Ladies… if menopause is f*cking up your fat loss, it's NOT your hormones, not your age, not your willpower — it's the mindset and the random, one-size-fits-all advice you've been trying to follow for years.

In today's episode I break down the actual reason menopausal women get stuck:

👉 the "buyer beware" mindset

👉 the fear of trying something new

👉 the endless cycle of DIY dieting

👉 the random influencer advice that never fits YOUR body

👉 the confusion around hormones, testing, and individualized plans

I share stories from real conversations — including what happens when someone gets cold feet right before starting coaching — and why so many women feel hopeless… even though the real solution is finally getting a customized, medically-aligned, hormone-specific plan instead of throwing spaghetti at the wall.

If you've felt stuck, frustrated, or convinced "nothing works for me," this is the episode that will finally make everything CLICK.

And if you want my menopause-specific guides:

🔥 Menopause supplements (Whole Foods & Costco)

🔥 Menopause alcohol-friendly meal plan

🔥 Menopausal AF Peptide Guide

🔥 Hormone testing guidance

DM me on Instagram @dylanaconrad and I'll send them over.

Let's fix your metabolism, your hormones, your mindset — and get you unstuck for GOOD.

Ladies… if fake tequila is screwing up your fat loss, your hormone health, and your hangovers — this video is about to blow your mind. 🤯🔥

Don Julio and Casamigos are currently tangled in a massive class-action lawsuit after third-party testing allegedly revealed their "tequila" contains only 33–43% agave.

FYI: Real tequila legally must be 51%+ agave.

So what does that mean?

👉 Potentially fake tequila

👉 More additives, more congeners, more inflammation

👉 Worse hangovers

👉 Worse blood sugar

👉 Worse fat loss outcomes

👉 And a whole lot of marketing BS

In this episode, I break down:

✔ The Don Julio lawsuit and why it matters

✔ The difference between authentic tequila vs additive-loaded "mixto"

✔ Why low-agave tequila is more inflammatory

✔ How alcohol quality affects fat loss, insulin sensitivity & hormones

✔ Why "all alcohol is poison" is lazy nutrition advice

✔ The hierarchy of alcohol for fat loss

✔ How ABV impacts fat metabolism

✔ My private tasting appointment with Don Julio (yep, they reached out after my viral videos)

✔ Why LALO (Don Julio's son's brand) is the real additive-free gateway

✔ And how choosing CLEANER tequila is the difference between maintaining your results vs staying stuck in the lose-gain-repeat cycle

If you want my Approved Alcohol List — including Costco, Total Wine, AND my go-to additive-free tequilas — DM me on Instagram and I'll send it over. 🥃🔥

Love y'all — I'll update you tomorrow after the private tasting and grilling session. 😤💥

Ladies, if your gut health is screwing up your fat loss, this episode breaks down the exact probiotic mistakes that sabotage your hormones, metabolism, and cravings — and how to fix them FAST.

Your gut isn't just about digestion… it's a hormone factory.

In this video, I explain why gut health controls your:

🔥 GLP-1 secretion

🔥 Insulin sensitivity

🔥 Hunger & ghrelin levels

🔥 Meal-to-meal fullness

🔥 Thyroid conversion (T4 → T3)

🔥 Metabolic rate

🔥 Cravings and stress eating

Most women have perfect blood work but STILL feel tired, cold, inflamed, bloated, and struggling with fat loss — because their gut is blocking their thyroid hormone activation.

I break all this down in simple terms so you can actually understand what's happening inside your body.

Then I cover the top probiotic mistakes that almost EVERYONE makes:

❌ Taking probiotics with food (destroys the bacteria)

❌ Not drinking water after (they don't reach your gut)

❌ Not waiting 15–20 minutes before eating

❌ Taking prebiotics that feed bad bacteria

❌ Using synbiotics (prebiotics + probiotics combo) that worsen dysbiosis

You'll learn the EXACT routine to follow:

✔ Take probiotics first thing in the morning

✔ Take them fasted

✔ Drink 24 oz water right after

✔ Eat 15–20 minutes later

✔ Skip prebiotics and synbiotics

✔ Use a simple, cheap probiotic that works

PLUS — I explain why your morning water helps activate your vagus nerve and regulate your cortisol awakening response… which means fewer cravings and better mood throughout the day.

