Episode #206: Today we bring you a blast from the past - Kim talking with Robert and Crystal Sikes about what metabolic adaptation is, and how to still achieve your goals.

Kim's Links:

Keto Unstuck: https://bit.ly/KetoUnstuck

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport 

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton

Robert's Links:

Website: https://ketosavage.com

Facebook Page: https://www.facebook.com/KetoSavage/

Instagram: https://www.instagram.com/ketosavage/

YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg

Keto Brick: https://www.ketobrick.com

Crystal’s Links:

Website: https://www.ladysavage.com

Instagram: https://www.instagram.com/the.lady.savage/