Messy Magic

** This episode is brought to you from a beach in Fiji 🌺** 

Do you find yourself leaning into distraction, even in moments that are pleasurable?

🌼 What about when you’re watching a movie, and you can’t help looking at your phone?

🌼 Or you’re in a beautiful setting in nature, and you find yourself pulling out a podcast or wanting to call a friend?

🌼 Or maybe you’re enjoying a moment and (*cough*) you start thinking about what lessons you could (*cough*) share with your audience? (not me at all. lol)

These are all ways we disassociate from our experience. We distract ourselves from our bodies. We pull away from the luminescence and the magic of life.

Now while it makes logical sense that we might look to distraction in order to avoid something uncomfortable, why on earth would we want to avoid a pleasurable something?

And what's more, what do we risk missing out on, when we disassociate? 

Hint: it's magic. Magic and self-knowledge and self-love and full life immersion is what we risk missing out on. 

So how do we realise when we're doing it, and what do we do instead? 

This episode was inspired by a personal moment of realisation. I hope it brings you some personal insight too. 

Sending love x

As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.

You can now send me a text! Just tap here.

If you'd like to get in touch you'll find me over at nadeeguy.co

Or you can DM me on IG :) @nadeeguy

Have a magical day x 

Ever feel guilty for taking time out for yourself? You are not alone - I’ve had three separate conversations today with women who desire more self care but feel some level of resistance to it.

Hear me: self care is not selfish.

In fact, I believe that self care is not only nourishing to self, but the resulting overflow has a beautiful and powerful ripple effect for everyone around you.

Let me put it another way: looking after yourself is actually being of service to the world around you.

It’s a win-win!

So where is this resistance originating? It’s worth pondering.

This episode also covers some ideas for self-care, nourishment and deep self love.

Go ahead and take time for yourself. We’re waiting ;)

Sending love x

As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.

Links:

My IG

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Check out 1-1 Embodiment Coaching

You can now send me a text! Just tap here.

If you'd like to get in touch you'll find me over at nadeeguy.co

Or you can DM me on IG :) @nadeeguy

Have a magical day x 

Good news! There’s still 9 months left in 2024 - plenty of time to re-align with your vision and get that train back on its tracks 🙂 This is your loving kick-up-the-bum to review where you’re at, and take this year by the waist and dance the way you want!

As we close out the third month, and the first quarter, of 2024, it’s a great time to check in with your vision for the year. We’re close enough to the start of the year to have plenty of time left to recalibrate and move towards what we desire for the rest of the year. Yay!

Not sure about you, but I felt a sense of relief when I realised that, lol.

Here are some journal prompts to help you realign, if that feels supportive.

Journal Prompts:

🌷 What are my goals for the year? 
🌷 What is my word for the year?
🌷 Am I on track? 
🌷 Where do I need to recalibrate? 
🌷 What do I need to release or let go of or stop doing? 
🌷 Where do I need to forgive myself? 
🌷 Are there any habits I’d like to build? Eg review my word of the year every week!

🌷 What do you want to be celebrating at the end of 2024?

In the meantime, if you haven’t checked out my invitation to set embodied intentions for the year (or any season of life) the invitation still stands  ;) Grab your free audio here.

Sending love x

As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.

Links

Messy Magic Episode - Create your word of the year

My IG - @nadeeguy

Get my newsletter!

Check out 1-1 Embodiment Coaching

Denise Duffield-Thomas audio book - Lucky Bitch

You can now send me a text! Just tap here.

If you'd like to get in touch you'll find me over at nadeeguy.co

Or you can DM me on IG :) @nadeeguy

Have a magical day x 

Life’s felt a bit… uncertain lately. You know when there are shifting sands and things you can’t control, how you can feel… uncomfortable? That’s a little of how I’ve felt lately.

How about you?

But if you know me by now, you know that I don’t shy away from discomfort. In fact, quite often that’s where there’s hidden magic (and the underlying theme of this podcast).

So today’s episode is a bit of a life update (with annoyingly vague detail), and a few other bits and pieces.

For example!

Lately I’ve also been thinking quite a bit about the way our world (specifically, the economy and capitalism) works. How it’s dysfunctional. And what I can do about it. I’m riffing a little on that, and sharing my idea for a Feminine Economy podcast series. If you (or someone you know) would like to be interviewed, DM me on IG!

I also talk a bit about my (lack of) content lately and what I’m realising.

In any case - enjoy!

I hope you’re healthy and happy.

Sending love x

As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.

Links:

My IG

“I survived capitalism and all I got was this lousy t-shirt” - audio book by Madeline Pendleton

Get my newsletter!

Check out 1-1 Embodiment Coaching

Tunnelvision on IG

You can now send me a text! Just tap here.

If you'd like to get in touch you'll find me over at nadeeguy.co

Or you can DM me on IG :) @nadeeguy

Have a magical day x 

I’m quietly in love with this episode. Not only are we exploring the basics of “embodiment” - what it is, why you might explore it in your own life, how to do it, and some examples - but mid-episode I have an opportunity to share a very real, very practical example with you, as it presents in my own body. 

