Messy Can't Stop Her

Send JKO a Text Message

Chronic stress can silently shape our lives, impacting our health, emotions, and behaviors in ways we don’t always recognize—until it’s too late. In this episode, I share a personal wake-up call that revealed how stress had been taking its toll on my body for years. We’ll explore the science behind stress, how it manifests in our daily lives, and most importantly, how we can fight back. If you’ve ever felt overwhelmed, exhausted, or stuck in survival mode, this episode is for you. 

Nuggets of wisdom in this episode

Chronic stress has can silently impact your health, emotions, and behavior.

You can’t control others, but you can control your response.

Recognizing triggers, practice mindfulness, and make intentional choices to help your self-care.

References in this episode

How to use your childhood picture to guide your self-care

Podcast website with episodes

 If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.  

Thank you so much for listening.
 
 Music Credit:  https://indiefy.me/wanted-carter 

Send JKO a Text Message

Many of us live under negative labels, sometimes even believing them. Drawing inspiration from notable figures this episode challenges you to reject false labels and stand firm in the truth of who you are. If you have you ever been misunderstood, labeled unfairly, and even treated differently because of it, this episode is for you. 

Nuggets of wisdom in this episode

People's opinions do not define you.

Do not waste your energy trying to change perceptions. 

Believe and declare what God says about you, not the negative labels of others.

 If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.  

Thank you so much for listening.
 
 Music Credit:  https://indiefy.me/wanted-carter 

Send JKO a Text Message

JKO encourages you to embrace your vision despite your weaknesses. Your struggles don’t disqualify you—they are the very place where God’s power shines the brightest. If you've ever felt unworthy, inadequate, or stuck, this episode is for you. 

If this message resonates with you, share it with someone who needs to hear it. 

Nuggets of wisdom in this episode 

Your weaknesses do not disqualify you. 

Do not let your weakness truncate your vision 

There is help available. you do not have to rely on your own strength 

Key scriptures: 2 Corinthians 12:9 (The Amplified and Message versions) 

 If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.  

Thank you so much for listening.
 
 Music Credit:  https://indiefy.me/wanted-carter 

Send JKO a Text Message

 JKO opens up about the emotional turmoil that made her miss last week’s episode. She reflects on grief, motherhood, and faithfulness in hard times. If you're going through a difficult season, this episode is for you. You are seen. You are not alone. God is with you. 

Nuggets of wisdom in this episode 

Faithfulness Matters. Even in pain, showing up has value. God honors consistency. 

You Are Seen. No matter how hard life gets, God sees you (El Roi) and cares. 

Prioritize What Truly Matters. Love, faith, and protecting your children outweigh everything else. 

Key scriptures: Ezekiel 44, Genesis 16 

 If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.  

Thank you so much for listening.
 
 Music Credit:  https://indiefy.me/wanted-carter 

Send JKO a Text Message

How are you feeling about Valentine’s Day? Excited? Apprehensive? Whether you’re being showered with love or navigating a difficult relationship, this episode of Messy Can't Stop Her is for YOU. 

Nuggets of wisdom in this episode

1.    Self-love is a Biblical principle. 

2.    Celebrate yourself, no matter your relationship status. 

3.    Treating yourself special sets the standard for how others treat you 

4.    Valentine’s Day is an opportunity for you to set the standard for how you want to be loved this year. 

5.    Practical ways to celebrate yourself this Valentine’s Day

Key Scriptures: John 3:16, Mark 12:31 

References in this episode

Buchi Emecheta’s Second-Class Citizen 

 If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.  

Thank you so much for listening.
 
 Music Credit:  https://indiefy.me/wanted-carter 

Send JKO a Text Message

These days, friendships dissolve at the speed of a tweet. Cancel culture is real, and betrayal is often public. But are we the kind of friends we'd want in our corner when we are in a crisis?

Looking at real-life examples of friendships tested in the spotlight – Jessica Mulroney & Meghan Markle, Justin Baldoni & Blake Lively – and with guidance from the Word of God, we see what true friendship looks like and ask ourselves the question: Are we a true friend or a fair-weather friend?

If you are a woman, who has ever yearned for a true friend, this episode is for you.

