If you're on a GLP-1 fat loss journey

and something feels off —

stalled fat loss, extreme fatigue, nausea,

food aversions, or muscle loss —

this episode is for you.

Nearly 15% of the U.S. population is now on a GLP-1,

yet by research, over 90% are making the same mistake:

choosing weekly semaglutide over daily liraglutide

without understanding how human behavior, metabolism,

and muscle retention actually work.

In this episode, I break down:

● Why humans always choose the path of least resistance

(and why doctors prescribe weekly shots)

● The real difference between semaglutide vs. liraglutide

● Why weekly dosing causes more nausea, fatigue,

food aversion, and training drop-off

● How semaglutide increases risk of lean muscle loss

and metabolic slowdown

● Why daily liraglutide provides smoother appetite

and glucose control

● How half-life impacts hunger, energy, and adherence

● Why extreme appetite suppression backfires long-term

● How GLP-1s should be used to support training

and protein intake — not replace them

GLP-1s are powerful tools —

but when used incorrectly, they create the exact

rebound weight gain, metabolic damage, and frustration

women are trying to avoid.

If you want my full GLP-1 Micro-Dosing Blueprint —

including injection schedules, best practices,

workouts, and nutrition:

👉 DM me "GLP-1 MICRO DOSING BLUEPRINT"

on Instagram @DylanAConrad

If you're on a fat loss journey

or a hormone health journey

and you think "eating clean" is the answer —

this episode will change how you look at food forever.

In this conversation, I break down the #1 mistake

I see every woman make when trying to lose fat:

hyper-focusing on clean eating

while completely ignoring moderation, macros,

and long-term behavior.

Eating anti-inflammatory, whole foods matters —

but clean eating alone does NOT produce

sustainable fat loss.

In fact, it's one of the biggest reasons women lose weight…

then gain it all back.

In this episode, we cover:

● Why hyper-restriction creates cortisol, food obsession,

and rebound weight gain

● The 80/20 rule and why avoiding "nutrient-to-avoid" foods backfires

● How moderation actually improves fat loss and hormone health

● Why Whole30, Dry January, and extreme clean eating

don't train your brain

● The behavioral science behind why moderation works long-term

● Why conservative fat loss + reverse dieting is non-negotiable

● How to improve your relationship with food

without losing results

This is about training your brain,

not white-knuckling discipline.

If you want to lose 17+ pounds

while optimizing hormones —

without cutting wine, chocolate,

or foods you love —

this episode explains exactly why that approach works.

👉 Apply for 1:1 coaching here:

https://www.dcfitness.la/enrollment-form

Happy holidays 🤍

If you're planning to drink more than usual on New Year's

and you're on a fat loss or hormone health journey,

this episode is your survival guide.

One night of drinking does not ruin fat loss —

but what most women do around alcohol absolutely does.

In this episode, I break down how to drink intelligently,

avoid hormone chaos, and stop the cycle of

restriction → rebound → weight gain.

We cover:

● What "white girl wasted" actually means (objectively)

● Why alcohol itself isn't the real problem — lack of structure is

● Why Dry January backfires for most women

● How restriction trains rebound eating, not moderation

● Why moderation is a SKILL you must train

● The best alcohol choices for fat loss and hormones

● Why champagne is elite for New Year's

● How pour size and ABV impact fat metabolism

● Why liqueurs and aperitifs are massively underrated

● How to drink more without starting January behind

This episode is about teaching your brain moderation,

not white-knuckling restriction for 30 days

and gaining the weight back later.

If you want to lose 17+ pounds in the new year

while still enjoying wine, tequila, and social events —

this is the strategy that actually works.

👉 Apply for 1:1 hormone-optimized fat loss coaching:

https://www.dcfitness.la/enrollment-form

Happy New Year 🍾

If you're a tequila girly on a fat loss or hormone health journey, this episode breaks down

exactly how to choose tequila that won't wreck your metabolism, digestion, or hormones.

Not all alcohol is equal — and not all tequila is even close to the same.

In this episode, I walk you step-by-step through my Tequila Fat Loss Hierarchy, so you can confidently shop at Total Wine, Costco, or any liquor store without guessing.

We cover:

• Why tequila is the least inflammatory liquor compared to gin, vodka, whiskey, rum, and bourbon

• Why different tequilas affect hangovers, fat loss, and hormones differently

• The importance of tequila type (blanco vs reposado vs añejo)

• Why 100% Blue Weber Agave matters (and what "mixto" really means)

• How additives increase inflammation — and why 60%+ of tequilas contain them

• How to spot additive-free tequila without relying on Agave Matchmaker

• Traditional tequila-making methods that signal higher quality

• Why Single NOM matters — and why it can still be misleading

• Popular additive-free tequila brands worth knowing

This episode gives you a simple, practical filter you can apply every time you buy tequila —

without relying on influencers, celebrity brands, or marketing hype.

👉 Want my Top 10 Tequilas List?

DM me "TOP 10 TEQUILAS" on Instagram @DylanAConrad and I'll send it ASAP.

Drink smarter. Reduce inflammation. Keep fat loss moving 🥃

If you're trying to lose fat or fix your hormone health through insurance,

this episode is going to piss you off — in the best way possible.

I see this every single day:

Women come to me after being completely failed by modern medicine.

In this episode, I break down:

• Why insurance-based fat loss is a broken system

• Why GLP-1s, HRT, and dietitians don't fix fat loss by themselves

• Why "eat more protein" and one-page handouts don't work

• Why copay-based care creates zero accountability and zero results

• The psychology behind why free or cheap programs always fail

• Why skin in the game matters more than motivation

• How prioritization — not income — determines who gets results

• Why women in the best shape invest disproportionately in their health

I also share a real coaching story and a brutal lesson I learned early in my career

when I ran a free fat loss program — and watched every single person quit.

