Ladies, if you drink alcohol

and you're on a fat loss journey,

this video will save your progress ⚠️

These are the dumbest sh*t people do

the day after drinking —

and yes, you're probably doing

at least a few of them 😬

In this video I break down 👇

• Why hitting the sauna does NOT detox alcohol

• Why HIIT + alcohol is a cortisol nightmare

• Why "sweating it out" is complete bullsh*t

• Why skipping food after drinking backfires hard

• Why caffeine abuse wrecks your nervous system

• Why the scale the next morning is lying to your face

• Why one night does NOT ruin your progress

Alcohol detox happens in the liver,

not your sweat glands 🧠

Alcohol already spikes cortisol —

adding cardio, sauna, and starvation

makes fat loss nearly impossible

This restriction → rebound cycle

is exactly why most women feel stuck for years

You can lose fat while drinking

You can recover properly

You do not need to punish yourself

You just need to stop doing

these sh*tty habits

If you want hormone-aligned fat loss

without cutting out alcohol

or wrecking your body,

apply for my 1-on-1 coaching below 👇

If you're totally fine all day…

then completely lose control at night —

it's not willpower ❌

It's hormones.

It's sleep debt.

It's caffeine timing.

It's under-eating.

It's bad meal timing.

It's low dopamine stacking the deck against you.

Menopause cravings aren't random.

They're a predictable response

to what happened earlier in the day.

Tonight I'm breaking down

the 5 biggest reasons menopausal women

crave everything at night —

and exactly what to fix

so cravings stop running your evenings.

THIS IS WHY YOU'RE CRAVING AT NIGHT

AND IT'S NOT A SELF-CONTROL PROBLEM ⚠️

👇

DM CRAVINGS

to get the replay + the fix

If you lost a ton of weight on a GLP-1 (semaglutide, etc)

and then hit a big fat plateau —

this is exactly what's happening

and what to do next

(WITHOUT panic-quitting and gaining it all back).

Here's the reality 👇

• You lost weight → your metabolism naturally down-regulates

• GLP-1 lowers appetite → you eat less → metabolism adapts again

That's why it feels like the "med stopped working."

The fix is not

"eat less / move more forever."

The fix is a reverse diet —

a structured way to build calories back up without gaining fat,

so your metabolic rate comes back online

and you can cut again later

(or even keep losing after the reset).

In this episode I break down 👇

• How to tell a real plateau vs normal fluctuations

• The week-to-week reverse diet method (50–100 cals at a time)

• When to hold, when to increase, how long it takes

• Why steps + lifting + sleep matter if you want results to stick

• How to titrate down intelligently (not rip-cord panic)

Want my free GLP-1 microdosing guide

(training + nutrition + supplement support)?

DM me "MICRODOSING GLP-1" on IG

@dylanaconrad

Apply for 1-on-1 coaching here 👇

https://metabolicaf.com/enrollment-form

If your thyroid is wrecking your fat loss —

• brain fog

• zero energy

• body temp all over the place

• stubborn scale

• "doing everything right" and nothing works

This episode breaks down thyroid bloodwork in plain English 🧠🔥

We're covering the 5 thyroid markers that confuse everyone 👇

• T4 (inactive "poser" hormone)

• T3 (active thyroid that actually does sh*t)

• Reverse T3 (the cock block that slows everything down)

• TSH (thyroid stimulating hormone — not a thyroid hormone)

• Thyroid antibodies (immune system attacking the thyroid)

Then I'll give you the exact symptom checklist for each one

So you can stop staring at labs like it's a foreign language

And finally understand what your body is trying to tell you ⚠️

If you want this mapped to YOU

(diet, training, lifestyle, supplements)

And you want to lose 17+ lbs with hormone-aligned fat loss 🔥

Apply for 1-on-1 coaching here 👇

https://metabolicaf.com/enrollment-form

Ladies — if your gut health is fucking up your fat loss — stop wasting your probiotics.

You're taking them wrong.

99% of people are.

Probiotics are one of the most important supplements for fat loss and hormone health.

Here's why 👇

• The majority of your active thyroid is made in the gut

• GLP-1 is secreted naturally in the gut

• Estrogen detox happens in the gut

A shitty gut =

⬇ metabolism

⬆ insulin resistance

Not only that — a poor gut microbiome will

• increase cravings

• decrease satiety

BUT PROBIOTICS DON'T WORK FOR MOST PEOPLE

BECAUSE OF THESE MASSIVE MISTAKES ⬇

⸻

❌ #1 — YOU'RE TAKING THEM WITH HOT SHIT

Heat kills live bacteria.

