Ladies… if you keep avoiding your favorite foods because you think it'll help your fat loss… you're actually making it WAY harder. 🍫😮‍💨

Here's the truth NO ONE tells you ⬇️

When you intentionally work fun foods into your day — yes, even CHOCOLATE — you break that all-or-nothing mindset that's been sabotaging your weekends, nights, holidays, trips, and stress phases. ✈️🎄🍷

You teach your brain MODERATION. 🧠✨

You teach your metabolism CONSISTENCY. 🔥

You teach your inner psycho, "I don't need to binge tonight." 😵‍💫

And most importantly… you learn REAL-LIFE ADHERENCE. 💪🏽

Because let's be honest — the holidays are HERE. 🎁

You're eating out. 🍽️

You're having wine. 🍷

You're around treats. 🍪

And if you try to white-knuckle your way through it?

You'll fall off harder than ever. 😩

The clients who start NOW during the holidays get the BEST results because they learn how to live, eat, drink, enjoy treats, stay on routine… and STILL lose fat. 🔥🔥🔥

So yes — if you don't feel like eating your treat food?

Eat it anyway.

Because it keeps you from sprinting into binge-mode later… AND it makes your fat loss sustainable AF. 🍫💥

A piece of chocolate daily is NOT the enemy.

The all-or-nothing mindset IS. 🚫🌀

If you want the exact layout of how to structure your "fun foods" inside your fat-loss routine so you stay consistent (ESPECIALLY during holidays)… 🎄✨

WANT MY FULL CHEAT-MEAL-FRIENDLY MEAL PLAN!?

DM me "CHEAT MEAL MEAL PLAN" and I'll send it to you. 💌🔥

If you're on a fat loss journey or working on hormone health, taking more supplements does not always mean better results.

In fact, over-supplementing can stall fat loss, disrupt hormones, interfere with medications, and even make you feel worse.

In this episode, I break down:

• How many supplements is too many

• The most common signs you're over-supplementing

• Why supplements can compete for absorption

• How certain combinations can cancel each other out

• Why more money spent does not equal better results

• What symptoms like nausea, fatigue, brain fog, and sleep issues really mean

• How I customize supplement protocols instead of using one-size-fits-all advice

You'll also learn why your nutrition, sleep, caffeine intake, and hormone profile all matter before choosing supplements — and why random TikTok recommendations often backfire.

This episode is perfect for:

✔ Women focused on fat loss

✔ Menopause and perimenopause support

✔ Insulin resistance and thyroid health

✔ Anyone feeling overwhelmed by supplements

📌 In the follow-up video, I break supplements into simple categories to help you choose the right ones without overdoing it.

The Peptide Stack Every Menopausal Woman Should Know 💉🔥

Ladies… if you've tried everything — the diets, the workouts, the fasting — and still can't drop fat, sleep right, or feel like yourself again… it might be time to look deeper. 👀💭

Peptides are changing the game for menopausal women. ✨

💉 AOD 9604 — helps your body burn stored fat + support metabolism

💉 CJC-1295 + Ipamorelin — boost natural growth hormone for better recovery, deeper sleep, and tighter skin

💉 GLP-1 peptides — stabilize blood sugar, curb cravings, and make staying on track feel effortless

This isn't about "quick fixes."

It's about giving your body the signals it stopped making on its own — reigniting fat loss, hormone balance, and energy from the inside out. 🔥⚡️

Menopause doesn't have to mean slow metabolism, stubborn belly fat, or feeling off your game.

These are the next-gen tools that help you take back control of your body, your mood, and your results. 💪💛✨

Ladies… if you are menopausal as f*ck, exhausted, unmotivated, insulin resistant, and storing every carb as belly fat, THIS video is your new morning bible.

I'm breaking down the 3 Lazy Girl Menopause Breakfasts every woman needs to keep on hand — meals that take 1–2 minutes, stabilize your hormones, boost dopamine/serotonin, and flip your fat-oxidation switch back ON.

When estrogen and progesterone drop, so do your serotonin and dopamine.

