Messy Bun Conversations

By Nina Bartels

Two best friends talking through the struggles of life , getting older, parenting and all the struggles in between!

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FAQs about Messy Bun Conversations:

How many episodes does Messy Bun Conversations have?

The podcast currently has 5 episodes available.

Messy Bun Conversations episodes:

June 27, 2026 How to not give a shit
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1h 9min
June 25, 2026 Messy Bun Conversations Episode 004 with Nina Bartels and Kate Casserilla
Fresh Episode getting into Kate's experience directing Shrek Jr. at the Local theater. A deep dive into our new favorite coffee spot, Social Butterfly Cafe. We get into the pro's and cons of Korean Face Care, and get a health update on Nina's first Midi appointment. Does she need GLP-1's? Hows that Thyroid? Also, exactly how many fucks do you need to give to protect your mental health.
https://socialbutterflycoffee.com/
Social Butterfly IG:
https://www.instagram.com/socialbutterflycoffee/

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1h 9min
June 08, 2026 Messy Bun Conversations Episode 003: Blind Massage is the Best
Join Nina and Kate for a little talk about Blind Massages and what your Histamine Levels say about you. Another fun pod that anyone can enjoy.
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1h 1min
May 17, 2026 Messy Bun Conversations Episode 002: nutrition and reversing disease
Taking a deep dive into stopping and reversing Alzheimer’s.
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1h 20min
May 17, 2026 Messy Bun Conversations Episode 001: Pilot Episode
Two friends diving into life , getting older , parenting and all the mess in between !
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51min

FAQs about Messy Bun Conversations:

How many episodes does Messy Bun Conversations have?

The podcast currently has 5 episodes available.