Tequila girlies — this is exactly why I'll never stop calling out bad tequila, no matter how big the brand is. 🥃🔥

Somehow I became the "tequila + fitness" guy, and honestly… it makes sense.

When you actually look at inflammation, gut health, and fat loss, tequila sits at the top of the list compared to other alcohols — if you choose the right ones.

In this episode, I break down:

• Why celebrity-backed tequilas are usually low quality

• Why "additive-free" is NOT the whole story

• What single NOM distilleries actually mean (and why they matter)

• Why some popular tequilas have a harsh bite and poor fermentation methods

• How tequila quality impacts inflammation, digestion, and hormone health

• The behind-the-scenes story of a major tequila company trying to censor me

• Why I don't do brand deals, ambassadors, or paid opinions — period

I'm always open to learning, tasting, and conversations with brands — but I will never let a corporation tell me what I can or can't say.

I'm not an employee.

I'm not paid.

And I'm not here to protect anyone's marketing narrative.

I'll call out bad tequila.

I'll praise good tequila.

And I'll always be honest — even if it pisses people off.

📩 DM me "TOP 10 TEQUILAS" on Instagram @DylanAConrad and I'll send you my full ranked list ASAP.

Ladies, if you're on a fat loss journey or working on hormone health

and wondering whether Casamigos tequila, blanco tequila, or certain wines are "okay"…

This episode breaks it ALL down.

I answer one of the most common DM questions I get:

● Is Casamigos tequila bad for fat loss?

● What does Single NOM actually mean?

● Does additive-free tequila matter?

● Is blanco better than reposado or añejo?

● What are the best red and white wines for hormone health?

We talk about:

● Casamigos vs Don Julio (same parent company, Diageo)

● Why celebrity tequilas aren't automatically high quality

● Single NOM vs multiple NOM distilleries — and why consistency matters

● Additives, congeners, inflammation, and liver detox burden

● Why tequila blanco is the cleanest option for fat loss

● Best wine picks for women (reds, whites, EU vs US wine rules)

● Why pesticides and winemaking practices matter for hormones

This is not tequila snobbery — this is about structure, quality, and physiology,

especially for women trying to lose fat without wrecking hormones.

If you want:

👉 My Top 10 Tequilas for Fat Loss & Hormone Health

👉 My Approved Wine List from Total Wine

DM me on Instagram @DylanAConrad with:

● TOP 10 TEQUILAS

● TOTAL WINE LIST

If you're menopausal, on a fat loss journey, shopping at Costco, and

currently on HRT (estrogen + progesterone), this video will save you a LOT of money.

In this episode, I break down the most pointless supplements women on HRT keep buying,

why they don't work, and how they overlap or conflict with what hormone replacement therapy is

already doing in your body.

We cover:

● What actually happens to estrogen, progesterone, cortisol, dopamine, and serotonin

during menopause

● Why HRT already improves sleep, insulin sensitivity, mood, and cortisol regulation

● The supplements that become redundant (or useless) once you're on estrogen and

progesterone

● Why "more supplements" is NOT better for fat loss or hormone health

● What I do still recommend from Costco if you're menopausal and on HRT

This is not about adding more complexity — it's about simplifying your plan so you can actually

see fat loss results without burning out.

If you want my full Menopause Supplement List (HRT + non-HRT versions), DM me on

Instagram:

👉 @DylanAConrad

with the words MENOPAUSE SUPPLEMENT LIST COSTCO

If you're on a fat loss journey and think alcohol is the reason you're not seeing results — this video is for you.

Let me say this clearly:

👉 You can lose fat while drinking wine.

👉 You do NOT need to cut out alcohol to get lean.

👉 The metabolic impact of alcohol is massively overstated.

In this video, I break down:

● Why alcohol does not "shut off fat burning" the way the internet claims

● What actually blocks fat loss (hint: hormones, sleep, inflammation, and zero structure)

● The fat-loss-friendly alcohol hierarchy (what to drink + what to avoid)

● How to structure wine, cocktails, and weekends without blowing progress

● The exact blueprint we use with clients who drink 2–3x per week and still get lean

Most women don't fail fat loss because they drink.

They fail because they wing it.