Nuggets of wisdom in this episode

How friendship is tested by cancel culture.
 What the Bible says about being a trustworthy and reliable friend.
 How to examine ourselves—are we the kind of friends we want to have?

Key Scriptures: Proverbs 17:17, Proverbs 27:10 

References

Don Williams Fair Weather Friends

Lyrics to Fairweather Friends 

 If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.  

Thank you so much for listening.
 
 Music Credit:  https://indiefy.me/wanted-carter 

Send JKO a Text Message

In the trenches of life, we all crave deep, meaningful friendships. But sometimes we mistake acquaintances for friends? What do we do when those we trust betray us?

This episode explores the deep desire for true friendship, the pain of disloyalty, and how to discern between real friends and mere acquaintances in 2025.

Nuggets of wisdom in this episode

Not everyone you meet is a friend. Learn to differentiate between an acquaintance and a true friend.

Pray for discernment in friendships. Before opening your heart, ask God for wisdom and clarity.

Jesus is the ultimate friend who never fails. When human relationships disappoint, lean on Him for comfort.

References in this episode

·        Trust In God by Elevation Worship (feat. Chris Brown), official lyric video 

·        Check out previous episodes of Messy Can't Stop Her podcast on Apple Podcasts, Spotify, Amazon music and other listening platforms.

 If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.  

Thank you so much for listening.
 
 Music Credit:  https://indiefy.me/wanted-carter 

Send JKO a Text Message

Host, Judith Kambia Obatusa (JKO) explores how comparison and copying impacts us negatively, and can derail our 2025 goals. If you want to overcome feelings of inadequacy, cultivate contentment, and align with your purpose, this episode is for you. 

Nuggets of wisdom in this episode

·        How comparison and copying can stop you from reaching your goals in 2025.

·        Why contentment and self-awareness are essential tools in your 2025 success toolkit.

·        What the bible says about copying and comparing, and about you.

·        Practical tools to recognize and embrace your uniqueness.

Key Scriptures: Galatians 5:26 (Message Translation), Exodus 20:17

References in this episode

·        Downloadable Bible-based affirmations to remind yourself of your worth.

·        Getting to Know Me self-love song adapted from Rogers and Hammerstein’s “Getting to know you” song in The King and I.

·        Previous episodes of Messy Can't Stop Her for more encouragement on Apple Podcasts, Spotify, Amazon music and other listening platforms.

Step into 2025 with confidence and purpose! 2025 is your year!
Subscribe, like, and share this episode with someone who needs encouragement today!

 If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.  

Thank you so much for listening.
 
 Music Credit:  https://indiefy.me/wanted-carter 

Send JKO a Text Message

This episode dives into the power of faith to overcome life’s challenges and fear as you step into 2025. If you are a woman who has faced setbacks or struggled with doubt, this episode provides practical tools and spiritual encouragement to embrace a victorious year.

Nuggets of wisdom in this episode

·        Faith requires aligning your words and actions with God’s promises.

·        Speak life and declare God’s Word over your situations.

·        Stay grounded through challenges by holding onto God’s promises.

Key Scriptures: Hebrews 11:1-6, Romans 8:39, Genesis 22:17

References

Pastor Nick Nilson at Lakewood Church (46:39 minute mark in the video)

Prophesy Your Promise by Jesus Culture 

 If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.  

Thank you so much for listening.
 
 Music Credit:  https://indiefy.me/wanted-carter 

Send JKO a Text Message

A lesson on why you should stop waiting for perfect conditions and instead, take a leap of faith and show up as you are. Learn to use what you have now, trusting God to multiply it.

If you are a woman who is stuck waiting for the right time or for things to be perfect, this episode is for you.

Nuggets of wisdom in this episode

Life is happening now, and the world needs what you have to offer, even if it’s not perfect.

Start with what you have and trust God to bless your efforts. 

Honor the legacies of loved ones who have passed by showing up fully in your own life and sharing your gifts generously.

Key scriptures: John 6:1-14,  2 Kings 4:1-7

References

Danniebelle Hall – Ordinary People (little becomes much when you place it in the master’s hands)

 If Messy Can’t Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey.

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.  

Thank you so much for listening.
 
 Music Credit:  https://indiefy.me/wanted-carter