That's why you feel like sh*t, crave carbs, have no motivation, and gain weight FAST.

Add in insulin resistance + cortisol dysfunction and boom — the "perfect storm," starring your belly fat instead of George Clooney.

🔥 But you CAN reverse all of this — starting with your breakfast.

Inside this episode, I cover:

✅ Why 24 oz of water + probiotics FIRST thing lowers cortisol

✅ How probiotics boost thyroid (T4→T3), metabolism & GLP-1 naturally

✅ Why L-Theanine with caffeine prevents cortisol spikes

✅ The exact timing for your berberine (500mg phytosome)

✅ 3 lazy AF menopause breakfasts:

1⃣ Greek yogurt bowl (protein + fiber boost)

2⃣ Overnight oats with chia, berries & protein

3⃣ High-fiber smoothie or shaker hack with psyllium husk

✅ How to hit the 10–15g fiber + 20–30g protein rule every morning

✅ How these meals stabilize blood sugar, reduce cravings, improve mood & speed fat loss

✅ How to prevent energy crashes, brain fog, and afternoon binge urges

These breakfasts increase insulin sensitivity, improve dopamine stability, support thyroid conversion, and stimulate natural GLP-1 so your metabolism finally starts working WITH you again.

If you want my No-Prep Whole Foods or Costco Grocery List, DM me "NO PREP" on Instagram (@dylanraeteconrad) and I'll send it to you.

Love y'all 💛🔥

Macros Stopped Working? Here's Exactly What To Do Next ⚠️📉

When your macros stop working, it's NOT always your metabolism — it's how you're tracking, recovering, and managing your stress. 🧠💪

In this Live I'll break down: 👇🔥

• The behavioral side (why you can't seem to hit your numbers anymore) 🧩

• The logistical side (how to adjust macros, cardio, and recovery to restart fat loss) ⚙️🏋️‍♀️

If you want the same tracker I use with my clients — the Alcohol-Friendly Macro Tracking Matrix — comment MATRIX or DM me "MATRIX" to get it. 📝📬

Ladies… if you're menopausal as f*ck and Whole Foods is basically your second home, THIS is your zero-prep grocery haul guide. 🛒🔥

I walk you through EXACTLY what to buy when you're exhausted, overwhelmed, low-dopamine, and juggling 17 things at once… but still want fat loss, hormone support, and the easiest nutrition possible.

Inside this video, I cover:

✨ The best no-prep proteins at Whole Foods

– Good Culture + Nancy's cottage cheese

– Siggi's high-protein yogurt

– Warrior plant-based protein you can mix into ANYTHING

– Applegate grilled chicken breast strips

– Applewood pulled pork

– Kid-friendly high-protein options (my twins LOVE these)

✨ Menopause-friendly "car stable" supplement stack

– L-Theanine to blunt caffeine cortisol spikes

– SELANK peptide nasal spray (Amazon-friendly)

– NAC for dopamine stability + stress recovery

– Magnesium glycinate you can keep in your car

– Berberine + GABA (heat stable)

🚫 What NOT to leave in a hot car:

fish oils, anything oily, anything live

✨ Caffeine mistakes that worsen menopause symptoms

How to time it, how to pair it, and how to avoid the cortisol roller coaster.

✨ Snacks + proteins for women who are always on the go

Perfect for anyone who lives out of their car, works on the road, or plays "human taxi" all day.

If you want my NO PREP REQUIRED Whole Foods Meal Plan, DM me "NO PREP WHOLE FOODS" on Instagram (@dylanaconrad) and I'll send it ASAP.

HOW TO DRINK BOOZE

(WITHOUT RUINING YOUR HORMONES!) 🍷✨

& STILL TORCH FAT 🔥

Ladies… yes — you can drink alcohol and still burn fat. 💃🏼🔥

The trick? It's all about strategy. 🧠✨

In this live, I'm breaking down:

👉 How to set your macros around alcohol 📊🍸

👉 The best supplements to protect your metabolism (and your liver) 💊🛡️

👉 How to pick alcohols that won't wreck your fat loss or hormones 🍾⚖️

It's not about cutting out fun — it's about getting smarter with your choices. 😌✨

READY TO HAVE YOUR WINE AND YOUR WAISTLINE? 🍷🔥

DM me "alcohol friendly macro tracking" for my free guide! 💌📲

🛒 MENOPAUSE COSTCO HAUL 🛒

Grocery Mistakes Wrecking Your Fat Loss!

