It's a new year, and many are likely setting their sights on a "new me" this morning!

For most, this means making New Year’s resolutions—promising to hit the gym daily and stick to healthy habits. But often, these goals are abandoned just weeks in.

Clare FM’s Katie McNamara took to the streets to ask people in Clare about their resolutions for 2024.

To shed light on why habits often fail and how taking small, simple steps can lead to lasting change, Alan Morrissey spoke with Smaranda Maier, owner and founder of Authentic Health.

You can find more information here: https://www.authentichealth.ie/januarydetoxworkshop