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Metabolism Revival
By MelissaArts
Metabolism Revival episodes
- 9 min
- 13 min
- 14 min
- #9: What You Need to Know About Muscle
Click here for your strength training tips.
Click here for your cycle & strength training PDF.
Click here for your strength training tracker.7 min - 8 min
- 11 min
- #6 Reverse Dieting
Reverse Dieting with Macros PDF
Reverse Dieting with Palm Method PDF
Food Journal Sheet
When posting in the group for help with your macros, please use the following template:Access the group here.
My current weight is:My ideal weight is:
My average intake over 5 days was ___________ calories.
I currently eat around ____________g protein/day.
This is my question:
How will you know that your reverse diet is working?
Biofeedback signs:Energy is stable and better
Your weight is stable
You are sleeping well
Your cravings are minimal
Your workouts are improving
What counts toward consistency?
Ideally, every day!5-6 days per will suffice.
Bonus Podcast Episode: The Confidence to Eat More
19 min - 14 min
- 19 min
- 11 min
About Metabolism Revival
From the publisher's feed
This is the audio form of the Metabolism Revival program.