Vitamin D3 + K2 is in almost every menopause supplement stack — but most women are using it incorrectly and expecting it to be a fat-loss magic pill.

In this episode, I break down exactly how Vitamin D3 and K2 work in the menopausal body, why vitamin D receptor sensitivity drops after estrogen declines, and how that directly affects bone density, hormone health, mood, inflammation, and fat loss.

You'll learn:

✅ Why Vitamin D receptor activity crashes in menopause

✅ How K2 properly shuttles calcium into bone for remodeling and density

✅ Why supplements do NOT come before nutrition, macros, recovery, and training

✅ The menopausal fat-loss hierarchy that actually determines results

✅ Why supplement overlap and redundancy is stalling your progress

✅ How bloodwork determines true deficiency (and when you don't need D3 at all)

✅ Why stacking supplements on top of HRT, berberine, thermogenics, or sleep aids often backfires

✅ How sunlight, training, calcium intake, and food logs change your supplement needs

We also cover why the "everyone should take a multivitamin" mindset is outdated, how to avoid wasting money on unnecessary supplementation, and how to build a supplement strategy that actually matches your physiology instead of TikTok trends.

If you're menopausal and taking:

Vitamin D3

Vitamin K2

Melatonin

Berberine

Thermogenics

Multivitamins

…this episode will save you money, confusion, and stalled results.

📲 Want my full Menopause Supplement + Fat Loss Stack Guide?

DM me on Instagram "MENOPAUSE STACK" and I'll send it to you.

🔥 BEST GLP-1 MICRODOSING SCHEDULE 🔥

Ladies, if you're hopping on the GLP-1 bandwagon but planning to microdose so you don't feel like absolute trash — this is how to do it the smart way 🧠✨

Microdosing GLP-1 can:

• Increase insulin sensitivity 📉

• Slow stomach emptying so you stay full longer 🍽️

• Increase satiety + crush food noise 🔇

WITHOUT feeling exhausted 😴, nauseous 🤢, or constipated as hell 💩

I already made a reel on my opinions about microdosing…

But if you're already doing it anyway, I'm stepping into cool mom at the high school party who takes your keys mode 🛑🚗😅

First decision:

• Liraglutide = daily injection 💉

• Semaglutide = weekly injection 📅

I'm not a huge fan of sema for microdosing (same way I feel about TRT pellets)…

You're stuck with the dose once it's in your system 😬

⚠️ Always talk to your doctor. I don't play one on TV.

For reference:

Pharma dosing = 1.8–3.0 mg DAILY (liraglutide) 🧪

Microdosing = way lower ⬇️

Week 1: 0.1–0.2 mg daily ✅

Week 2: 0.2–0.3 mg daily ✅

Week 3: 0.3–0.6 mg daily and HOLD 🛑

Inject same time every day ⏰

Try to stay at 0.3 mg 🎯

Only increase if hunger + food noise actually come back ⚡

More is NOT better ❌

More just = more side effects 🤢, stalled digestion 🐌, and muscle loss risk 🧱

You want fat loss… not a miserable metabolic shutdown 💣

WANT MY FULL GLP-1 SUPPLEMENT GUIDE THAT SUPPORTS FAT LOSS, GUT HEALTH & MUSCLE RETENTION ⁉️

📲 DM me "GLP1 SUPPLEMENTS" and I'll send it to you ASAP 🚀

If you're a tequila girlie on a fat loss or hormone health journey, this episode is your complete cheat code to choosing tequila that won't wreck your gut, hormones, inflammation, or recovery.

I break down the real tequila quality hierarchy — and why just looking for "additive-free" is NOT enough anymore.

In this episode, you'll learn:

✅ What the NOM number (Norma Oficial Mexicana) actually means

✅ How single-distillery vs multi-distillery production affects purity, consistency, and hangovers

✅ Why diffuser vs traditional extraction drastically changes inflammatory load

✅ The impact of fermentation style, yeast type, water source, and barrel aging on gut health and liver detox

✅ How additives like glycerin, caramel color, oak extract, and sugar flavors sabotage fat loss, increase inflammation, and worsen next-day cortisol

✅ Why you can't judge tequila by single-NOM alone — and why some single-NOM brands still use garbage processes