If you’re hearing this word ‘embodiment’ lately and you’re curious to explore it a little, this episode is for you. 

Equally, if you’re comfortable with embodiment practices and concepts, I invite you to listen in and see if there are any new ways of conceptualising or experiencing embodiment to add to your toolkit. I think there’s always more to explore… different ways to hold that crystal up to the light, if you will ;)

According to the Cambridge Dictionary, embodiment is

“someone or something that represents a quality or an idea exactly”

This is a great start. But let’s go deeper ;) 

In the meantime, if you haven’t checked out my invitation to set embodied intentions for the year (or any season of life) the invitation still stands ;) Grab your free audio here. 

Sending love x

As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure. 

Links mentioned

Embodiment Basics - my blog article

Feminine Embodiment Coaching - explore if this might be right for you 

Join my newsletter 

My website 

You can now send me a text! Just tap here.

If you'd like to get in touch you'll find me over at nadeeguy.co

Or you can DM me on IG :) @nadeeguy

Have a magical day x 

Finally checking in with you after what feels like way too long. Today I was inspired to hit record and riff on why I believe it’s important we all do our best to stay in our bodies (as opposed to numbing out on all the available tech options).

Moving toward sensation - rather than away from it - is, imho, a vital part of a meaningful human experience. Yet there are so many options we have to distract ourselves... but they lead us away from feeling. 

And feeling is a gift (even when it doesn't feel that way). 

There’s going to be more where this came from, so stay tuned. I’ve got so much exciting stuff just waiting to bust out - it’s not far off and I’m so impatient! Soon, soon. 😌

In the meantime, if you haven’t checked out my invitation to set embodied intentions for the year (or any season of life) the invitation still stands ;) Grab your free audio here. 

Sending love x

As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure. 

Links mentioned

Stolen Focus - the book

Join my newsletter 

My website 

You can now send me a text! Just tap here.

If you'd like to get in touch you'll find me over at nadeeguy.co

Or you can DM me on IG :) @nadeeguy

Have a magical day x 

Another episode from the wild (ie me in the bush lol) bringing you something that’s supported me lately. This one’s a cracker.

Namely, how to infuse everything you do with intentional energy. This subtle shift will take your to-do list and action plan from blah to firecracker.

This concept and approach is courtesy of Amanda Frances and my gosh, if it hits you the same as it hit me it can really change things up (in a good way). There’s also a mid-episode example of how not to do this ha!

If you have a tendency to tick things off just because they’re on a list, without really thinking about why you decided they’re on the list in the first place (*cough*), and you’d rather know that the stuff you’re doing is supercharged and aligned, this is for you.

Sending love x

Links mentioned
Insight Timer meditation challenge

Amanda Frances IG

Join my newsletter 

As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure. 

You can now send me a text! Just tap here.

If you'd like to get in touch you'll find me over at nadeeguy.co

Or you can DM me on IG :) @nadeeguy

Have a magical day x 

Welcome to my final episode for 2023 - and this is a hectic one! Tune in for:

🍃 cameos from the Aussie bush
📝 a little new year reflection for me
👦 unplanned input from my 5yo
🌧️ a run through the rain
🌈 some of my plans for 2024

I hope 2024 is a magical year for you and yours. 

Sending love x

As a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic and pleasure.

Links mentioned

School of Embodied Arts (Feminine Embodiment Coaching Certification)

NadeeGuy.co (sign up for my weekly newsletter!)

Insight Timer - my profile 

A brief intro to my copywriting services 

You can now send me a text! Just tap here.

If you'd like to get in touch you'll find me over at nadeeguy.co

Or you can DM me on IG :) @nadeeguy

Have a magical day x 

Ever have one of those days (or moments, or hours or seasons) that just feel like you're not winning?? 

I've got you today. And I'm with you today.

Don't forget to subscribe so you don't miss new episodes, and if you feel like leaving a rating or review, I'd love to see it!

Links mentioned
My website - nadeeguy.co
Instagram - @nadeeguy

You can now send me a text! Just tap here.

If you'd like to get in touch you'll find me over at nadeeguy.co

Or you can DM me on IG :) @nadeeguy

Have a magical day x 

A quick permission slip today - prioritise self-care, because looking after your wellbeing is not selfish. In fact, I'd go so far as to say it's our responsibility. 

This time of year can be a perfect storm for self-care taking a back seat (if it doesn't already). Today I'm suggesting we reverse that tendency and instead RAMP UP! the self care ;) 

You'll enjoy the season more thoroughly :)

I apologise for the cicadas providing the backup vocals in this episode. Feel free to imagine you've been transported to a tropical rainforest lol

You can now send me a text! Just tap here.

If you'd like to get in touch you'll find me over at nadeeguy.co

Or you can DM me on IG :) @nadeeguy

Have a magical day x