For years people have been led to believe that fish is brain food. However, research suggests this simply isn’t true. In this episode, Dr. Power explores which foods have the best impact on brain and body, and why you should still keep fish on your menu.

Meditation is a beneficial way to calm the mind and help the body reach peaceful equilibrium. In today’s episode, Dr. Power explores the power of meditation and discusses some of its benefits, like reducing tension and optimizing blood pressure. To find out how you can start practicing this ancient technique, be sure to join us today.

Our bodies are smarter than we give them credit for. In today’s episode, Dr. Power dives into the power of the circadian rhythm, and shines a light on how it is connected to immune response. To hear why morning is the best time of day to get the jab, be sure to tune in!

One of the ways to get rid of a bubble belly is to perform high-intensity exercise. In this episode, Dr. Power takes listeners through what causes bubble bellies, as well as the underlying health issues associated with such a bodily feature. Join us today to find out more.

Fish farming isn’t as old as agriculture, but it has still been a vital practice to nations around the globe. In today’s show, Dr. Power dives into the history of fish farming, noting a few of the top catches from Italy to China. To hear more on fish farming and the all-new, genetically modified, super salmons, be sure to cast a reel and join us today!

Strengthening your immune system is the best way you can combat COVID-19. In this episode, listeners will benefit from a variety of tips on how to strengthen their immune systems. Dr. Power touches on why it is important to maintain a healthy diet, and how your circadian rhythm also plays a part in contributing to immune strength. Tune in today!

COVID-19 can manifest in different symptoms, with many people describing a loss of taste and smell. In today’s show, we take a look at some of COVID-19’s more severe symptoms and discover why the lungs and brain are most vulnerable to its effects. Be sure to join us today!

Anxiety is an uncomfortable mood and mental state experienced by many people around the world. But it can have its uses too. In today’s episode, Dr. Power explores why anxiety can be reframed as a lifesaving action mood, as well as what can happen if it isn’t kept in check. To hear more on anxiety and how you can remedy it, be sure to tune in today!

Food poisoning is one of the most common risks associated with travel. Normally, the affected person can experience spells of diarrhea, among other symptoms. In this episode, Dr. Power talks about food poisoning in its harshest form, as well as how researchers have managed to treat those who experience it. Tune in today!

As men get older, the risk of prostate cancer increases, but there are some things they can do to mitigate the risk. In today’s episode, Dr. Power shares which foods can increase the risk of prostate cancer, and which foods can help prevent it. To find out what these are, do join us today!