No plan.

No offsets.

No structure.

Weekdays are tight.

Weekends are chaos.

That's not a metabolism problem — that's a strategy problem.

The Alcohol-Friendly Fat Loss Blueprint:

Week 1: Track intake or use hand portions (no alcohol yet)

Week 2: Allocate ~20% of calories (or portions) to alcohol (max 3x/week)

Week 3: Daily weigh-ins → weekly averages (adjust steps, not food)

Week 4: Increase protein (0.6–1.1 g/lb; menopause minimum 0.8)

Week 5: Slow meals to 20 minutes (GLP-1, satiety, cortisol control)

We also cover:

● Why wine quality matters (EU vs US regulations)

● Best fat-loss-friendly wines and alcohol types

● Why cortisol + sleep matter more than alcohol itself

If you want my 600-calorie alcohol-friendly meal plan,

DM "600 ALCOHOL" on Instagram @dylanaconrad and I'll send it to you. 🍷🔥

Most women hate tracking their food — and honestly, I get it.

Food tracking works.

It's one of the most efficient ways to lose fat and control results.

But it's also intrusive, annoying, and unsustainable long-term if you don't transition out of it properly.

In this video, I break down the exact 5-week blueprint I use with my clients to:

● Lose fat

● Regulate hormones

● Reverse diet properly

● Maintain results without tracking food forever

This isn't "just eat intuitively and hope for the best."

It's a structured pathway that rebuilds hunger cues, fullness signals, portion awareness, and metabolic stability.

You'll learn:

● When food tracking is useful (and when it's not)

● Why tracking forever actually backfires

● How cortisol, sleep, and recovery impact fat loss

● The 3 non-negotiables for losing fat

● The exact 5-week progression we use inside our coaching program

The 5-Week Fat Loss Reset:

Week 1: Slow meals to 20 minutes (reduce cortisol + overeating)

Week 2: Eat to 80% full (fix ghrelin + leptin signaling)

Week 3: Protein at every meal (boost metabolism + satiety)

Week 4: Fiber + veggies each meal (GLP-1-like fullness)

Week 5: Hand portions (or macros if needed) for real-life flexibility

This approach is designed for everyday humans — not ex-athletes or "grind harder" personalities.

If you want my Intuitive Eating Matrix that shows how to transition out of tracking without regaining fat:

👉 DM "INTUITIVE EATING" on Instagram @dylanaconrad and I'll send it to you.

Ladies — if you're sick of tracking calories, sick of MyFitnessPal, and sick of fat loss feeling like a full-time job…

this episode is for you.

In this video, I break down the exact 5-week habit-stacking blueprint I use with clients who want to lose fat without tracking a single calorie — sustainably, realistically, and long-term.

This isn't intuitive-eating chaos.

This is structured habit stacking — one simple habit per week that compounds into automatic fat loss.

What You'll Learn:

• Why calorie tracking isn't required for fat loss

• How eating slower immediately lowers calorie intake

• How to use fullness cues to stop overeating

• Why fiber and protein regulate hunger hormones (GLP-1, CCK)

• How to control portions anywhere without weighing food

• Why this approach works especially well for menopausal women

The 5-Week Blueprint:

Week 1: 20-minute meals

Week 2: Eat until 80% full

Week 3: Fiber + veggies at every meal

Week 4: Protein at every meal

Week 5: Hand-portion tracking (no scale, no app)

This system works because it fixes hormones, hunger, and behavior — not just calories.

👉 Want the full Habit Stacking Matrix?

DM me on Instagram "HABIT STACKING MATRIX" and I'll send it to you.

Subscribe for more no-BS fat-loss strategies for women navigating hormone changes.

Ladies — if you're on a fat loss journey but still want to drink alcohol without wrecking your metabolism, sleep, digestion, and hormones… this episode is for you.

Costco is actually one of the BEST places to buy clean, low-inflammation alcohol — if you know what to look for.

In this video, I break down my Top 5 Costco Alcohol Picks for Fat Loss, focusing on:

• Lowest inflammation

• Lowest sugar

• Lowest congener load

• Fewer hangovers

• Better digestion and recovery

Not all alcohol is created equal.

