hopes of helping them become the best versions of themselves. Imagine a world where everyone is their best self!!Instagram: @caytiesfitfiles1 hr 7 min - Deer in the Headlights: Mental health overcorrections
In an effort to correct a problem we sometimes overcorrect causing a bigger problem. Like overcorrecting to miss a deer on the road. In the case of mental health, there has been an overcorrection as to what good mental health actually is. in this episode I share what good mental health actually is and the ways that many people are overcorrecting in an effort to have what they wrongly believe is good mental health.
36 min - Good Vibrations: a journey of self love with Angie Monson
Today on the podcast I have the amazing Angie Monson. I am so excited for you to hear what she has to say. She will drop her wisdom and knowledge from her experiences as a mother, photographer, a leader of travel retreats and a relationship coach. Angie is a photographer and retreat leader based in Salt Lake City Utah. Her passion for healing and art are what motivates her each day to live in her purpose. Changing the world to her, means causing a ripple affect, sometimes in the smallest ways.
1 hr 3 min - Big Me: Giving love to your inner child
In today's episode I talk about the three things every child needs to hear and the importance of telling those three things to your inner child. Healing and loving the little person inside you goes a long way in healing the big you.
Sarah Blondin
https://www.sarahblondin.com/podcast
25 min
About Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief,
From the publisher's feed
Have you been asking yourself; “Why do I feel like this?” The anxiety, the exhaustion, the heaviness you can’t explain—all of it leaves you searching for answers you’re not even sure how to…
articulate. You want relief, guidance, and a way forward, but you don’t yet have the right questions, let alone the solutions. I know that place intimately, because I’m not speaking from the top of the mountain looking back. I’m Wendy Parrish, and I’m still in the middle of my story. From here—right in the thick of the confusion, healing, setbacks, and growth—I’ve learned how to name what’s happening, navigate the messiness, and build tools that actually help. And I want to bring you into that process, not as someone who has it all figured out, but as someone walking it with you.