Coffee, tea, hot food = dead probiotics ☠️

⸻

❌ YOU'RE STACKING THEM WITH CAFFEINE LIKE A PSYCHO

Caffeine increases stomach acid and gut motility.

Fewer probiotics survive because guess what kills probiotics?

Stomach acid.

⸻

❌ YOU'RE EATING IMMEDIATELY AFTER TAKING THEM

Food ramps up digestion and acid, trapping probiotic capsules in the stomach longer.

⸻

❌ YOU'RE USING WATER LIKE A SIP — NOT A TOOL

You need ~24oz of water with probiotics.

Water helps shuttle them through and dilute stomach acid

so the acid doesn't kill them.

⸻

❌ YOU ASSUME "WITH FOOD" = OPTIMAL

"Take with food" is generic advice —

not hormone-optimized or gut-optimized advice.

⸻

You think probiotics don't work —

but you never gave them a real chance.

And if you have no idea how to set up your supplement stack,

or how to align your diet + training with your hormonal profile,

and you want to lose 17+ lbs without cutting out your favorite wine 🍷 —

👉 Click the link in my bio

Apply for 1-on-1 coaching — Metabolic As Female Method

And schedule a call with yours truly 🔥

If you're menopausal, on a GLP-1 (semaglutide/liraglutide), and you've hit the dreaded plateau — this episode is your roadmap. Menopause already down-regulates metabolism through estrogen decline, thyroid suppression, and cortisol dysfunction… then rapid GLP-1 weight loss adds normal metabolic adaptation on top. The fix isn't "eat less" or "more cardio." It's reverse dieting: using weekly scale averages to strategically increase calories 50–100 at a time to rebuild metabolic output without fat regain — and how to taper GLP-1 dosing so you can actually eat enough to execute it.

If you're menopausal, barely eating, and STILL gaining or not losing — you're not crazy and you're not "just not in a deficit.

" Menopause is a perfect storm: estrogen decline, cortisol dysfunction, rising insulin resistance, and thyroid down-regulation can drop your metabolic output by a few hundred calories… and that matters MASSIVELY when you're already undereating. In this episode I explain why "eat less, move more" fails, how chronic restriction backfires, why bloodwork can miss functional thyroid issues, and why reverse dieting is the move to rebuild your metabolism so you can lose fat like a normal human again.

Let's bury the dumbest fat loss trends that survived 2025 and should NOT follow us into 2026. I'm breaking down why intermittent fasting isn't a universal hack (especially with thyroid/cortisol issues and menopause), why "eat less, move more" is lazy advice, why "eating clean" is the least important lever once you're already disciplined, and why supplements are tools — not the plan. This is your no-BS reset heading into the new year.

If you're menopausal, love tequila, and want to protect your fat loss, hormones, thyroid, and gut health — this episode is your Costco tequila cheat code.

Menopause completely changes how alcohol is processed.

Declining estrogen and progesterone:

• increase insulin resistance

• disrupt cortisol

• damage gut health

• down-regulate thyroid function

All of which can stall fat loss fast.

In this episode, I break down:

• Why alcohol hits menopausal women differently

• Estrogen dominance, cortisol dysregulation, and thyroid slowdown — explained

• Why tequila is the least inflammatory liquor

• Why blanco tequila beats reposado and añejo in menopause

• Why 100% Blue Weber Agave matters

• What additives do to hormones and metabolism

• Why single-NOM tequila improves quality and consistency

• The top tequila picks at Costco for menopausal women

• How to drink without blowing up insulin sensitivity or gut health

This is not about quitting alcohol — it's about choosing smarter so fat loss and hormone health don't stall.

👉 Want my Top 10 Tequilas list?

DM "TOP 10 TEQUILA" on Instagram @DylanAConrad and I'll send it ASAP.

If you're in menopause and feel like your metabolism suddenly died,

this episode explains exactly why — and what to do about it.

Menopause doesn't just lower estrogen and progesterone.

It wrecks thyroid function through:

• Receptor resistance

• Poor T4 → T3 conversion

• Cortisol dysfunction

• Insulin resistance

• Gut damage

In this episode, I break down:

• Why estrogen decline reduces thyroid receptor sensitivity

• How menopause blocks T4 → T3 conversion in the gut

• The cortisol–thyroid connection no one explains

• Why insulin resistance reduces thyroid uptake

• Why bloodwork alone misses the real problem

• The 4 most important supplements for menopausal thyroid health

• How probiotics, selenium, zinc, and iron restore thyroid signaling

• Which labs actually matter vs which are misleading

This is about fixing the root causes of metabolic slowdown —

not chasing numbers on a lab panel.

👉 Want my full Whole Foods menopause supplement list?

DM "MENOPAUSE SUPPLEMENTS" on Instagram @DylanAConrad

and I'll send it.