Are you a Highly Sensitive Person? An empath? Then all this coronavirus stuff has likely got you feeling your feels and everybody else's feels, too. Gaahh! This episode is about what to do when you feel all the feels too much.
Here is what is covered in today's episode:
-How to know you're feeling too many feels
-What's the difference between highly sensitive person, empath, and introvert?
-Tips for handling all the feels
Resources in this episode:
-MHFP 33: Tune Down the Noise (www.drmariarothenburger.com/episode33)
-The Highly Sensitive Person (www.hsperson.com)
-Sensitive the Movie - with Alanis Morrisette (www.sensitivethemovie.com)
-HearthMath - Quick Coherence Technique (www.heartmath.com/quick-coherence-technique)
-Fertility Friday Compassion Series: A Year of Living with More Compassion for 2020 (www.drmariarothenburger.com/fertilityfridaycompassion1)
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Thanks for Listening!
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