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Delia lost her enthusiasm for ‘the talking cure’ over 25 years ago while completing her master’s in clinical psychology, and took the road less travelled, where she’s since immersed herself in the fascinating world of how lifestyle – including nutrition - impacts brain development and function. Delia’s medical PhD provided her with further insights into how stress impacts brain health. Delia now supports behavior change and cognitive/stress resiliency within organizations, and for individuals who want to optimize their brain health, via online courses, workshops, and tailored events internationally.

This podcast made possible by Unicity - https://ufeelgreat.com/gbr/en/p/unimate-select

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Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

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Thomas Seyfried

Thomas N. Seyfried (born 1946) is an American professor of biology, genetics, and biochemistry at Boston College. He received his PhD from the University of Illinois Urbana-Champaign in 1976. His postdoctoral fellowship studies were in the Department of Neurology at the Yale University School of Medicine where he served as an assistant professor in neurology. He did undergraduate work at the University of New England, formerly St. Francis College, and received a master's degree in genetics from Illinois State University, Normal.

His research focuses on mechanisms of chronic diseases such as cancer, epilepsy, neurodegenerative lipid storage diseases, and caloric restriction diets. Thomas N. Seyfried has been published in over 150 peer-reviewed publications. He previously served as chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro. His 2012 book is Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Seyfried is a popular interview guest regarding the topic of cancer.

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

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Dr Malcolm Kendrick

Dr Malcolm Kendrick graduated from Aberdeen University many years ago. He currently works as a GP in Cheshire. He has a special interest in cardiovascular disease and has written four medical books. The Great Cholesterol Con, Doctoring Data, A Statin Nation and The Clot Thickens. He has a blog drmalcolmkendrick.com. He does not believe that cholesterol causes cardiovascular disease, and has been trying to convince the rest of the world for the last thirty years.

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

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Rob Lufkin

Physician/medical school professor (UCLA & USC) and New York Times bestselling author focusing on the applied science of health, longevity, and consciousness. Helping to reimagine the conventional healthcare model with evidence-based, clinically proven lifestyle modifications and other tools. Through this we prevent/reverse chronic diseases, cultivate consciousness, and live life to the fullest.

Author of over 200 peer reviewed scientific papers, 32 chapters and 13 books translated into five languages on medical imaging. Elected President of the American Society of Head and Neck Radiology and President of the Society for Magnetic Resonance Imaging and awarded the society's highest honor for his research. International reputation for excellence and has given invited lectures and keynotes in 18 countries. Named one of the 100 most creative people in Los Angeles by Buzz Magazine.
@RobertLufkinMD https://www.robertlufkinmd.com/

 https://www.robertlufkinmd.com/lies/

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

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Oral Health and wellness Warrior: A title of my servitude

Shari Glusi 

As an Oral Health and Wellness Warrior, I bring 18 years of dedicated service as a dental hygienist, with a profound understanding of the mouth-body-mind connection. My own health challenges as a young woman led me down a path of frustration with conventional medicine, sparking a quest for alternative healing modalities. This journey has been rich with learning about nutrition, natural remedies, herbal treatments, and essential supplements, all of which have been pivotal in mastering my metabolic health.

Today, I stand not only as a health care provider but as a guide, steering some patients toward holistic wellness from the dental chair. Each individual interested will get tailored nutritional counseling, reflecting my belief that oral health is intrinsically linked to overall vitality. Beyond the clinic, I’ve extended my reach through my social media platform, on instagram @goodhealthwhispers, where I journal the products and insights that have been instrumental in my wellness journey. It’s a space for empowerment, where others can discover the tools to nurture their well-being and embrace a lifestyle of health.

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

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The incredible Dr Julie McElroy. Who is Julie McElroy?

Dr. Julie McElroy is a Scottish female. She is the embodiment of enthusiasm, drive, and motivation. She has overcome numerous obstacles in her life with success. Julie is a woman with so much to offer as she can think of ideas and concepts for whatever project she works on. She has the perseverance, tenacity, and self-leadership needed to succeed. Julie connects the dots between the challenges and roadblocks we encounter in daily life and achieving our objectives. She also shows that no matter what barriers she faces, Julie never lets them win.