✅ How to evaluate true transparency on the label

I also reveal my Top 10 Tequilas for Fat Loss & Hormone Health, based on production quality, transparency, and consistency:

1⃣ Volcán

2⃣ Lalo

3⃣ Siete Leguas

4⃣ Mijenta

5⃣ El Tesoro

6⃣ G4

7⃣ Tequila Ocho

8⃣ Fortaleza

9⃣ Tapatío

🔟 Código

These are brands that cover the full spectrum of what we actually want:

• Clean fermentation

• Low congener load

• Minimal additives

• Consistent distillation

• Better gut & hormone tolerance

If you want my FULL Approved Alcohol List for Total Wine, including tequila, vodka, wine, and lower-inflammation drink options:

DM me "ALCOHOL APPROVED LIST TOTAL WINE" on Instagram and I'll send it to you. ✨

Ladies, if you're on a fat loss journey or hormone health journey using GLP-1 medications like semaglutide or liraglutide — and you want the fat loss without feeling like absolute trash — this episode is for you.

I break down the 5 biggest mistakes that are sabotaging your results on GLP-1s, including:

1⃣ Why semaglutide is often the wrong first choice compared to daily liraglutide dosing — and how weekly injections kill natural GLP-1 pulsatility, insulin sensitivity, and appetite control.

2⃣ Skipping microdosing and jumping straight to macro doses, which increases side effects and reduces long-term success.

3⃣ Critically low fiber intake — why 30g/day is non-negotiable and how to use psyllium husk and chia to boost GLP-1 naturally.

4⃣ Not having an exit strategy — reverse dieting, habit restructuring, and how people regain everything when they don't plan their transition.

5⃣ Drinking alcohol like you're not medicated — why GLP-1 + alcohol is a blood-sugar, fat-metabolism, and recovery nightmare.

If you're serious about losing fat on GLP-1s without wrecking your metabolism, gut, hormones, or rebound weight, I've built a full GLP-1 Microdosing Guide that includes:

✅ Exact microdosing schedule

✅ Full fat-loss meal plan

✅ Full workout plan

✅ Hormone-friendly GLP-1 support strategy

DM me "GLP1" on Instagram and I'll send you the full guide. 💬🔥

Ladies, if you are menopausal as f*ck and your fat loss has completely stalled…

cravings are out of control… sleep is trash… and your belly fat feels impossible to lose —

this episode is your Costco survival guide. 🛒🔥

In this episode, Dylan breaks down the Top 10 Best Costco Menopause Fat Loss Supplements

(Updated December 2025) and explains exactly what menopause does to your hormones and metabolism —

and how to support it correctly without guesswork.

During menopause:

✅ Progesterone drops to near zero

✅ Dopamine and serotonin tank

✅ Hunger and cravings explode

✅ Insulin resistance increases

✅ Cortisol becomes dysfunctional

✅ Metabolism slows down

✅ Muscle loss accelerates

This is the perfect storm for stubborn belly fat —

and most women are using the wrong supplements or dosing them wrong.

Inside this episode you'll learn:

✅ Why Berberine Phytosome is a top-tier insulin sensitizer

✅ When berberine is NOT needed if you're on GLP-1 or estrogen

✅ Why krill oil beats fish oil for menopause inflammation + insulin resistance

✅ How L-theanine + caffeine prevents cortisol spikes

✅ Why Vitamin D3 + K2 is critical for fat loss and bone density

✅ The truth about sleep supplements and progesterone loss

✅ Why gut health controls thyroid function and GLP-1 production

✅ How probiotics improve T4 → T3 thyroid conversion

✅ Why ashwagandha must be cycled for cortisol regulation

✅ Why creatine is critical for muscle retention in menopause

✅ Why Magnesium L-Threonate is superior for sleep and nervous system support

✅ How 5-HTP supports low dopamine + serotonin during menopause

Dylan also explains:

• Why your motivation disappears

• Why you feel wired but exhausted

• Why you wake up between 2–4am

• Why dieting alone no longer works in menopause

• Why muscle loss accelerates fat gain

If diet and training are perfect but your sleep, cortisol, and neurotransmitters are off —

fat loss will always be slow or stalled.

If you want Dylan's FULL COSTCO MENOPAUSE SUPPLEMENT LIST, DM him on Instagram at @dylanaconrad with:

📩 "COSTCO MENOPAUSE SUPPLEMENTS"

and he'll send it to you directly.

