In this episode, we explore the powerful concepts of selective attention, metacognition, and manual mode as tools for self brain surgery. We explain how these gifts can help us overcome life's challenges, reshape our thinking, and transform our lives. You'll learn about the significance of understanding and controlling your thoughts, and see biblical principles and modern neuroscience connecting to show how we can shift from automated responses to conscious decision-making, leading to better mental health and overall well-being.

Click here for the transcript

Chapters

00:00 Introduction and Welcome

00:51 Understanding Self Brain Surgery

03:36 The Power of Selective Attention

12:39 Metacognition: Thinking About Thinking

14:16 Manual Mode: Taking Control of Your Mind

18:54 Biblical Insights and Practical Applications

23:43 Conclusion and Call to Action

Links and Resources