Decker Davis has been the trainer for NFL superstar Russell Wilson’s for three years, and the bond has helped produce excellent results. Davis talks about how he and Wilson linked, the variety of ways they train together, and Wilson’s diet.

Sue Falsone made history by becoming the first female Head Athletic Trainer in American pro sports. The former Los Angeles Dodgers trainer talks about the pros and cons of breaking glass ceilings, changes in recovery methods, and how sleep is currently viewed in the fitness industry.

Certified nutritionist and certified strength and conditioning specialist Robert Yang explains how to keep your digestive system healthy, and how your diet may be hurting your gut. 

MMA legend and Professional Fighters League commentator Randy Couture talks about working out through a heart attack, his fight career, and playing alongside a host action-movie icons.

IFBB Pro League athlete Jason Poston talks about the positive and not-so-positive experiences he’s had with sponsors during his career.

The WWE Hall of Famer discusses how her training has evolved from her teenages day through her wrestling career to today.

Powerlifter Jordan Shallow isn’t your typical brainless personal trainer, but a fitness educator, and he’s on a mission to update the antiquated fitness misinformation that has been passed around for decades.

New York’s biggest charity fitness festival, Strong New York, is officially back, and will feature a blend of industry leaders holding group fitness classes, keynote speeches, workshops, and more. Event curator Kenny Santucci discusses why he chose speakers like Stefi Cohen, Christmas Abbott, Don Saladino, plus what attendees can expect from this year’s event. A portion of the proceeds from the Dec. 15 event will be donated to the Alzheimer’s Association.

Nutritionist and strength and conditioning coach Benjamin House explains how you can at times incorporate certain “taboo” foods like chips and candy alongside a consistent and balanced diet.

Brooke Ence’s spinal fusion surgery in 2017 turned out to be a blessing in disguise as it’s afforded the CrossFit athlete and actress the time to focus on acting, her supplement line, online training company, and more.