You get what you pay for.

The cheapest solution is almost always the most expensive one long-term.

If you're stuck, it's not because you're broken.

It's because the system you're using was never designed

to actually help you lose fat.

📩 DM me "FAT LOSS MINDSET MATRIX" on Instagram @DylanAConrad

and I'll send you a free tool to fix the root problem.

Tequila girlies — this is exactly why I'll never stop calling out bad tequila, no matter how big the brand is. 🥃🔥

Somehow I became the "tequila + fitness" guy, and honestly… it makes sense.

When you actually look at inflammation, gut health, and fat loss, tequila sits at the top of the list compared to other alcohols — if you choose the right ones.

In this episode, I break down:

• Why celebrity-backed tequilas are usually low quality

• Why "additive-free" is NOT the whole story

• What single NOM distilleries actually mean (and why they matter)

• Why some popular tequilas have a harsh bite and poor fermentation methods

• How tequila quality impacts inflammation, digestion, and hormone health

• The behind-the-scenes story of a major tequila company trying to censor me

• Why I don't do brand deals, ambassadors, or paid opinions — period

I'm always open to learning, tasting, and conversations with brands — but I will never let a corporation tell me what I can or can't say.

I'm not an employee.

I'm not paid.

And I'm not here to protect anyone's marketing narrative.

I'll call out bad tequila.

I'll praise good tequila.

And I'll always be honest — even if it pisses people off.

📩 DM me "TOP 10 TEQUILAS" on Instagram @DylanAConrad and I'll send you my full ranked list ASAP.

Ladies, if you're on a fat loss journey or working on hormone health

and wondering whether Casamigos tequila, blanco tequila, or certain wines are "okay"…

This episode breaks it ALL down.

I answer one of the most common DM questions I get:

● Is Casamigos tequila bad for fat loss?

● What does Single NOM actually mean?

● Does additive-free tequila matter?

● Is blanco better than reposado or añejo?

● What are the best red and white wines for hormone health?

We talk about:

● Casamigos vs Don Julio (same parent company, Diageo)

● Why celebrity tequilas aren't automatically high quality

● Single NOM vs multiple NOM distilleries — and why consistency matters

● Additives, congeners, inflammation, and liver detox burden

● Why tequila blanco is the cleanest option for fat loss

● Best wine picks for women (reds, whites, EU vs US wine rules)

● Why pesticides and winemaking practices matter for hormones

This is not tequila snobbery — this is about structure, quality, and physiology,

especially for women trying to lose fat without wrecking hormones.

If you want:

👉 My Top 10 Tequilas for Fat Loss & Hormone Health

👉 My Approved Wine List from Total Wine

DM me on Instagram @DylanAConrad with:

● TOP 10 TEQUILAS

● TOTAL WINE LIST

If you're menopausal, on a fat loss journey, shopping at Costco, and

currently on HRT (estrogen + progesterone), this video will save you a LOT of money.

In this episode, I break down the most pointless supplements women on HRT keep buying,

why they don't work, and how they overlap or conflict with what hormone replacement therapy is

already doing in your body.

We cover:

● What actually happens to estrogen, progesterone, cortisol, dopamine, and serotonin

during menopause

● Why HRT already improves sleep, insulin sensitivity, mood, and cortisol regulation

● The supplements that become redundant (or useless) once you're on estrogen and

progesterone

● Why "more supplements" is NOT better for fat loss or hormone health

● What I do still recommend from Costco if you're menopausal and on HRT

This is not about adding more complexity — it's about simplifying your plan so you can actually

see fat loss results without burning out.

If you want my full Menopause Supplement List (HRT + non-HRT versions), DM me on

Instagram:

👉 @DylanAConrad

with the words MENOPAUSE SUPPLEMENT LIST COSTCO

If you're on a fat loss journey and think alcohol is the reason you're not seeing results — this video is for you.

Let me say this clearly:

👉 You can lose fat while drinking wine.

👉 You do NOT need to cut out alcohol to get lean.

👉 The metabolic impact of alcohol is massively overstated.

In this video, I break down:

● Why alcohol does not "shut off fat burning" the way the internet claims

● What actually blocks fat loss (hint: hormones, sleep, inflammation, and zero structure)

● The fat-loss-friendly alcohol hierarchy (what to drink + what to avoid)

● How to structure wine, cocktails, and weekends without blowing progress

● The exact blueprint we use with clients who drink 2–3x per week and still get lean

Most women don't fail fat loss because they drink.

They fail because they wing it.

No plan.

No offsets.

No structure.

Weekdays are tight.

Weekends are chaos.

That's not a metabolism problem — that's a strategy problem.

The Alcohol-Friendly Fat Loss Blueprint:

Week 1: Track intake or use hand portions (no alcohol yet)

Week 2: Allocate ~20% of calories (or portions) to alcohol (max 3x/week)

Week 3: Daily weigh-ins → weekly averages (adjust steps, not food)

Week 4: Increase protein (0.6–1.1 g/lb; menopause minimum 0.8)

Week 5: Slow meals to 20 minutes (GLP-1, satiety, cortisol control)

We also cover:

● Why wine quality matters (EU vs US regulations)

● Best fat-loss-friendly wines and alcohol types

● Why cortisol + sleep matter more than alcohol itself

If you want my 600-calorie alcohol-friendly meal plan,

DM "600 ALCOHOL" on Instagram @dylanaconrad and I'll send it to you. 🍷🔥