Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief,

Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief,

By Wendy ParrishHealth & FitnessMental Health
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Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief, episodes

  • Good Grief: Why grief is part of the human experience

    Grief is something that we will all experience at some point. Grief is the cost of loving and we all love. As a society we have put limits and rules on grief because it makes us uncomfortable, but we need to do better. We need to allow grief to be in our story and learn to process the emotions that comes as the result of a painful loss. In the episode I give information on disenfranchised grief as well as how to process the emotions that come up as a result of grief. Thank you for listening.

    22 min
  • Your Core Beliefs

    Core beliefs are core to our identity. They can feel as deeply entwined as roots to a tree. Negative core beliefs show up in our thoughts, feeling, actions and therefor in our lived experiences. Finding, questioning, deconstructing then rebuilding new core beliefs will help you create a happier life. 

    20 min
  • Consciousness is Confidence

    What is confidence and how can create confidence in our life? It takes being conscious of our thoughts and the emotions they create. This weeks podcast is a mini-dive into using your consciousness to create confidence. 

    13 min
  • Superpower, ADHD or Both

    In this episode I talk about ADHD, including many of the misconceptions and misunderstandings surrounding this diagnosis, and hopefully give you increased understanding about the condition whether you are ADHD our just have a loved one or friend with this diagnosis, or who maybe has a missed diagnosis and could benefit from treatment or strategies in coping with ADHD.  I share my experience as a child with un-diagnosed ADHD and share a few tips on how to manage the symptoms of ADHD.

    29 min
  • The Boxer: Repeat trauma and C-PTSD

    On today's episode I share my experience with PTSD. I talk about the difference between PTSD and complex PTSD (or C-PTSD). This was a shocking diagnosis for me, but I learned  your mind and body carry the stress and fear from years before. I will also share with you a few of the tools that I have learned to manage my trauma response. 

    39 min
  • The Hero’s Journey

    Everyone in living a story. In fact we tend to follow the Hero's journey story template. I am in the middle of my story. In this episode I talk about where I've been and where I am now. Through my story I hope to share some of the survival strategies I have learned with living in my darkest times. 

    11 min

About Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief,

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Have you been asking yourself; “Why do I feel like this?” The anxiety, the exhaustion, the heaviness you can’t explain—all of it leaves you searching for answers you’re not even sure how to…