Ladies, if you're in menopause and hitting Costco, these are the 3 grocery mistakes sabotaging your fat loss and hormone health:

✨ Skipping the Clean 15 & Dirty Dozen

Pesticides on high-risk produce mess with estrogen metabolism 🍓⚠️

✨ Not making room for the 80/20

Being too strict spikes cortisol and wrecks consistency 😵‍💫📉

✨ Choosing the wrong wine

High-sugar, additive-filled bottles = bloat, hot flashes, and slower fat loss 🍷🔥

It's not about eating perfect — it's about eating smart for your hormones 💛🧠

⸻

WANT MY FULL MENOPAUSE-FRIENDLY COSTCO GROCERY LIST?

📩 DM me "NO PREP COSTCO" and I'll send you the free guide so you can shop like a hormone-smart queen 👑🛒

THE WORST SUPPLEMENT COMBOS FOR HRT, THYROID + BIRTH CONTROL ❌💊🔥

Ladies… if you're on hormone replacement therapy, thyroid meds, birth control, or even just caffeine daily ☕️ — you NEED to hear this.

These are the supplements that can completely wreck your hormone balance, metabolism, and fat-loss progress — even if you think you're doing everything right:

Activated Charcoal 🧽 — binds to meds + nutrients → makes them useless.

Iron 🩸 — blocks absorption of thyroid meds and interferes with caffeine metabolism.

Melatonin 😴 — can tank natural cortisol rhythm and mess with estrogen balance if overused.

Creatine 💪 — amazing for performance but can mask water retention and confuse scale weight.

Magnesium Glycinate 🌙 — great for sleep, but when taken too close to meds or caffeine, slows absorption.

St. John's Wort 🌿⚠️ — one of the WORST offenders — speeds up liver detox pathways → can literally make birth control + HRT stop working.

Bottom line: ⚠️ timing, stacking, and knowing what not to mix matters more than you think.

Ladies… if you're menopausal as f*ck and stress eating keeps destroying your fat loss… this is the most important video you'll watch all year.

This isn't about willpower.

This isn't about "emotional eating."

This is dopamine + cortisol dysregulation caused by estrogen and progesterone dropping during menopause — and your brain desperately hunting for quick dopamine hits from:

🍷 alcohol

🍫 sugar

🥨 salty/crunchy foods

🍕 carb-heavy snacks

🍪 binge-patterns at night

In this video, I walk you through the exact full-day plan to stop stress eating in menopause:

✅ What You'll Learn

• Why dopamine drops every 2–3.5 hours in menopause

• Why cortisol spikes (especially from caffeine) trigger binge eating

• The "Costco Morning Routine" that stabilizes dopamine

• Exact supplement timing: probiotics, L-theanine, NAC, berberine, rhodiola, ashwagandha, GABA, magnesium glycinate

• The ONLY correct way to time caffeine in menopause

• The protein + fiber + carb structure that stops cravings all day

• GLP-1 stimulation from food (your natural Ozempic effect)

• The correct meal timing to prevent dopamine crashes

• Evening fat + protein strategy for menopausal insulin resistance

• How to build a 1,500–2,100 calorie day around this framework

🧠 THE MENOPAUSE TRUTH:

You're not addicted to food or alcohol.

You're addicted to the dopamine response it gives you after cortisol spikes.

When you fix dopamine + cortisol rhythm…

your cravings disappear

your stress eating shuts off

your fat loss FINALLY moves again

This is the morning-to-night blueprint I use with my menopausal clients who are done starving, overtraining, and spinning their wheels.

If you want the full Stress Eating Blueprint, DM me:

👉 "STRESS EATING BLUEPRINT" on Instagram @dylanaconrad

I'll send it to you ASAP.