This episode is essential for any woman in perimenopause or menopause

who wants sustainable fat loss without destroying her hormones.

Ladies, if you're on a fat loss journey and you still want to enjoy tequila without wrecking your hormones, gut, or metabolism — this episode is a MUST LISTEN. 🍸🔥

In this episode, Dylan breaks down the BIGGEST tequila mistake that's slowing your fat loss — and it has NOTHING to do with calories or sugar. It all comes down to how tequila is actually produced, fermented, and labeled… and most people never look at this.

You'll learn:

✅ Why alcohol does NOT automatically stop fat loss

✅ What really happens to fat metabolism when you drink

✅ Why macro tracking is non-negotiable if you want to drink and still lose fat

✅ The truth about "additive-free" tequila (and why that's NOT enough)

✅ What NOM numbers mean on tequila bottles

✅ How to spot high-quality vs low-quality tequila instantly

✅ Why inconsistent production = worse hangovers, worse digestion, slower metabolism

✅ How bad tequila can wreck your gut microbiome, cortisol, and fat oxidation

Most people only look for "additive-free" on the label… but that's only 1 out of 10 factors that determine how your body responds to alcohol. Dylan teaches you the REAL tequila buying hack that protects:

• Your gut

• Your hormones

• Your fat loss

• And your next-day energy

If you want Dylan's Alcohol-Friendly Macro Tracking Matrix or his Total Wine Approved Alcohol List, DM him on Instagram at @dylanaconrad with the phrases:

"ALCOHOL MACROS" or "TOTAL WINE LIST" and he'll send them to you directly.

This episode is a game-changer for anyone who wants sustainable fat loss without cutting alcohol forever.

TAKING TOO MANY SUPPLEMENTS!? 🤯

USE THIS HACK ⬇️✨

If you've ever looked at your supplement drawer and thought,

"Do I actually need all this sh*t?" — this is for you.

Supplements only work when they're organized into a stack that actually supports your hormones, metabolism, gut, and foundation…

not when you're just throwing random bottles at the wall and hoping something sticks. 💊🧩

Here's how every supplement in your routine breaks down into the four categories that actually matter ⤵️

⸻

🔥 Metabolic Support

Berberine, thermogenic blends, fat burners, rhodiola rosea, B-complex, and even protein powder all help regulate insulin, stabilize blood sugar, support GLP-1, boost energy pathways, and flip your fat-oxidation switch back on. ⚡️🔥

⸻

🧘‍♀️ Hormone-Balancing Support

L-theanine, ashwagandha, rhodiola, GABA, SELANK, and sleep formulas help regulate cortisol, improve stress response, stabilize dopamine + serotonin, and keep your mood + motivation from tanking. 🌙💛

⸻

🫶 Gut Support

Psyllium husk, probiotics, glutamine, and activated charcoal support digestion, reduce bloat, improve gut motility, strengthen the gut lining, and help clear estrogen through detox pathways. 🌀🌿

⸻

💧 Foundational Health

Krill oil, collagen, magnesium, a multivitamin, vitamin C, and electrolytes are your baselines — supporting inflammation, recovery, immunity, hydration, micronutrient status, and daily vitality. 🌞🛡️

⸻

When your supplements fall into these four lanes, everything works better — your metabolism, your gut, your stress response, your energy, and your fat-loss results. 💥🔥

This is how you build a stack that actually moves the needle instead of overwhelming your system and wasting your money. 💸📈

So many women are stuck in hormone frustration because they believe blood work is the ultimate truth. In this episode, I explain why that belief is holding you back.

Hormone levels shift constantly. They change by the day, the hour, stress, sleep, food,

inflammation, hydration, and more. Yet women are driving hours, getting stuck with needles,

waiting on labs — only to be told everything is "normal" while fat loss, energy, mood, and

recovery are still wrecked.

In this episode, I cover:

• Why hormone blood work is a moving target

• Why symptom-based data is often more accurate than labs

• Why DEXA and body comp testing are often wildly inaccurate

• Why real progress comes from lifestyle + physiology, not chasing numbers

• Who this approach IS and IS NOT for

If you're the woman doing all the "right things" and still not seeing results — you're exactly who this episode is for.