Poor-quality alcohol increases inflammation, stresses your liver, slows fat metabolism, disrupts sleep, and leads to multi-day fat loss stalls.

Cleaner alcohol choices make a massive difference in how your body responds.

In this episode, I cover:

• Why alcohol quality matters for fat loss and hormones

• The cleanest wine options at Costco

• The best red wines for digestion and bloat

• The lowest-inflammation spirits

• The best low-calorie, low-sugar alcohol option overall

Top 5 Costco Picks:

1. New Zealand White Wine (Sauvignon Blanc)

2. European Dry Red Wines (Pinot Noir)

3. Kirkland French Vodka

4. Kirkland Tequila Blanco

5. Kirkland Hard Seltzers

Alcohol doesn't have to ruin fat loss — you just need a smarter strategy.

👉 Want my full Costco alcohol list?

📲 DM me on Instagram "COSTCO ALCOHOL LIST" and I'll send it to you.

In today's episode, I break down the simplest fat-loss trick almost no one talks about —

stretching your meals to 20 minutes.

Most people eat so fast their body never has a chance to get out of stress mode, send fullness

signals, or regulate appetite hormones.

When you slow down, EVERYTHING changes: cortisol, GLP-1, cravings, digestion, metabolism,

even calorie intake.

Here's what we cover:

1⃣ Cortisol Drops

Fast eating keeps your body in stress mode → cortisol rises → belly fat storage increases.

Slowing down switches the body into "rest + digest,"

where cortisol naturally drops.

2⃣ Fullness Signals Kick In

Your stomach needs 15–20 minutes to tell your brain you're full.

When you rush, you overeat every time — even if you're trying to track calories.

3⃣ Natural GLP-1 Boost

Eating slower increases your body's natural GLP-1 (the same hormone Ozempic mimics).

More GLP-1 = fewer cravings, slower digestion, better appetite control.

4⃣ Better Digestion = Better Metabolism

More chewing, less bloating, better nutrient absorption — your gut literally works better, and fat

loss becomes easier.

5⃣ You Eat 20–30% Less Without Trying

Same food, same plate… but slower meals lead to automatic calorie reduction.

Fat loss without willpower or tracking — just pacing.

If you changed NOTHING else in your fat-loss journey and simply stretched each meal to

20 minutes, your hormones, cravings, and results would shift instantly.

If your appetite is out of control, cravings are nonstop, and you feel like you could eat the entire house…

this episode is for you.

Today I break down the Top 5 Whole Foods appetite suppressants that actually turn off food noise, stabilize hunger, and help you stick to your calorie deficit — WITHOUT stimulants, prescription drugs, or extreme dieting.

But before we dive into supplements, I start with a rapid lifestyle audit that most women skip.

Because if your sleep, cortisol, or training plan are off, NOTHING you take will fix your hunger.

Here's what we cover 👇

⚡ Lifestyle Audit (Critical for Appetite Control)

• Are you sleeping 7–9 hours?

• Is cortisol regulated?

• Is your workout triggering rebound hunger?

Fixing these lowers appetite before you take anything.

🥇 #1 – 5-HTP

Menopause tanks serotonin + dopamine → hunger skyrockets.

5-HTP boosts serotonin → boosts dopamine → fewer carb + sugar cravings.

🥈 #2 – Psyllium Husk

Acts like a natural GLP-1.

Slows stomach emptying → fullness hits FAST + lasts LONG.

Try eating right after taking it… impossible.

🥉 #3 – Ashwagandha

Reduces baseline cortisol by ~30%.

Lower cortisol = fewer cravings + less emotional eating.

🧠 #4 – L-Theanine

Smooths caffeine-induced cortisol spikes.

Prevents hunger before it hits. Best taken with your morning coffee.

🍏 #5 – Apple Cider Vinegar

Slows stomach emptying + increases satiety.

Improves fullness while your stomach signals catch up to your brain.

When used together, these five supplements crush appetite, reduce overeating, stabilize blood sugar, and help you stay consistent on your fat-loss plan.

📩 Want my full Top 10 Fat Loss Supplements from Whole Foods?

DM me on Instagram "FAT LOSS SUPPLEMENTS WHOLE FOODS".