If you want my No-Blood-Work-Required Hormone Imbalance Checklist, DM me the word "HORMONE IMBALANCE CHECKLIST" on Instagram: @dylanaconrad

I'll send it to you ASAP.

STRESS EATING F*CKING UP YOUR FAT LOSS⁉️

ULTIMATE MORNING BLUEPRINT

Ladies… if stress eating is wrecking your fat loss, it's not because you "have no willpower," it's not mindset, and it's definitely not mental weakness.

It's your day setup.

Your cortisol.

Your dopamine.

Your blood sugar.

Your caffeine timing.

ALL of it.

If your mornings are chaotic, fasted, or mainlining caffeine… your brain is literally wired to go hunting for food at night.

Not because you're "bad"…

But because your body is looking for a dopamine hit to bring cortisol back down.

This AM routine fixes that.

It stabilizes cortisol, evens out dopamine, and stops the nighttime "I need something" cravings before they even start.

If you want the full Stress Eating Blueprint — the full-day layout, supplements, caffeine timing, meals, and everything:

DM me "STRESS EATING BLUEPRINT" and I'll send it to you.

The Peptide Stack Every Menopausal Woman Should Know ✨🧬

Ladies… if you've tried everything — the diets, the workouts, the fasting — and still can't drop fat, sleep right, or feel like yourself again… it might be time to look deeper 👇

Peptides are changing the game for menopausal women. 🔥

AOD 9604 helps your body burn stored fat and support metabolism ⚖️🔥

CJC-1295 + Ipamorelin boost natural growth hormone for better recovery, deeper sleep, and tighter skin 😴💆‍♀️✨

And GLP-1 peptides? They stabilize blood sugar, curb cravings, and make staying on track feel effortless 🍽️📉

This isn't about "quick fixes." It's about giving your body the signals it stopped making on its own — reigniting fat loss, hormone balance, and energy from the inside out 💛⚡

Menopause doesn't have to mean slow metabolism, stubborn belly fat, or feeling off your game. These are the next-gen tools that help you take back control of your body, your mood, and your results 💪🔥✨

Stress eating is NOT a willpower issue — it's a dopamine + cortisol imbalance that keeps women stuck in binge cycles, cravings, and fat-loss plateaus.

In this episode, I break down the exact daily routine you need to fix stress eating, emotional snacking, stress drinking, and afternoon cravings by rebuilding your dopamine curve, stabilizing cortisol, and setting up your entire day for hormone-aligned fat loss.

You'll learn:

• Why stress eating isn't about mindset — it's about biology

• The real reason you crave food and alcohol when stressed

• The exact probiotic + water protocol to reset your morning

• How to time caffeine WITHOUT spiking cortisol

• The L-Theanine + NAC combo that stops cravings

• The protein + fiber schedule that stabilizes dopamine and hunger

• How to structure your pre-workout and post-workout meals

• The mid-morning Rhodiola window to prevent crashes

• The 2–3pm protocol to stop emotional eating instantly

• Why Semax, ashwagandha, or extra L-Theanine help your afternoon cortisol spike

• How to drink alcohol without blowing up cravings

• The exact night stack to shut off your brain and actually sleep

This is the complete stress-eating prevention blueprint — supplements, timing, meals, caffeine, alcohol strategy, and nighttime recovery.

For the free Stress Eating Prevention Blueprint, DM me "STRESSING PREVENTION BLUEPRINT" on Instagram @dylanaconrad and I'll send it to you ASAP.

Ladies — if you're on birth control, HRT, thyroid meds, or SSRIs, this episode is a must-watch ⚠️

I'm breaking down the top supplements that are secretly screwing with your medications, wrecking your fat loss, and throwing off your hormones.

👉 We're talking:

• St. John's Wort — speeds up liver metabolism and flushes out hormones + meds (can make birth control useless)

• Magnesium Glycinate — blocks thyroid meds if you take them together

• Melatonin — interferes with estrogen from HRT

• Creatine + Caffeine — timing matters (don't go over 200mg caffeine if stacking)

• Activated Charcoal — binds to everything, ruining absorption if not timed right

• Iron — limits thyroid absorption

I'll show you exactly what swaps to make, how to time your supplements, and how to keep your hormones + metabolism dialed in — even if you're on multiple meds.

💥 Watch this before you pop another "wellness" pill.

💬 DM me on Instagram @dylanaconrad for my Menopause, HRT, or Whole Foods Supplement Stack freebies.