I have mild Cerebral Palsy along with profound deafness, so I choose to wear hearing aids. Despite, or you may say ‘in light of’ my disabilities, I have risen above the barriers to study and have accomplished just a few achievements of which I am proud. (a Doctorate, 2 x master’s degree, a bachelor’s degree). My journey into higher education began when I was at an Additional Needs School in Glasgow. I began to question whilst everyone was doubting my ability to succeed, I wondered how far I really could go and could I stand out or above my peers.

So, what does this high achiever do, well, why not train for a marathon, yes, the London Marathon in the form of Frame Running.  In doing so, created history in becoming the world’s first female to complete this task this year.

Julie – you are an inspiration, and exceptional woman and a true inspiration. 

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

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Laureen Lawlor-Smith

Laureen Lawlor-Smith is an Australian GP who has been practicing since 1983. She believes that the only way we are going to get through this current worldwide health crisis is by the universal application of lifestyle medicine. She utilises low carbohydrate and ketogenic nutrition for all of his clients. She personally has experience the transformative effects of ketogenic therapy on her own health. She was co-author of Guidelines for the use of Therapeutic Carbohydrate Reduction in Type 2 Diabetes which have been adopted by Diabetes Australia and the Australian Diabetes Society.

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

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 Gill Carrie 

 Gill’s passion for whole person wellbeing, her entrepreneurial spirit, curious mind and drive for excellence bring a dynamic approach to empowering healthy people experiences. Her first love was in the hair & beauty industry - as a young entrepreneur and educator at 19, growing 4 salons and early recipient of the Investors in People Award - and as a mum, further expanding as an author and facilitator for Bullying & Friendship for children. Gill energetically blends ‘How to Look Good and Feel Good, Naturally’ as a Professional Homeopath, a Human Chemistry Integrated Therapy Specialist, a Health, Wellbeing & Lifestyle Management Coach, Consultant and Stylist Practitioner. 

Website: https://www.gillcarrie.com/
LinkedIn: https://www.linkedin.com/in/theleaderscenter/

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

Send us Fan Mail

Andrea Edmondson

Andrea Edmondson has been an educator and consultant for 30 years working in London, New York, Brussels, Washington DC, Houston and now back in the U.K. The experience of teaching in inner London and six international moves with four children taught her about the powerful impact of stress on wellbeing. Her personal struggle with burnout fuelled her journey to find ways to take charge of her wellbeing, improve her health and enhance her resilience.

Andrea’s comprehensive search for easy to use, evidenced based solutions, lead her to the explore the role of the nervous system and brain. She has used a Polyvagal lens since 2016 and she believes a neurobiological approach offers a rich, nuanced framework that can be easily applied in a wide range of settings.

Andrea believes that forward thinking leaders, coaches and educators are the pioneers who will transform our society from one that ignores the brain and nervous system to one that learns its mechanisms thereby enhancing their own wellbeing and lives of others.

NeuroSmart Learning was created to drive this transformation, to empower leaders, coaches, and educators to understand the nervous system and brain and to equip them with the skills to navigate challenges, and foster environments that promote psychological safety, trust and collaboration.
 
Andrea works with individuals, teams, and organisations from a variety of sectors, including, health care, education, technology, oil and gas, construction and law.

www.neurosmartlearning.com

[email protected]

LinkedIn - https://www.linkedin.com/in/andreaedmondson/

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

Send us Fan Mail

Mike Hunter 

I am a retired medical doctor having specialised in Internal Medicine and Gastroenterolgy with over 15 years experience in academic medicine; having lectured at both undergraduate and postgraduate levels. I was Head of a Medical Unit and Head of Gastroenterology at Helen Joseph, a University of Witwatersrand Hospital in Johannesburg, South Africa. I have worked as a specialist in the NHS in the UK. I have published internationally.

Additional details can be found on www.gemwellnesswarrior.com.au

This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespie

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity