INSULIN RESISTANCE F*CKING UP YOUR FAT LOSS⁉️ BEST WORKOUT ROUTINE🔥🔥🔥

📲DM ME "INSULIN SENSITIVITY MORNING ROUTINE" FOR THE FULL SUPPLEMENT, WORKOUT, and FOOD ROUTINE

BEST PRE & POST BOOZE🍷ROUTINE

📲DM ME "EVENING BOOZE ROUTINE" FOR THE COMPLETE BLUEPRINT

#1 HACK FOR DOUBLING INSULIN SENSITIVITY🔥🔥🔥

📲DM ME "INSULIN SENSITIVITY MORNING ROUTINE" FOR MY FULL ROUTINE

📲Want this fully customised to YOUR hormones, training, and lifestyle so you can lose fat without cutting out foods or wine?

CLICK THE LINK IN MY BIO, APPLY FOR 1-ON-1 COACHING, AND BOOK YOUR CALL‼️

If you're menopausal and shopping at Costco, you're probably making 3 sneaky mistakes that stall fat loss even if you "eat clean" and work out. In this episode, I break down why restriction (Whole30 / Dry January mindset) backfires, how your alcohol choices (yes, your Chardonnay) can worsen insulin resistance via estrogen dominance, and why caffeine bombs (Alani / Red Bull) can jack cortisol and cravings. Realistic Costco fixes, not perimeter-store fluff.

@totalwine ADDITIVE FREE TEQUILA HACK

📲DM ME "1600 ALCOHOL" FOR MY ALCOHOL FRIENDLY FAT LOSS MEAL PLAN

@inspirotequila 🔥🔥🔥

THE L-THEANINE MISTAKE MAKING YOU FAT AS F*CK

DM ME "MORNING ROUTINE" FOR THE FULL STACK

Is organic wine actually better for fat loss and hormone health…

or is it just marketing BS?

In this episode, I break down what "organic" really means when it comes to wine, pesticides,

and endocrine disruption — and why you can have perfect bloodwork yet still struggle with fat

loss, inflammation, thyroid symptoms, and hormonal chaos.

We cover:

● What pesticides do to hormone signaling

(endocrine disruption explained simply)

● Why grapes are different than thick-skinned fruits

like bananas or oranges

● Why organic wine can matter for hormones —

but isn't the end-all for fat loss

● Why many European and Argentinian wines

don't label "organic" (but still are)

● The difference between food quality vs

what actually moves the fat-loss needle

● Why organic is often the closest proxy for

cleaner alcohol at stores like Whole Foods

● How alcohol quality, macros, sleep, and recovery

all tie together for sustainable fat loss

Organic wine can reduce endocrine disruption, inflammation, and hangovers —

but fat loss still comes down to consistency, hormones, recovery, and calories.

If you want to lose fat without cutting out wine, I've got you covered 🍷

📲 DM me "1600 ALCOHOL" on Instagram (@dylanaconrad)

and I'll send you my alcohol-friendly

1600-calorie fat loss plan ASAP

Just went LIVE breaking down how to actually find additive-free tequila at Whole Foods 🥃

Because unlike Costco or Total Wine…

they don't just slap an "additive-free" label on the shelf 😒

So here's the workaround most people don't know 👇

⸻

ADDITIVE-FREE vs ORGANIC

🚨 NOT the same — but close

Additive-free tequila matters most for:

🔥 Less inflammation

🤕 Fewer hangovers

🍽 Better appetite control

🚫 Fewer cravings

⚖️ More fat-loss-friendly drinking

⸻

What most people don't realize 👀

Tequila is legally allowed to include additives

❌ without disclosing them on the label

Here's what can be added 👇

🧪 Glycerin (aka glycerol)

– Sweet, syrupy

– Coats the mouth

– Used to soften harsh or young tequila

🍯 Sugar syrups & sweeteners

– Agave syrup

– Cane sugar

– Makes tequila taste smoother

🧠 Flavoring agents

– So every bottle tastes identical

🎨 Caramel coloring & oak extract

– Mainly used in reposado & añejo

👉 That's why some "premium" tequilas still leave you

bloated, inflamed, craving food, and wrecked the next day 😵‍💫

⸻

SO WHERE DOES ORGANIC COME IN? 🌱

Organic tequila refers to how the agave is grown

✅ No pesticides

🌿 Cleaner farming practices

🚫 Fewer endocrine disruptors

And here's the key 🔑

Companies that invest in organic agave

usually also follow cleaner, additive-free production practices

⸻

So when you're at Whole Foods, the move is simple 👇

🔍 Go on their website

🥃 Search tequila

🌱 Filter ORGANIC

It's not perfect —

but it's the closest proxy you're going to get in that store

⸻

YES — YOU CAN STILL LOSE FAT WHILE DRINKING 🍸

Fat loss isn't about eliminating alcohol

It's about dose, timing, quality, and how it fits your day

This is exactly how I structure it for clients 👇

🥩 Balanced protein at meals

🌾 Fiber to control cravings

⏱ Alcohol placed intentionally

🥃 Usually 2–3 tequilas max (not nightly)

📉 Still in a calorie deficit

⸻

If you want the exact framework 👇

📩 DM me "1600 ALCOHOL"

and I'll send you my 1600-calorie, alcohol-friendly fat-loss meal plan ASAP

🚫 You don't need dry months

🔥 You need smarter structure

Ladies, if you're menopausal as f*ck

and your thyroid is absolutely destroying

your fat loss —

this video is mandatory watching ⚠️

If you can't lose weight for the life of you

If your body temperature is all over the place

If your energy is trash

If your labs look "normal"

but you feel like absolute sh*t

This is exactly what's going on 👇

Menopause drops estrogen and progesterone

That drop jacks up cortisol

Cortisol blocks T4 → T3 conversion

Reverse T3 rises and cock-blocks

your active thyroid

TSH signaling weakens

And your metabolism quietly

down-regulates into the ground 📉

This is called functional hypothyroidism

Perfect bloodwork

Sh*tty symptoms

Zero fat loss

In this video I break down 👇

• Why T4 doesn't matter if it never becomes T3

• Why bloodwork alone misses most thyroid dysfunction

• Why menopause increases Hashimoto's risk

• The single most important supplement for thyroid conversion during menopause

• Why most women feel "off" even when doctors say everything is "fine"

And yes — we talk about selenium

Why it matters

How it works

And why blindly supplementing

is a terrible idea 🚫

If menopause is f*cking up your thyroid

and your fat loss,

this video will finally make it make sense

If you want this handled for you —

nutrition, training, hormones,

alcohol included —

apply for my 1-on-1 coaching

through the link in my bio 👇